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WORKOUT
CALENDARS

To  use the calendars, open the file then hover over the day and click the link. It'll automatically open up to the YouTube video which you can then follow for the workout. 

This works best if you are either using your computer as your screen, or linking your computer to your 'smart' TV.

Printing the calendar doesn't work well since you won't be able to open the link.

Monthly Calendars

                              ***NEW: New strength workout calendars are now posted separately below. 

ALL GENTLE LEVEL CALENDAR (standing)
 

                              ***NEW: BRAND NEW or RETURNING TO FITNESS? These calendars are for you!

ALL GENTLE LEVEL CALENDAR (seated)
 

Jan. 2024 - Gentle & Beginner standing workouts
                           mixed into one monthly schedule

                              Intermediate standing workouts

Feb. 2024 - Gentle & Beginner standing workouts
                           mixed into one monthly schedule

                              Intermediate standing workouts

STRENGTH WORKOUT CALENDARS

If you are new to strength training, start with the first calendar (true beginner, level 1). As you gain experience, you can work through the levels. Ideally, add on a cardio workout before or after the strength workout. You can do cardio every day (ideally!). 

True Beginner Level 1

Beginner Level 2

Beginner Level 3

Beginner Level 4:
25 day program

Beginner Level 5:
5 day program

Intermediate Level 6:
2 day program

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