BEGINNER Seated Workouts
(with verbal instruction)

7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body, heart healthy workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! In today's workout, we have a well-rounded exercise program covering the entire body. No weights needed today unless you want the extra workout. Hope you enjoy the program! Wishing you improved health! Jules Day 1: https://youtu.be/xvKWzzIQFu0 Day 2: https://youtu.be/J9fIpoOxhRA Day 3: https://youtu.be/9JMX6zp5TN4 Day 4: https://youtu.be/obdzWsUqDeY Day 5: https://youtu.be/0jFLYvciuzc Day 6: https://youtu.be/bLa1TE3mWFk Day 7: https://youtu.be/OQfgoApzbuY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairexercises #exercisesforseniors Thanks to all the amazing music creators! Sparkle by JayJen https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library https://youtu.be/h5JxHWkrIws Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031

Boost your energy and feel great with this 30-minute beginner friendly chair workout! This all-in-one routine includes 10 minutes of seated cardio, 10 minutes of strength exercises, and 10 minutes of posture and relaxing stretches to help improve mobility, build confidence, and support overall wellness. Perfect for beginners, seniors, or anyone who prefers low-impact, joint-friendly movement. All that's needed for equipment is a sturdy chair and some dumbbells or soup cans. Press play and start feeling stronger and more energized today! If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Cardio 10:00 Strength 20:20 Posture and Stretch 29:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Say goodbye to knee pain with this simple 5-minute daily routine you can do right at home! These gentle, easy at-home exercises are designed to strengthen your knees, improve mobility, and relieve stiffness — no equipment needed. Perfect for beginners, seniors, or anyone dealing with sore or achy knees. ⭐ What you’ll get: • Easy, low-impact moves for knee relief • Improved flexibility and joint support • A safe routine you can do every day ✅ Do this workout daily to keep your knees strong, stable, and pain-free! #kneepainrelief #kneepainexercises #seniorsfitness #lowimpactworkout #jointhealth #homeworkout #painfreeknees #mobilityexercises If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Tired of knee pain holding you back? Try this 8-minute daily routine with 5 simple exercises to strengthen your knees, improve mobility, and relieve stiffness — all from the comfort of your home. These gentle, low-impact moves are perfect for seniors and beginners. This is the second video in a series to help you continue to get stronger legs to relieve knee pain. ⭐ What you’ll get: • 5 easy knee-friendly exercises • Improved strength, balance, and flexibility • A safe and effective routine for all fitness levels Do this workout daily to keep your knees strong, stable, and pain-free! #kneepainrelief #kneepainexercises #seniorsfitness #lowimpactworkout #jointhealth #painfreeknees #homeworkout #mobilityexercises If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

💪 Build Strength While Seated! This full body resistance band workout is designed to help you build strength, improve muscle tone, and boost energy — all while staying seated! Perfect for beginners, seniors, or anyone who prefers a safe, low-impact workout. 👉 What you’ll get in this workout: -Full body strengthening exercises using resistance bands -Seated exercises for arms, core, legs, and back -Joint-friendly, low impact moves -A safe and effective routine you can do right from your chair ✅ Great for building strength, improving posture, and increasing daily energy! Grab your resistance band, find a sturdy chair, and let’s get stronger together! 💪 ✨ Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT below #SeatedWorkout #ResistanceBandWorkout #BuildStrength #ChairExercise #LowImpactFitness 00:00 Intro 00:27 Warm-up 03:06 Exercises 34:10 Stretching 38:15 Ending Words Adding the link in case you wish to purchase the resistance tubes in this workout: https://www.improvedhealthforseniors.com/shop If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Looking for a safe and effective way to stay flexible without getting down on the floor? This 25-minute gentle seated stretching routine is designed especially for seniors and older adults. All exercises are done from a chair, making them gentle on the joints, easy to follow, and perfect for improving flexibility, posture, and circulation. ✨ What you’ll get from this workout: ✅ Gentle stretches to release stiffness and tension ✅ Improved flexibility and mobility for daily activities ✅ A safe, joint-friendly routine – no floor work needed ✅ A boost in relaxation and overall well-being 👩‍🦳👨‍🦳 Whether you’re just starting your fitness journey, recovering from an injury, or simply want to move your body in a comfortable way, this seated stretching session is designed to be gentle and suitable for seniors and others looking for a seated option. 👍 If you enjoyed this routine, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more senior-friendly workouts! #SeniorFitness #ChairExercises #SeatedStretching #FlexibilityForSeniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Stay strong, mobile, and energized — all from the comfort of your chair! 🪑💪 This 60-minute full body chair workout is specially designed for seniors, beginners, or anyone looking for a safe, low-impact home exercise routine. We’ll work on: ✅ Strength – tone and maintain muscle for everyday activities ✅ Flexibility – improve range of motion and reduce stiffness ✅ Balance & Coordination – help prevent falls and boost confidence ✅ Cardio Fitness – gently raise your heart rate for better stamina No special equipment needed, just a set of light dumbbells and a sturdy chair! Perfect for older adults, those with mobility challenges, or anyone recovering from injury who still wants a full workout without strain. 🎯 Workout Format: Gentle Warm-Up Upper & Lower Body Strength Seated Cardio Moves Core & Posture Work Relaxing Cool Down & Stretch 💬 Tip: Go at your own pace and take breaks whenever you need. Safety first! 📅 Try this workout 2–3 times a week for the best results, and pair it with healthy habits for a stronger, more active lifestyle. 👍 Like this video? Don’t forget to Subscribe for more senior-friendly seated workouts every week! #ChairExercises #SeniorsWorkout #FullBodyWorkout #LowImpactFitness #SeniorFitness #SeatedExercise If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

🔥 Lose Belly Fat Sitting Down! 10-Minute Chair Workout That Actually Works 🔥 No floor work, no getting up—just grab a sturdy chair and let’s torch belly fat the smart and safe way! In this 10-minute seated workout, we alternate between 20 seconds of brisk seated walking (to boost your heart rate and burn calories) and 20 seconds of focused abdominal strength exercises (to tighten and tone your core). 💪 👉 At each walking interval, pick up your pace! Pump your arms, lift your knees higher, and move with energy to get the most out of every second. This routine is perfect for: ✅ Beginners ✅ Active older adults ✅ Anyone with mobility issues ✅ Those short on time but ready to move! 🪑 All you need is a chair—no equipment, no excuses. Let’s sit, move, and burn together! If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:45 Workout 10:50 Ending Words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute exercise routine has been designed specifically for seniors and beginners to improve overall fitness including cardio, strength, balance and flexibility. In today's workout, we'll do a combination of seated and standing exercises in order to get stronger. Follow along, work within your own abilities and limitations, and aim to exercise daily to get stronger one day at a time. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Boost your brain power and energize your body — all from a chair! This fun seated workout is designed to improve focus, memory, coordination, and overall cognitive function, while also giving your body a gentle cardio boost. Perfect for beginners, older adults, or anyone looking for a low-impact way to stay sharp and active. ✅ What you’ll get in this workout: -simple brain-boosting moves you can do sitting down -exercises that challenge your memory, coordination, and reaction time -light cardio for circulation and energy Great for: -adults who want or need a seated workout -seniors wanting to stay mentally sharp -anyone working from home or with limited mobility 🔔 Don’t forget to subscribe for more seated workouts fitness routines! #ChairExercises #BrainHealth #SeatedWorkout #BrainBoost #LowImpactWorkout #FitnessOver50 If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get stronger in just 20 minutes with these easy and effective chair exercises perfect for beginners and seniors! In this video, we'll go through a series of simple yet powerful exercises that can be done while seated in a chair, making it accessible to everyone. With increasing strength, these exercises will have you feeling more confident and energized in no time. Follow along with clear instructions, and get ready to take the first step towards a stronger, healthier you! If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute exercise routine has been designed specifically for seniors and beginners to improve strength, fitness and balance. In today's workout, we'll do a combination of seated and standing exercises in order to get stronger. Follow along, work within your own abilities and limitations, and aim to exercise daily to get stronger one day at a time. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Improve your health with 30-minute chair exercises! This seated workout will help to improve your health and fitness by providing a well-rounded workout with cardio, strength & flexibility exercises. We'll do 10 minutes of each category. Weights are optional today due to the type of strength exercises we're doing (but you can absolutely use weights if you wish). As we age, our mobility and flexibility can decline, making everyday tasks more challenging. These chair exercises are perfect for seniors who want to stay active and independent, and can be done from the comfort of your own home. Follow along with these easy-to-follow instructions and start improving your health today! #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Improve your strength and balance with this quick and easy 5 minute routine! This exercise routine is specifically designed for seniors to boost strength and balance, reducing the risk of falls and injuries. By incorporating these simple exercises into your daily routine (or every second day) you can improve your mobility, flexibility, and balance, giving you the confidence to live life to the fullest. Follow along with gentle and modified exercises that are perfect for seniors, and start feeling stronger and more balanced in just a few minutes a day! #exerciseforseniors #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 6 minute floor or seated (you choose!) exercise workout is designed to supercharge your ab strength, helping you build stronger abs and work towards achieving a flat stomach. Remember, a flat stomach won't show unless you pair this workout with a healthy eating and exercise plan (including strength training) to melt away that stubborn fat. You can do the entire workout from the floor (all exercises on your back), or choose the seated options. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strongabs #bellyfatworkout #weightloss If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 35-minute full body workout routine has been designed specifically for seniors and beginners to get stronger and healthier one day at a time. There are two versions of this workout - this is the version WITH MUSIC. Today we'll focus on cardio, strength and stretching exercises for a comprehensive, full body workout. With a focus on a combination of seated and standing exercises, this workout is gentle on the joints while still providing an effective workout. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Staying mobile and active is crucial for seniors to maintain their independence and quality of life. As we age, our bodies undergo natural changes that can affect our flexibility, balance, and overall mobility. However, with a few simple daily exercises, seniors can improve their mobility and reduce the risk of falls, injuries, and chronic conditions. These daily exercises are easy to follow, require no equipment, and can be done from the comfort of your own home. Follow until the end to learn how to stay mobile, active, and healthy as you age. All seniors should be exercising daily to maintain strength and mobility. #exercisesforseniors #ChairWorkout #chairexercises Don't forget to like, share, and subscribe for more helpful fitness videos! Let’s get moving and boost that energy together! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Learn how to lower blood sugar levels and improve cardiovascular health with these cardio chair exercises! If you're looking for a simple and effective way to manage your blood sugar and boost your cardio health, this video is for you. We'll go through a series of exercises that can be done from the comfort of your chair, no need for expensive gym memberships or special equipment. From reducing inflammation to improving circulation, these exercises can have a significant impact on your overall health. #lowerbloodsugar #ChairWorkout #chairexercises Don't forget to like, share, and subscribe for more helpful fitness videos! Let’s get moving and boost that energy together! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your heart rate and improve your fitness with a "10 Minute Cardio Chair Exercises for Beginners that ACTUALLY Work!" This quick and effective workout is perfect for those who are new to exercise or have limited mobility. The easy-to-follow chair exercises allow you to elevate your heart rate and burn calories without the need for complicated movements or equipment. In this video, you’ll learn a variety of engaging and energizing exercises that can be done right from your chair, making it accessible for everyone. Whether you're at home, in the office, or just looking for a simple way to get active, these beginner-friendly cardio workouts will help you stay fit and healthy. Key Benefits: - No special equipment needed - Perfect for beginners - Improves cardiovascular health - Increases flexibility and strength - Can be done anywhere, anytime Join me for this 10-minute guided workout and discover how fun and effective chair exercises can be! Remember to warm up before starting and stay hydrated throughout your workout. Don’t forget to like, comment, and subscribe for more fitness tips and routines tailored just for you! #CardioExercises #ChairWorkout #BeginnersFitness #HomeWorkout #10MinuteWorkout Don't forget to like, share, and subscribe for more helpful fitness videos! Let’s get moving and boost that energy together! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min full body combined seated and standing exercise program is suitable for seniors, older adults and beginners who either want seated or standing exercises, or a combination of both. You choose what works best for you in today's workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:35 Warm-up and Cardio 09:04 Strength 23:29 Core 25:35 Hip & Glute Strength 29:00 Stretching 32:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute chair exercise program is full of beginner exercises suitable for senior and older adults who want step by step instructions through the workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:51 Warm-up and Cardio 11:20 Strength 22:50 Posture 24:40 Stretching 31:25 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10 minute seated core strengthening workout is all about focusing on flexing the abs to strengthen the abs and core. These chair exercises are suitable for seniors and beginners. Combine these chair exercises with a cardio workout to lose belly fat for a flatter stomach and stronger body. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:35 Abs Workout 10:20 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

The best chair exercises for Parkinson's! This 40 minute, all seated chair exercise program has been created specifically for those with Parkinson's Disease, but is also beneficial for seniors or anyone looking for a well-rounded program of chair exercises. Today we have Ashley from Boxing4health leading the workout. This full body daily workout includes a brain workout to challenge you both physically and mentally. The workout can also be modified to standing exercises. To check out more exercise programs from Boxing4health, please check out their website at www.boxing4health.com If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 9 min combined seated and standing leg workout, using a chair, is great for fall prevention. By taking 9 minutes a day to do these leg exercises, you will get stronger and reduce the chance of falls (for seniors and others who are at risk for falls). You can do this every day or every 2nd day at home with no equipment to see changes in your leg strength. With daily practice, you'll feel more stable on your feet and reduce the chance of falls. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. 00:00 Intro 00:35 Exercises 09:49 Stretches 12:00 Ending Words Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This seated workout is 45 min of full body beginner chair exercises catered to seniors and beginners who want to get started with improving health. We'll focus on cardio, strength, posture, core strength & flexibility. You have the option to work out from the chair the entire time, or add in some standing exercises for the sit-to-stands. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:18 Warm-up 05:04 Cardio 15:32 Strength 28:05 Core Work 30:00 Posture 33:30 Stretching 45:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:04 Warm up and Cardio 15:25 Strength 33:40 Posture 36:54 Stretching 45:35 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today we'll cover the 3 best chair exercises to decrease knee pain by building leg strength. These 3 simple exercises will do wonders for building strength in your legs. These exercises are suitable for seniors and beginners who want to make a change in their strength and mobility. It is never too late to start. With daily practice, you'll feel more stable on your feet and reduce the chance of falls. The first set is done with instruction, and the second set is with music only. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 05:00 Set 1 (no music) 11:10 Set 2 (with music) 14:50 Stretching 18:08 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 13 minute short video will provide you with a full-body seated stretching program from head to toe. Grab your chair, be dressed in comfortable clothing and get ready to engage in a relaxing stretching routine to improve your flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Stretching 13:20 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.