INTERMEDIATE Seated Workouts
(with verbal instruction)

This 35-minute full body workout routine has been designed specifically for seniors and beginners to get stronger and healthier one day at a time. There are two versions of this workout - this is the version WITH MUSIC. Today we'll focus on cardio, strength and stretching exercises for a comprehensive, full body workout. With a focus on a combination of seated and standing exercises, this workout is gentle on the joints while still providing an effective workout. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get fit with this 60 minute intermediate level routine from Improved Health! This chair-based workout includes 25 minutes of cardio, 20 strength training exercises plus posture, balance and core work. We'll finish off with stretching to improve flexibility for a powerful full body workout for healthy aging. If you're in a group setting, you can choose to do the cardio workout standing or seated. Step count for cardio today is 2409 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 35-minute workout routine has been designed specifically for seniors and beginners to get stronger and healthier one day at a time. This easy-to-follow exercise routine is best for older adults who want to improve their physical fitness, boost energy levels, and maintain independence. With a focus on a combination of seated and standing exercises, this workout is gentle on the joints while still providing an effective full-body workout. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to transform your body from the comfort of your own home with this 45 minute chair exercise routine. In this video, we'll go through a series of exercises that target different muscle groups, improving your overall strength and fitness. Using a chair, you'll be able to get strong and fit at home and work out your full body all while having fun and staying motivated. Grab a chair, get comfortable, and let's get started! Have a set of dumbbells handy for the strength training portion in the video. Total step count today is 2000 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:58 Warm-up 05:30 Cardio 26:30 Strength 37:00 Posture 40:30 Stretching 48:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

*BEST Seated Resistance Band Workout for Seniors and Beginners in 2024*. This gentle yet effective workout is designed specifically for those looking to improve their strength, flexibility, and overall fitness from the comfort of their own chair. Whether you're new to exercise or looking for safe ways to stay active, this routine provides modifications so you can choose what exercise works best for you. Resistance bands are a great tool to enhance your workout, providing resistance without the need for heavy weights. Join me as I guide you through each exercise, ensuring proper form and technique for optimal results. **What You'll Learn in This Video:** - Simple seated exercises that target major muscle groups - Tips for using resistance bands safely and effectively - Modifications for different fitness levels - The importance of stretching and warm-ups Don't forget to like, subscribe, and hit the notification bell for more workouts tailored for seniors and beginners. Let's get started on your fitness journey today! #resistancebands #resistancebandtraining #seniorfitness 00:04 Intro 01:05 Warm-up 02:35 Strength 32:45 Stretching 35:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This cardio chair workout is 20 minutes of continuous cardio exercises to help with weight loss by burning calories. This is an intermediate level seated workout for adults of all ages. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:10 Workout 20:10 Stretching 22:45 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 min seated chair workout consists of continuous cardio exercises to help with raising the heart rate and getting in a great cardio workout. This is an intermediate level seated workout for adults of all ages. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:28 Workout 20:10 Stretching 22:45 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This seated workout includes 20 minutes of heart-healthy cardio exercises and finishes off with stretching at the end. This is an intermediate level workout for those who want to get the heart rate up and burn some extra calories. If you follow at my pace, the step count is 1692 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:08 Warm-up 04:58 Cardio 15:00 Cool-down 20:00 Stretching 23:20 Ending words #chairexercises #seatedexercise #chairdance If you wish to donate to support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute seated chair dance workout is created for seniors and beginners who want to work towards improved health while seated. For my regular viewers, this would be considered an intermediate level workout. This dance workout includes a warm up and then we focus on having fun while moving along to the music and strengthening the heart and muscles with various movements. The entire workout is done seated and with no equipment. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #seateddance #chairdance If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy

This seated hiit workout provides a good seated workout to lose weight and improve fitness. You can cater the intervals to work at your level. During the fast intervals, you can choose to just pick up your pace a little bit or you can do a full-on run. It's totally up to you. That is the great thing about a seated hiit workout done at home. You choose the pace and make the workout work for YOU. Hiit stands for high intensity interval training. Now, don't let that scare you! It just means you are picking up the pace for a period of time and then slowing the pace down. Do as many rounds as you feel comfortable doing. Just be sure to come back for the cool-down and stretching. I'll be talking during parts of the workout but during the intervals I'll have myself on mute so you can just listen to the music to get more motivation. I'll explain exercises again after the intervals. I didn't put a step count in this video because the amount of steps will be different for everyone depending on whether you are walking fast or running. If this workout is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few: Gentle seated workouts: https://youtu.be/fnlQbefxnl8 https://youtu.be/xvKWzzIQFu0 Beginner seated workouts: https://youtu.be/txf6ZHQOqVs https://youtu.be/ayA9EyY-wOc https://youtu.be/bLa1TE3mWFk 00:00 Intro 02:38 Warm-up 07:38 Intervals 23:35 Cool-down & stretching 30:45 Ending words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedhiitworkout #chairaerobics #seatedexercise Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This video demonstrates and explains seated core strengthening exercises in a short, yet effective workout. Start slow and work at a pace that is best for you. All of these exercises are done safely in a chair and would be suitable for beginners, seniors, and anyone needing chair exercises rather than a floor version. Decrease back pain by strengthening your core. Please subscribe to see future videos and hit the 'bell' button so you are alerted when new videos are released. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #corestrengthening, #coreworkout, #chairexercises, #coreexercises royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/PSWWAH19nOA download mp3: https://direct-link.net/49870/RisingT...

10 minute cardio chair exercises designed to be more challenging than the usual seated workout I offer for seniors. This class is created for anyone looking for a short workout to increase the heart rate and burn calories. No equipment needed other than a chair. Please subscribe to see future videos and hit the 'thumbs up' button if you enjoyed the workout. My goal is to offer a wide variety of manageable, low impact, and safe exercise videos for seniors. Wishing you improved health,😊 Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairexercises #exercisesforseniors Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g Track: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/mLyP3rqZe3U Free Download / Stream: https://alplus.io/24-happy-hours-day Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g845F6ORCOc

This intermediate seated workout is a fat burning at home workout. The exercises improve range of motion, heart health, core and body strength, and flexibility. This is a step up from my usual seated workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #seatedexercises #chairworkout #chairexercises

Interval training is great to boost metabolism, lose fat and calories, and challenge the muscles in a new way. Most of us tend to do the same cardio workouts and our bodies get used to those workouts and we hit that dreaded plateau. I wanted to create an interval training workout for those of you who need or want to do the workout in a chair so you can also reap the benefits of interval training. These chair exercises are suitable for seniors and beginners. In today's workout, we'll warm up for 10 minutes then walk or run (you choose) for 15 seconds to bring that heart rate up. We'll then walk at a comfortable pace for 30 seconds and continue going back and forth for 10 rounds. We'll finish with a 5 minute cool-down and then stretch. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules #chairexercises #chairexercise #intervaltraining Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Thank you to the amazing music creators: Song: Atch - Time Out Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/7dpvd2lno9o Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q Song: Luke Bergs - Walking On Sunshine Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/2MMG-zMpeVg We Are Here by Declan DP https://soundcloud.com/declandp​ Licensing Agreement: http://declandp.info/music-licensing​ Free Download / Stream: https://bit.ly/_we-are-here​ Music promoted by Audio Library https://youtu.be/kNqzp11gXio https://soundcloud.com/sarahjansenmusic​ https://www.youtube.com/channel/UCL2-...​ https://open.spotify.com/artist/43b6q...​ https://twitter.com/SarahJansenMusi Song: Simon More - Happy Vibes (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/kBfkSd4iyc0 Far Away by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-far-away​ Music promoted by Audio Library https://youtu.be/uxANHTPk2sg

A quick & effective 15 minute chair workout designed for seniors or beginners wanting the option of a shorter class. Ideal for seniors, older adults, those with mobility issues, or beginners looking for a home workout. Water bottles or food cans can be used for weights if needed. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairworkout #chairexercisesforseniors Thank you to the amazing music creators: Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/9svC-oqbvUU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music by INOSSI: https://hypeddit.com/link/7dpkhq Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031

This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body, and do what works for YOU. You can always slow down the pace if it's too challenging (or speed it up). Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairworkout #chairexercises Thank you to all of the amazing music creators: Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/9svC-oqbvUU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music by INOSSI: https://hypeddit.com/link/7dpkhq Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 Song: Atch - Time Out Music provided by Vlog No Copyright Music. Over You - Atch https://soundcloud.com/atch-music​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you​ Music promoted by Audio Library https://youtu.be/rlBuOflkHSk Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/7dpvd2lno9o Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g​ Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley​ Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo The Epic Hero - Epic Cinematic by Keys of Moon Music https://soundcloud.com/keysofmoon​ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...​ Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo