INTERMEDIATE Seated Workouts
(no talking)

This is a no-talking, full-body seated intermediate workout. The workout includes a warm-up, cardio, strength exercises (including a focus on glutes and abs) and stretching. This is a step up from my usual chair workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed. Since I'm not talking, feel free to mute me and put on your favourite music that motivates you to work out. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #seatedexercise #chairworkout #chairexercises Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 00:00 Intro 00:32 Warm-up 05:25 Cardio 15:30 Strength 20:28 Core Work 25:30 Stretching If you like the shoes, you can order them below (you'll get a 10% discount). They are designed for wide feet or for people who have other issues with their feet. For CA, US and AU, pls visit here, https://thefitville.com/discount/Julie For UK, pls visit here, https://thefitville.uk/discount/Julie Join FitVille' Facebook Group to be first in line for our biggest promotions https://www.facebook.com/groups/401284274661797 Twitter Page, https://twitter.com/TheFitVille

For those who want or need to work out from a chair, I hope these chair aerobics work for you. I cater my workouts to seniors so this would be an intermediate workout for seniors who are used to working out with me. We'll accomplish 2275 steps if you choose to pick up your pace in the walk/jog intervals of the workout but by all means, you can choose to walk at a slower pace if that suits you best. This is a no-talking workout with lively music to hopefully motivate you to move! If this is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few: Gentle seated workouts: https://youtu.be/fnlQbefxnl8 https://youtu.be/xvKWzzIQFu0 Beginner seated workouts: https://youtu.be/txf6ZHQOqVs https://youtu.be/ayA9EyY-wOc https://youtu.be/bLa1TE3mWFk If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedaerobics #chairaerobics #exercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Since I created a standing version with 1950's themed music, I wanted to create a seated workout for those of you who can't do the standing one. This is an intermediate level workout so if you find it too fast, please just slow the pace down for yourself. I will create a gentle/beginner one soon. These chair exercises include 15 minutes of cardio, and the rest of the workout includes strength, balance and stretching exercises (which is why I call it an all-in-one workout). Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Cardio 15:15 Strength 19:19 Balance 22:45 Stretching 29:00 Ending Words #exerciseforseniors #1950workout #workouttothe50s Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.