INTERVAL TRAINING
Series 3

If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3602 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go). Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout is our first interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 1 minute, slow it down for 1 minute and repeat that for 7 intervals. Please find the pace that suits you best for your 1 minute of fast walking/jogging. The speed you go for the fast 1 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU). Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

In today's workout we are changing it up and adding in some new exercises. It's time to bring in some strength exercises to speed up your metabolism and make it work for YOU (even when you rest!). We'll start with a 5 minute warm up then will be doing 1 minute of cardio and then 1 minute of strength exercises. We'll finish with a 5 minute cool-down. If you are new here, please start with series 1 and 2 since in each series we progress to a bit more of a challenging workout so you GET RESULTS. Each series is a total of 7 days which you are to follow for a total of 4 weeks before moving on to the next series. It allows your body to adjust to each program. Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching Day 5: 60 minute cardio workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute cardio workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #increasemetabolism #improvedhealth #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today's workout is our second interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 2 minutes, slow it down for 1 1/2 minutes and repeat for 4 intervals. Please find the pace that suits you best for your 2 minutes of fast walking/jogging. The speed you go for the fast 2 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU). If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3859 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go). Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching, rest day or 20 minute workout (up to how you are feeling) Day 5: 60 minute workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

With the interval training program, day 4 is created to be a day off but I feel it's also a good opportunity to focus on stretching. For those of you who still want to work out today, you can add on a short cardio workout. Just remember, tomorrow is a 60 minute workout and you don't want to overdo it today. In today's video, we are just going to do some simple floor stretches. If you can't get onto the floor, you can modify a lot of the exercises and do them from a chair, too. These stretches will work for all ages and all body types. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Get ready to sweat today! Today's workout is our 60 minute dance workout. We'll start with a 5 minute warm-up then do various exercises until we get to our cool-down. To make it easier to follow, I purposely did a different exercise interspersed with walking or a step touch to come back to each time. We'll finish with a cool-down and stretching. Please have a water bottle close by! The total step count for this workout is 7055 steps. During the workout, please keep in mind the steps are averaged out throughout the whole workout. You'll notice the steps don't seem accurate at times since the computer system averages the steps and doesn't know exactly how many steps I am doing but the final count is correct. The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching Day 5: 60 minute workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #danceworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

As you know, building strength is a huge factor in speeding up metabolism. In this workout we'll be doing 6 exercises to get your heart pumping and your muscles saying "What is going on?!?!?". Changing up a routine is key for seeing changes in your body. We'll be doing 3 rounds today but you can definitely start off with just 1 round and gradually work up to 3 rounds over time. Each exercise will be done for 45 seconds but again, please modify the time to work for you. If you can only do 10-15 seconds, that is okay, too. We all have to start somewhere and 10-15 seconds is better than nothing, so start slow and be proud of whatever you do today. This is a full body workout since all of the exercises are challenging different muscles in your body at once. Building strength helps with weight loss and low impact exercises are a great way to do exercises safely. This is a great home workout for beginners who want to start slow. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching Day 5: 60 minute workout Day 6: 20 minute heart-pumping strength workout Day 7: 20 minute workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA #homeworkout #improvedhealth #lowimpactexercises Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today's workout is a shorter 20 minute abs workout. It's all cardio but the exercises are focused working and toning the abs. We'll start with a 5 minute warm-up then switch to 45 second intervals for abs and finish the last 15 seconds of each round with a walk. At the 16 minute mark we'll switch back to 30 second intervals for our cool-down. We'll finish off the workout with some simple stretches. The total step count for this workout is 2368 steps. Congratulations on finishing the 7 days in our 3rd series!!! Ideally, complete the workout for 4 weeks before advancing to more challenging intervals. Over the next few months, I will add new interval training workouts to bump up the challenge again so you see results. The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7: https://youtu.be/nPZBNIuvKJ8 Day 2: 25 minute cardio and strength workout: https://youtu.be/hjpgyI-8r8c Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4: https://youtu.be/sIlTM_cVmfg Day 4: Stretching: https://youtu.be/bQxlytOuXuU Day 5: 60 minute workout: https://youtu.be/qzZQ4Yt0kG4 Day 6: 20 minute heart pumping strength workout: https://youtu.be/Zq0WNvTHpik Day 7: 20 minute workout: https://youtu.be/ME5fpRPY0oA Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #improvedhealth #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.