BEGINNER All-in-One Workouts
(cardio, strength, balance & flexibility)

Welcome to your 30 Minute Beginner Low Impact Exercises for Weight Loss & Strength Gains — a fun, low-impact routine designed to burn calories, build lean muscle, and boost your metabolism at home. We'll start with a 5 minute warm-up with 30 second moves, and switch to 1 minute moves for the rest of the workout. During the 1 minute moves, we'll combine cardio, strength & balance exercises to get in a full body all-in-one workout. The music is 118-122 BPM today and the final step count is 2900 steps (after stretching). You'll find this workout in the beginner level playlists. 💪 What You’ll Do in This Workout: ✔️ Low-impact cardio to burn fat and improve endurance ✔️ Beginner-friendly strength training for toned muscles ✔️ Easy-to-follow instructions with modifications ✔️ Full-body exercises to improve balance, flexibility & core strength 🏡 Perfect For: ✔️ Beginners wanting a safe, effective home workout ✔️ Anyone returning to exercise after a break ✔️ People looking for a 30-minute full body workout with simple equipment ✨ Benefits of This Workout: ✔️ Support healthy weight loss ✔️ Gain strength and stamina ✔️ Improve posture and energy levels ✔️ Build confidence in your fitness routine Grab some water, and press play — let’s move together! ✨ Remember to LIKE, COMMENT, and SUBSCRIBE for more free low impact workouts! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Warm-up 05:30 Strength, Cardio & Balance 30:30 Stretching 33:20 Ending Words #weightlossexercise #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

💥 This 45-Min Standing Workout Works EVERYTHING (Without the Floor!) All-in-One Low Impact STANDING Workout for Beginners 💥 Ready to move, sweat, and feel amazing—all without getting on the floor? This full-body standing workout combines cardio, strength, balance, and flexibility into one powerful 45-minute routine that’s perfect for beginners or anyone looking for a low-impact option that still delivers results! 4150 steps today. 👣 What to Expect: — Low-impact cardio to get your heart pumping — Standing strength exercises to build lean muscle — Balance challenges to improve stability and coordination — Flexibility-focused moves to increase range of motion and ease tension 🕐 Workout Structure: We’ll alternate between 20 second moves with 10 second walking segments. After 20 minutes, we'll add in controlled strength or balance moves to keep things interesting, effective, and beginner-friendly. One set of light dumbbells will do with no floor work—just YOU and your determination. ✨ Perfect for: ✔️ Beginners ✔️ Active older adults ✔️ Those looking for low-impact, joint-friendly movement ✔️ Anyone short on time who wants a total-body boost 🔔 Hit SUBSCRIBE for more fun, effective workouts that you can do at home—no jumping, no stress! This workout is under the beginner level playlists. #walkathome #improvedhealth #fullbodyworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get everything in one at home workout including cardio, strength, balance and stretching in just 40 minutes! We'll do 20 minutes of cardio at 123-124 BPM to get the heart rate up, switch to strength & balance for 10 minutes and finish with a full body stretching routine to finish it off nicely. This workout is under the beginner level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #fullbodyworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we'll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment. What to expect: - A mix of strength training and cardio exercises targeting all major muscle groups - Modifications and tips for beginners to ensure proper form and safety Whether you're looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don't forget to hydrate and listen to your body throughout the exercises. 👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let's get moving together! #FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Warm-up Cardio 05:40 Strength 15:30 Cardio Cool-down 20:35 Stretching If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min low impact, weighted walking workout will provide you with a full-body at home workout. You can use no weights, or pick up some light weights to make the workout more challenging. The all-in-one workouts include cardio, strength, balance and flexibility exercises to burn fat & build muscle. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Total step count today is 2149 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:22 Warm-up 03:20 Pick up weights 26:20 Stretching 30:25 Ending Words #walkingworkout #walkingvideo #lowimpactworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Today's workout: 5 minute warm-up with 30 sec moves; cardio + strength with light dumbbells for 13 minutes; finish with balance and stretching for 3 min. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Warm-up 05:00 Cardio & Strength 18:30 Balance & Stretching 20:42 Ending Words #walkingworkout #strengthandbalance #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 35 min all-in-one, full-body workout focusing on 15 min of cardio, 15 min of strength & balance and finishing with 5 minutes of stretching. Today's workout is with instruction. Today's workout: 120 BPM, 1900 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to support my channel, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:19 Warm-up & Cardio 15:15 Strength & Balance 30:00 Stretching 35:25 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll do 20 minutes of low impact cardio, 15 minutes of strength & balance exercises, and finish with 4 minutes of stretching. Today's video is with verbal instruction. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to support my channel, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:32 Warm-up & cardio 20:35 Strength & balance 36:35 Stretching 40:45 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This all-in-one walking workout includes a warm up, cardio, combined strength & balance training, a few fast walks and of course, flexibility training. If you're looking for a full body workout, this is it! In this workout, you will build strength, boost your metabolism and improve your balance & flexibility. In today's workout, you'll need a light set of weights (1-3 lbs), and a chair for stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm up & cardio 14:28 Strength & balance 19:55 Cardio with weights 22:55 Cardio 25:30 Cool-down 28:40 Stretching & abs 33:00 Ending Words #walkingworkout #lowimpactexercise #exercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This basic full-body workout covers a warm-up, cardio, strength exercises for the major muscles, balance exercises, core work, cool-down, and stretching. This workout is suitable for seniors and beginners of all ages. It is a well-rounded program aimed at giving you a great full-body workout in under 30 minutes. To make the program more challenging, just increase the amount of weight you lift. Today's exercises: Warm-up walk and cardio Lateral raise/side step Front raise/tap back Chest press Back row Tricep kickbacks Calf raise Squats/glutes Ab twists Reach to sides (abs) Elbow to knee (abs) Standing supermans (core) Balance Exercises Cardio walk Cool-down walk Stretching Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health, Jules #fullbodyworkout #exerciseforseniors #beginnerworkout #exercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Thank you to the amazing music creators! Morning Lights by Niwel https://soundcloud.com/niwel-516897768​ Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights​ Music promoted by Audio Library https://youtu.be/owCr1X6lDvs https://www.youtube.com/c/mbbmusic​ https://www.instagram.com/mbb_music​ https://soundcloud.com/mbbofficial​ https://spoti.fi/2wqzjwK Song: Nekzlo - A Clear Horizon (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/BuAIhEA_SWo Song: Atch - Daydream Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/YZXclaSKkys Song: Atch - Found You Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/G774NKvUm88 Music by Atch Instagram: https://www.instagram.com/atchmusic​ SoundCloud: https://soundcloud.com/atch-music Song: Atch - This Feeling Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/-u59p2Zwj_A Escape - Atch https://soundcloud.com/atch-music​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_escape​ Music promoted by Audio Library https://youtu.be/6WeknItDM24 Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8 Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 Far Away by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-far-away​ Music promoted by Audio Library https://youtu.be/uxANHTPk2sg

This all-in-one beginner workout is created for seniors and beginners. This workout includes balance, cardio, strength and stretching exercises to provide a comprehensive workout. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. This workout can be made easier by sitting for the strength exercises. If you want to make it harder, pick up the pace during the fast walking periods by going as fast as you can at a safe pace. The total step count going at the same pace as me is 2115 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:38 Warm-up 05:30 Balance 06:36 Cardio & Strength 20:42 Cool-down 25:40 Stretching 30:48 Ending Words #lowimpact #exerciseforseniors #healthyseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Links to Tabata workouts: Absolute beginner Tabata workout: https://youtu.be/QqoDbTt51R8 Beginner Tabata workout: https://youtu.be/czCF5X0aLmk Tabata all-in-one workout: https://youtu.be/nTTFZJnEw3c Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU #13: https://youtu.be/sG8Lsv9bqaY #14: https://youtu.be/nTTFZJnEw3c Links to the gentle or beginner all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This manageable tabata workout is created for active seniors and beginners who are looking for something a little bit different, while still exercising from a standing position (no floor exercises!). As always, we'll do a warm-up and cool-down and finish with important stretching exercises. I added a little bonus of two minutes of mindfulness at the end for those who wish to finish the workout with some positive thoughts for a total body and mind workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 02:06 Warm up 07:00 First round 11:56 Second round 16:55 Third round 21:50 Fourth round 27:00 Cool-down 31:20 Stretching 36:45 Mindfulness #tabataworkout #tabataworkoutforbeginner #improvedhealth If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This full body workout includes 10 minutes of cardio, 10 minutes of strength and balance and finishes with stretching exercises. This is a gentle workout created for seniors and beginners who need to start at a slower pace. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:26 Warm-up & cardio 10:21 Strength exercises 20:00 Balance 21:16 Stretching 25:20 Ending Words #lowimpact #workoutforbeginners #exerciseforseniors Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a beginner workout for seniors including a proper warm-up, cardio, strength, balance and stretching exercises (an all in one workout). I am talking in this video to provide instruction but by all means, if you want no talking, just mute me and put on your favourite music:) Please go at your own pace and modify exercises if you need to. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:13 Warm-up 04:44 Cardio 09:44 Strength 16:30 Ab work 17:30 Balance 19:49 Stretching 25:29 Positive words #fullbodyworkout #exercisesforseniors #workoutforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns Stream / Download : https://fanlink.to/Roa_Freedom License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Roa X Music Soundcloud: https://soundcloud.com/roa_music1031 Youtube: https://www.youtube.com/c/RoaMusic Instagram: https://www.instagram.com/roa__music/ Spotify: https://open.spotify.com/artist/1ETpo... Apple: https://music.apple.com/jp/artist/roa...

This all-in-one gentle/beginner workout is created for seniors and beginners who need to start at a slower pace yet want to work the entire body. This workout includes 14 minutes of standing cardio, 8 minutes of strength exercises, 1 minute of balance exercises and 7 minutes of stretching and we'll finish with a 3 minute mindfulness breathing exercise. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. This workout can be made easier by sitting for the strength workouts and by using 1 lb weights (or even no weights). If you want to make it harder, pick up the pace during the fast walking periods and use 2 lb weights and remain standing during the strength portion. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 14:26 Strength exercises 23:07 Balance 24:21 Stretching 31:36 Ending Words 32:00 Mindfulness #lowimpact #exerciseforseniors #healthyseniors Links to the gentle/beginner all-in-one workouts: https://youtu.be/E8yxtdsPtB4 #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Information about the Mindfulness activity (3 minute breathing space) with Jennifer Innes: Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks. She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher. Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others. For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca