This HIIT workout is a low impact, fast walking workout continuing on from Series 3. We are upping the challenge by doing 10 sets of intervals today. We'll start with a 10 minute warm-up, go as fast as we can for 30 seconds and then slow it down for 60 seconds. After 10 rounds, we'll go into our cool-down and finish off with stretching. This workout is geared to help you with shedding weight and advancing to that next level in your fitness. This workout works for all levels. You just need to cater the fast interval to whatever works best for you. That might mean a fast walk, a slow jog or a full out run. Go at the fastest and safest pace for you and work as hard as you can. The 30 second bursts are short so you can push hard knowing you'll be onto the recovery period before we ramp it up again. Ideally, try to do interval training twice a week, strength training twice a week and on the other days choose whatever cardio you enjoy. I'll be putting out two optional interval workouts so you can choose which one you want to do each week. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. 00:00 Intro 00:07 Warm-up 10:00 Intervals x 10 25:00 Cool-down 29:00 Stretching

This HIIT workout is a low impact, fast walking workout continuing on from Series 3. Today is a tougher workout for those who feel ready for the challenge. We are doing longer intervals which you ALL can manage, depending on how fast you go during the fast interval. Cater the pace of your fast walk or jog according to what you can do. We will start with a 10 minute warm-up then walk or jog as fast as we can for two full minutes. We will then slow the pace down for one full minute. To make this workout your own, please pace yourself. If you find the two minutes is too challenging, then find a pace you CAN manage for the full two minutes. It might mean slowing your pace down a little bit and that is TOTALLY okay. Instead of jogging, you might need to walk. Over time, your pace will pick up. You can see in this video at times I am going faster than other times because I simply got tired and needed to slow my pace down. I picked it up again when I could. That is the wonderful thing about this workout. You can make it your own and everybody will see positive changes. Ideally, try to do interval training twice a week, strength training twice a week and on the other days choose whatever cardio you enjoy. I'll be putting out two optional interval workouts so you can choose which one you want to do each week. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. 00:00 Intro 00:07 Warm-up 10:00 Intervals 28:00 Cool-down 33:00 Stretching