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Strength Workouts

These workouts are specific to strength training. Many of the workouts in the main category of 'workouts with verbal instruction' include strength exercises within the workout. The all-in-one workouts also include strength exercises. 

Pelvic Floor Exercises with a Physiotherapist
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Pelvic Floor Exercises with a Physiotherapist

Today I invited Lisa Flanders to go through breathing and movement exercises to help you with improving your pelvic floor health. Lisa is a Physiotherapist and co-founder of Bloom Integrative Health. Lisa will explain the pelvic floor and th