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IMPROVED HEALTH
Effective Low Impact Workouts for Seniors & Beginners

WORKOUT
CALENDARS
To use the calendars, open the file then hover over the day and click the link. It'll automatically open up to the YouTube video which you can then follow for the workout.
This works best if you are either using your computer as your screen, or linking your computer to your 'smart' TV.
Printing the calendar doesn't work well since you won't be able to open the link.
March 2023 - Gentle & Beginner standing workouts
mixed into one monthly schedule
Intermediate standing workouts
February 2023 - Gentle standing workouts
Beginner standing workouts
Intermediate standing workouts
January 2023 - Gentle, Beginner & Intermediate workouts mixed into one monthly schedule
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