INTERMEDIATE
seated workouts

The intermediate seated workouts are created for seniors & beginners who have a base fitness level and are ready for more of a challenge. These workouts will provide improvements in cardiovascular fitness, strength, balance and flexibility. The pace is faster than the beginner level seated workouts and incorporate more challenging moves with faster music.

Welcome to the next level!

Workout Video Selections

No talking
workouts
(just music)

These workouts are created for those of you who prefer to listen to music, and just follow the images or written instructions on the screen.

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Workouts with
verbal instruction

These workouts are created for those of you who prefer to listen to the instructor speaking and providing instruction.

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All-in-One
workouts

The all-in-one workouts target cardio, strength, balance & flexibility within one workout. If you want a thorough routine, the all-in-ones are a great choice.

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Strength
workouts

These routines are specific to improving strength. Strength routines are one of the most important aspects of fitness, especially as we age.

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Stretching
routines

These routines are specific to improving flexibility from a seated position.

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IMPROVED HEALTH

Effective Low Impact Workouts for Seniors & Beginners

INTERMEDIATE
seated workouts

Workout Video Selections

No talking
workouts
(just music)

Workouts with
verbal instruction

All-in-One
workouts

Strength
workouts

Stretching
routines

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INTERMEDIATE seated workouts

Workout Video Selections

No talking workouts (just music)

Workouts with verbal instruction

All-in-One workouts

Strength workouts

Stretching routines

INTERMEDIATE
seated workouts

No talking
workouts
(just music)

Workouts with
verbal instruction

All-in-One
workouts

Strength
workouts

Stretching
routines