BEGINNER Seated Workouts
(with verbal instruction)

7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body, heart healthy workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! In today's workout, we have a well-rounded exercise program covering the entire body. No weights needed today unless you want the extra workout. Hope you enjoy the program! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairexercises #exercisesforseniors Thanks to all the amazing music creators! Sparkle by JayJen https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library https://youtu.be/h5JxHWkrIws Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031

This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:04 Warm up and Cardio 15:25 Strength 33:40 Posture 36:54 Stretching 45:35 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

These 3 simple exercises will do wonders for building strength in your legs. These exercises are suitable for seniors and beginners who want to make a change in their strength and mobility. It is never too late to start. With daily practice, you'll feel more stable on your feet and reduce the chance of falls. The first set is done with instruction, and the second set is with music only. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 05:00 Set 1 (no music) 11:10 Set 2 (with music) 14:50 Stretching 18:08 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 13 minute short video will provide you with a full-body seated stretching program from head to toe. Grab your chair, be dressed in comfortable clothing and get ready to engage in a relaxing stretching routine to improve your flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Stretching 13:20 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min beginner level seated exercise program incorporates a warm-up, various exercises using a Pilates ball, playground ball or pillow; and also includes cardio, strength, posture and flexibility. This is a full-body program designed to give you a great overall workout from a chair. The entire workout is from a seated position. Links are added below for two types of Pilates balls. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! Links to Pilates balls: This is a more expensive brand for a Pilates ball but is definitely the best one out of the ones I've tried. Unfortunately, I can't see to find a place where you can buy a single ball without the extras. This one comes with a ball and videos. Link: https://amzn.to/46iOeqf This one is a cheaper one which works just fine. When pumping up the ball, don't pump it up all the way. Allow it to be slightly soft so it is easier to use. Link: https://amzn.to/3EtciKR 00:00 Intro 00:30 Warm-up 04:50 Using a ball or pillow 17:30 Cardio 22:30 Strength & Posture 25:10 Stretching 31:15 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today we'll go through a variety of exercises for arthritis. All of these exercises are done while seated in a chair. Ideally, do these 13 min of exercises daily to continue to work on range of motion through the joints. If you can, be sure to add on cardio exercises into your day and continue moving. The best cardio exercises for arthritis is gentle, low impact movements like walking, swimming/aquafit and biking. By fitting those exercises into your day, you'll continue to get heart-healthy exercise while keeping the inflammation of the joints at a minimum level. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:11 Exercises 11:05 Stretching 13:44 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min chair workout is designed for seniors and beginners who want a mixture of chair and standing exercises. If you use a walker, or find a regular standing program too long, this chair workout with 8 minutes of standing exercises is created for you. We'll cover range of motion exercises, cardio, strength, posture, core and flexibility exercises within the 30 minutes for a full body program. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 01:00 Warm-up & Cardio 11:30 Strength 16:37 Standing Exercises 24:20 Core and Posture 28:35 Stretching 32:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute chair workout is full of seated exercises to improve heart health & muscle strength. We'll start with 15 minutes of cardio exercises, move into 10 minutes of strength exercises and finish with 5 minutes of stretching. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. Total step count today is 1629 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:26 Warm-up & Cardio 15:30 Strength 25:25 Stretching 30:25 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG MUSIC CREDITS: Thank you to Roa for his amazing music! Music : Roa License: www.roa-music.com Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Chair exercises are a great way for seniors to get in extra movement and to see improvements in health. This 20 minute chair workout includes cardio, strength, posture & flexibility exercises. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:27 Exercises 17:56 Stretching 20:28 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG MUSIC CREDITS: Thank you to Roa for his amazing music! Music : Roa License: www.roa-music.com Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute chair workout is full of seated exercises that will help to improve your fitness. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:24 Exercises 25:00 Stretching 30:40 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there might be ads that will be out of my control. These chair exercises are suitable for seniors and beginners who want, or need a chair workout. If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to 'get out there' more. I'd definitely appreciate it! 00:00 Workout 15:00 Ending words I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 10 minute beginner level seated movement program (no equipment needed other than a chair). This is a great program for doing at any time of the day to loosen up, get energized and improve mobility. Ideally, try to do 10 minutes of exercise 3 times a day to get in a full 30 minutes of exercise every day. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it! Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:07 Workout 10:00 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Links to the other days (5 day program): Day 1: https://youtu.be/DP0oP6ZDIJQ Day 2: https://youtu.be/Yl3gj-GqQnQ Day 3: https://youtu.be/FW1gvwvLwb8 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to day 5 which is 32 minutes of strength, cardio, posture, core and stretching exercises for seniors & beginners. If you don't have bands, don't worry...you can use dumbbells. This full body workout is great for seniors and beginners who want a well-rounded exercise program. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it! Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 To purchase the bands, the link is here: Amazon US: https://amzn.to/3HhU4Oa Amazon Canada: https://amzn.to/3AtpKwx 00:00 Warm-up 04:50 Resistance band exercises 16:25 Posture 18:50 Leg strength 20:30 Cardio 25:05 Core 28;30 Stretching 32:10 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Links to the other days (5 day program): Day 1: https://youtu.be/DP0oP6ZDIJQ Day 2: https://youtu.be/Yl3gj-GqQnQ Day 3: https://youtu.be/FW1gvwvLwb8 Day 4: https://youtu.be/dEi41_JxdxA Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to 30 minutes of strength & cardio seated exercises for seniors & beginners. Today we've got 10 minutes of building strength followed by 10 minutes of cardio to improve fitness (plus our warm-up and stretching). Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 4. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it! Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:15 Warm-up 05:05 Strength 15:00 Cardio 25:00 Stretching 30:40 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Links to the other days (5 day program): Day 1: https://youtu.be/DP0oP6ZDIJQ Day 2: https://youtu.be/Yl3gj-GqQnQ Day 3: https://youtu.be/FW1gvwvLwb8 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 30 minute cardio, posture & flexibility chair workout for seniors & beginners. Today we're focusing more on cardio. We've got 20 minutes of cardio today with 10 minutes of posture & flexibility exercises. Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 3. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it! Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:25 Warm-up & cardio 20:30 Posture & Stretching 31:10 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Links to the other days (5 day program): Day 1: https://youtu.be/DP0oP6ZDIJQ Day 2: https://youtu.be/Yl3gj-GqQnQ A huge shout out to ROA for his amazing music! All music in today's workout is by ROA. To hear more of his music: https://youtube.com/c/RoaMusic Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 30 minute cardio, strength, posture & flexibility chair workout. Chair exercises are a great way for seniors and beginners to improve fitness. If you can't stand for a full workout, these seated exercises will improve your strength and heart health. Each week, a new program will be uploaded to provide you with a full-body weekly program. This beginner level chair exercise program has a 5 min warm-up, 10 minutes of cardio, 10 minutes of strength & posture and 5 minutes of stretching for a well-rounded program. Go at your own pace to make the workout your own. The total step count is 1333 steps. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it. Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:25 Warm-up & cardio 15:25 Strength 25:52 Posture 24:30 Core 26:50 Stretching 30:45 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Link to Day 1: https://youtu.be/DP0oP6ZDIJQ I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get fit at home with this 30 minute seated exercise program from a chair. Welcome to a 5 day seated exercise program. Each week, a new program will be uploaded to provide you with a full-body weekly program. This beginner level chair exercise program has a 5 min warm-up, 10 min cardio, 10 minutes of strength & posture and 5 minutes of stretching for a well-rounded program. Go at your own pace to make the workout your own. The total step count is 1337 steps. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it. Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:43 Warm-up & cardio 15:43 Strength 22:45 Posture 24:30 Core 26:40 Stretching 30:40 Ending words #chairexercises #seatedexercise #chairexercisesforseniors MUSIC CREDITS: A huge shout out to ROA for his amazing music! To hear more of his music: https://youtube.com/c/RoaMusic Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 7 minute chair core workout is created for anyone wanting to strengthen the core from a seated position. This is level 4 (links to level 1-3 are below). These core exercises are designed for seniors and beginners who want to build stronger abs and a lower back with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Core exercises 07:47 Ending words #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Link to level 2: https://youtu.be/iU4eg9ewqdo Link to level 3: https://youtu.be/96u3BiXGzuk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 6 minute seated core workout is created for anyone wanting to strengthen the core from a seated position. This is level 2 (there is a link to level 1 below). These core exercises are designed for seniors and beginners who want to build a stronger core with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 7 minute seated core workout is created for anyone wanting to strengthen the core from a seated position. This is level 2 (there is a link to level 1 below). These core exercises are designed for seniors and beginners who want to build a stronger core with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Link to level 2: https://youtu.be/iU4eg9ewqdo Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

5 minutes of seated core exercises for seniors & beginners to build a stronger core (stronger abs and lower back). This is level 1 which is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 18 minute functional fitness chair exercise program is great for seniors who want to focus on improving functional fitness while seated. These are exercises or movements that you already do in your day to day life, but today we are going to work on improving your strength so you can do those movements more easily. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:28 Warm up 01:28 Exercises 15:50 Stretching 18:25 Ending Words #functionalfitness #chairexercises #chairexercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

These 10 exercises for improved posture can be completed while seated in a chair, or while standing. This short program will help to improve strength, mobility and flexibility for better posture. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:34 Exercises 15:50 Stretching 12:15 Ending Words #posture #postureexercises #improveposture I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Chair exercises for seniors can be fun when it includes music from the 50's, 60's & 70's! This short 10 minute workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:20 Cardio 10:00 Ending words #chairexercises #seatedexercise #chairexercise If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises are created for seniors and anyone else who wants to, or needs to workout from a seated position. Each exercise move has a theme to get you into the Christmas spirit. Wishing you all a wonderful lead up to Christmas and a great holiday, in whatever way you celebrate. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #christmasworkout #christmasvideo #walkathome If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on improving posture, strength and flexibility. The entire workout is done seated and with no equipment. If you want to make it a bit more challenging, you can choose to use weights. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:05 Posture exercises 09:45 Lower body strength 15:05 Upper body strength 19:55 Heart-healthy moves 24:30 Stretching 31:10 Ending Words #seatedexercise #exerciseforseniors #chairexercises If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This all-in-one chair workout is created for seniors and beginners who want to work towards improved health. This workout includes cardio, strength, balance and stretching exercises to provide a comprehensive workout. This particular workout can easily be modified to be easy or quite challenging, depending on what you want to get out of the workout. Please use your judgment on when to modify exercises and when to pick up the pace. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. The total step count going at the same pace as me is 994 steps. Keep in mind, if you were pushing yourself and running during the intervals, your step count will be much higher. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:50 Cardio & Strength 19:53 Cool-down 25:00 Stretching 30:20 Ending Words #seatedexercise #exerciseforseniors #chairexercises If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today's workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises. We'll cover 700 steps to burn calories, get healthy and lower blood sugars. This is suitable for seniors or for beginners wanting a seated exercise program. Please have some light weights close by to use during the workout. If you like the workout, please hit the like button and write a comment! I'd love to hear from you! Wishing you improved health! Jules 00:00 Warm-up 03:35 Strength & Cardio 25:00 Stretching 30:04 Ending Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #seatedexercises #chairworkout #chairexercisesforseniors