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INTERVAL TRAINING
Series 1

This is a 7 day program but consists of only 6 workouts since day 4 is designed to be a rest day. If you find the program challenging, allow yourself to take day 4 off. If you feel you are able to handle more, you can work out on day 4 and choose another 20-30 minute cardio workout that day. 

Walk the WEIGHT OFF! | Lose Weight with a Walking Workout for All Ages | 7 Day Walk at Home Program
30:28

Walk the WEIGHT OFF! | Lose Weight with a Walking Workout for All Ages | 7 Day Walk at Home Program

This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout is our first interval training day. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
At Home Exercise Program for FAT LOSS | 7 Day Program | Day 2
17:33

At Home Exercise Program for FAT LOSS | 7 Day Program | Day 2

Today's workout is an active rest day which means working out for a shorter period of time than the 30 minute harder workout from day 1. This program is based on a 30-minute workout so today's workout is only 20 minutes. The steps in the workout today are a total of 2192 steps. If you prefer a no-talking video, you can do any of the other 20 minute walks I have created in the past. They're all around the same level so any of them would be fine. The interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Thank you to the amazing music creators! Amelia by Amine Maxwell https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/amine-maxwell-amelia​ Music promoted by Audio Library https://youtu.be/wqNpI4vNuyk Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q "Arensky - Falling Dreamer (feat. Adam Knight)" has been released by Frequency and it's free to use on YouTube. RECEIVED A COPYRIGHT CLAIM and HAD TO REMOVE THE SONG Music promoted by BreakingCopyright: https://youtu.be/StYkI4f3mn8 Song: Altero & Niwel - Coming Home (inLu Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/Dy-i4UB0T2I https://www.youtube.com/c/mbbmusic​ https://www.instagram.com/mbb_music​ https://soundcloud.com/mbbofficial​ https://spoti.fi/2wqzjwK Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas​ Stream / Download : https://fanlink.to/Roa_ItsAllGood​ License : https://roamusic.wixsite.com/roamusic Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic
WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | 3500 steps | No talking!
30:41

WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | 3500 steps | No talking!

This is day 3 of a 7 day program. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! This is a weight loss workout that kickstarts your metabolism. Today's workout is over 3500 steps. Best of all, no talking! For today, we'll be doing the same intervals as day 1 but with some different exercises. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkathome #weightlossworkout #lowimpact Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3nSgI5b https://amzn.to/3nFq9EG https://amzn.to/3eQ0ogW Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking! | No jumping/No equipment
41:20

LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking! | No jumping/No equipment

Today's workout is our 40 minute long walking workout day. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
20 Minute LOW IMPACT Walk | At Home Workout | No Equipment, No Jumping, No Talking Workout
20:24

20 Minute LOW IMPACT Walk | At Home Workout | No Equipment, No Jumping, No Talking Workout

Today's workout is a 20 minute walking workout. This is our active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2411. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
LOW IMPACT HOME WORKOUT | No jumping, no equipment, no talking | 7 day program to better fitness!
20:33

LOW IMPACT HOME WORKOUT | No jumping, no equipment, no talking | 7 day program to better fitness!

You made it to Day 7! Please read the description below for more information about this program. Today's workout is another 20 minute walking home workout. This is another active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2403. You will see results from this program which will help you get to a better state of fitness. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. The main goal is to ensure you definitely do day 1 and 3 for the four weeks. If you want variety, change it up with doing other workouts for the 20 minute workout days. You can do any kind of workout as long it's around the 20 minute mark. For day 5, either do the 40 minute video I created or choose another 40 minute workout (walking, swimming, rowing, whatever inspires you!). The most important thing is to ensure you do the harder workouts from day 1 & 3. Also, do NOT be tempted to do the harder workouts more than twice a week. The program is created specifically to give your body time to recover. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #lowimpact #intervaltraining #walkingworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
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