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INTERVAL TRAINING
Series 4

HIIT Workout | Low Impact Workout for Shedding Weight and Advancing to that Next Level 💖
34:16
HIIT WORKOUT | A effective workout to see change | Option #2 | Improved Health 💖
35:27

For Series 4, there are two interval training workouts provided. At this point you have worked really hard and deserve to choose your favourite workouts for the other days of the week. Ideally, choose one long workout (over 45 min) for day 5. For the other days, choose workouts that make you want to exercise. Adding strength training would definitely be beneficial at this stage.

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