Daily Exercises All Seniors Should Do to Improve Mobility
Staying mobile and active is crucial for seniors to maintain their independence and quality of life. As we age, our bodies undergo natural changes that can affect our flexibility, balance, and overall mobility. However, with a few simple daily exercises, seniors can improve their mobility and reduce the risk of falls, injuries, and chronic conditions. These daily exercises are easy to follow, require no equipment, and can be done from the comfort of your own home. Follow until the end to learn how to stay mobile, active, and healthy as you age. All seniors should be exercising daily to maintain strength and mobility.
#exercisesforseniors #ChairWorkout #chairexercises
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If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV
Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy
Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.