Today I invited Lisa Flanders, a physiotherapist, to go through breathing and movement exercises to help you with improving your pelvic floor health. Lisa is a Physiotherapist and co-founder of Bloom Integrative Health. Lisa will explain the pelvic floor and then walk you through breathing and movement exercises. The exercises will help you to understand how you can continue to improve and strengthen your pelvic floor as you go through your daily activities. 00:00 Intro 00:29 Learning about the pelvic floor 03:09 Breathing exercises 04:12 Stretching exercises 07:49 Connecting breath to pelvic floor 10:40 Movement exercises 18:12 Ending words #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorexercisesforwomen Bloom Integrative Health and Movement Center: https://bloomintegrativehealth.ca/team-bloom/ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience. I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:) Please use a very light weight today to ensure you get the form and technique down pat before we start challenging our muscles more with heavier weights in future weeks. I did not include a warm-up today simply because we are using very light weights. In future videos when heavier weights are used, we will definitely have a warm-up first. Today's workout is just an intro so feel free to do a cardio workout today, too! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Links to other strength training workouts: Intro Workout #1: https://youtu.be/ZYtp27B-iuw Intro Workout #2: https://youtu.be/Yam_b28iG9Y Beginner Workout Weeks 1 & 2: https://youtu.be/OJ1Dbv6YriQ Beginner Workout Weeks 3 & 4: https://youtu.be/jKrIs1FO0sI Beginner Workout Weeks 5 & 6: https://youtu.be/QC9nFuSGLqo Beginner Workout Weeks 7 & 8: https://youtu.be/OFbKc-biZ6U Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience. I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:) We'll cover all the major muscle groups today. Please use a very light weight today to ensure you get the form and technique down pat before we start challenging our muscles more with heavier weights in future weeks. I did not include a warm-up today simply because we are using very light weights. In future videos when heavier weights are used, we will definitely have a warm-up first. Today's workout is just an intro so feel free to do a cardio workout today, too! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Links to other strength training workouts: Intro Workout #1: https://youtu.be/ZYtp27B-iuw Intro Workout #2: https://youtu.be/Yam_b28iG9Y Beginner Workout Weeks 1 & 2: https://youtu.be/OJ1Dbv6YriQ Beginner Workout Weeks 3 & 4: https://youtu.be/jKrIs1FO0sI Beginner Workout Weeks 5 & 6: https://youtu.be/QC9nFuSGLqo Beginner Workout Weeks 7 & 8: https://youtu.be/OFbKc-biZ6U Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.