BEGINNER Standing Workouts
(no talking)

Love music from the 60's? This 10 minute walking workout is created for beginners or anyone who loves the oldies but goodies classic music of the 60s. This fun walking workout is designed to be easy on the knees by alternating a move with walking every 20 seconds. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace during the walking sections before joining again for the next exercise. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:27 Workout 10:30 Stretching 13:20 Ending Words #60smusic #1960s #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Link to my newest chair channel: youtube.com/@ImprovedHealthChairWorkouts Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you want to reduce your blood pressure and blood sugar levels (whether you're diabetic or not), adding in a 10 min beginner walking workout throughout the day is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1191 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #lowerbloodpressure #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

We can all be fit over 50! This fun, low impact walking workout has been created for total beginners who want to improve health, lower blood sugar and to get healthier. When it's difficult finding time or motivation to exercise, a 10 minute walk at home workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you establish a routine, you can add on and do more when you're ready. Total step count today is 1110 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #fitover50 #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min low impact, weighted walking workout will provide you with a full-body at home workout. You can use no weights, or pick up some light weights to make the workout more challenging. The all-in-one workouts include cardio, strength, balance and flexibility exercises to burn fat & build muscle. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Total step count today is 2149 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:22 Warm-up 03:20 Pick up weights 26:20 Stretching 30:25 Ending Words #walkingworkout #walkingvideo #lowimpactworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10-minute standing abs workout is all about focusing on flexing the abs to build stronger abs and core. Combine this ab workout with a cardio workout to reduce belly fat for a flatter stomach and stronger abs. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position. We'll do 20 seconds of work, followed by 10 seconds of rest. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Ab Workout 10:30 Ending Words #abworkout #losebellyfat #strongabs If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you have a hard time getting motivated, this 20 min after eating walking workout will help. Exercise helps to lower blood sugar and to lower blood pressure, simply by moving more. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 2339 steps. Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Link to the tapestry in the background: https://amzn.to/3JilDrn Thank you so much for all of your support. Wishing you improved health, Jules #walkingworkout #lowerbloodsugar #beginnerworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 05:50 Round 1 09:43 1 minute break 10:48 Round 2 14:48 Cool-down 20:50 Stretching 23:30 Ending Words #tabataworkout #tabataforbeginners #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 10 minute dance workout featuring music hits from Bruce Springsteen! If any of the steps are too fast, please modify the pace or switch to dancing in your own style. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Total step count today is 1159 steps. Rock your workout today! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up and workout 10:00 Ending Words #walkingworkout #brucespringsteen #funworkout Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:30 Plyometrics meets Cardio 25:00 Cool-down 15:05 Stretching 17:00 Ending Words #exercisesforbeginners #exercisesforseniors #bonedensity Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you want to get healthy and lower your blood sugar levels (whether you're diabetic or not), adding in a 15 min walk after eating meals is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1606 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact walking exercise workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 15:00 Stretching 17:45 Ending words #walkingworkout #walkingvideo #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

10 minutes of exercise can do wonders to boost mood, improve health, and lower blood sugar. When it's difficult finding time or motivation to exercise, a 10 minute walking workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you accomplish a routine, you can add on and do more when you're ready. Total step count today is 1105 steps. If you have diabetes, making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 minute Christmas walking workout is a kid and family friendly workout that you can do on your own, or with your kids or grandkids. It's designed to be a short workout in order to keep the attention of the kids so you can get some exercise together (while having fun throwing snowballs, skating and skiing). Wishing you all a wonderful Christmas and holiday season.🎄 Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #Christmaswalk #walkingworkout #kidfriendly Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Exercise is a great way to lower blood sugar, provide an energy boost and help with sleep. This 15 min walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1664 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Workout 15:17 Stretching 16:54 Ending words #diabetesexercise #walkingvideo #walkathome Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 minute, low impact classic rock workout is created as a thank you to my supporters. Thank you SO much for all of your positive comments and feedback, and for your financial support through Paypal and Patreon. I truly appreciate you and I wouldn't be here without the support I receive from you. I've used classic rock music from requests I've received, and did my best to create the best playlist. For this video, I decided to stick with music from the late 60's, and early to mid 70's. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 10:00 Stretching 13:49 Ending Words #walkingworkout #walkingvideo #classicrock Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10 minute standing abs workout is all about focusing on flexing the abs to get stronger and tighter abs. Combine this ab workout with a cardio workout to lower belly fat for a flatter stomach and stronger body. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Ab Workout 10:00 Stretching 11:56 Ending Words #abworkout #losebellyfat #strongabs Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute beginner walk with 6 minutes of stretching is great for lowering blood sugars and improving sleep. You can do this workout every night after dinner or before bed to get in some extra steps, lower your blood sugars and feel more relaxed as you work on improving flexibility. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1459 steps. Of course, you can do this workout at any time of the day, but the music at the end is put together to make you feel more relaxed at the end of the day. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). 00:00 Intro 00:03 Walking Workout 15:00 Stretching 21:43 Ending Words If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #eveningworkout #bedtimeroutine Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 15 minute disco dance workout is created for all 1970s disco music fans (and as a huge thank you to my Paypal and Patreon supporters). Due to copyrighted music being used, there might be ads in the video which are out of my control. When copyrighted music is used, all income from the video goes to the music companies who own the rights to the songs (and therefore, they choose to put ads into the videos). Total step count today is 1697 steps. If you enjoyed the workout, please hit the like button (thumbs up), subscribe (hit the bell so you get notified when new workouts are uploaded) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 15:15 Ending Words #discomusic #disco #discodancesongs If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10 minute Tina Turner tribute walking workout is created for any Tina Turner fan. I chose the best songs of Tina Turner that had a good beat for a walking workout. The pace will vary during the workout due to the variety of songs. You can pick up or slow the pace down to suit what works for you. After the 10 minutes, we'll spend a few minutes stretching before finishing with some quotes by Tina Turner. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 10:00 Stretching 13:15 Quotes by Tina Turner #tinaturner #walkingworkout #lowimpactexercise Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This more gentle tabata workout has been created for seniors and absolute beginners who are looking for something a little bit different. All exercises are from a standing position (no floor exercises). This workout has lots of options for modifying it to make it easier or more challenging, depending on your fitness level (even doable for those who are currently sedentary). Listen to your body, do what YOU can do and take a break if you need to. As always, we'll do a warm-up and cool-down and finish with important stretching exercises. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:27 Warm up 06:22 First round 11:15 Second round 16:15 Cool-down 21:34 Stretching #tabataworkout #tabataworkoutforbeginner #easyworkout If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! 00:00 Intro 01:20 Round 1: Warm-up cardio 06:22 Round 2: Legs 11:22 Round 3: Cardio 17:20 Round 4: Abs 21:15 Cool-down & stretching 23:50 Ending Words #lowimpactcardio #tabataworkout #lowimpactexercise Link to purchase the background: https://amzn.to/3Wqa6KQ If you decide to purchase it, I would make a very small commission from your purchase. It won't cost you anything extra to purchase from this link, or whether to go onto Amazon directly. Same price for you, it just helps me out a little bit. Thanks so much if you do decide to buy through the link above. If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute beginner walk is great for lowering your blood sugars. Walk at home while taking control of your diabetes and getting healthier one day at a time. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1530 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #exercisesforseniors #walkathome Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 11 minute walking with weights workout is low impact, safe and great for toning the muscles by using 1 or 2 lb weights. This is a no talking, beginner level workout for those who prefer to just listen to music during the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Mini-warm-up 00:57 With weights 11:00 Stretching 12:45 Ending Words #walkingworkout #walkingvideo #walkathome If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute low impact and lower intensity steady state cardio workout is great for seniors and beginners who want a safe, no-talking workout. We'll workout for 45 seconds, rest for 15 seconds and continue that sequence throughout the workout. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to join us for the 2 minute movement challenge, you can learn more about it here: https://www.improvedhealthforseniors.com/post/the-2-minute-movement-challenge Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:45 Warm up & cardio 31:50 Stretching 33:30 Ending Words #lowimpactcardio #lowimpactexercise #exercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute low impact cardio workout is great for seniors and beginners who want a fun, no-talking workout. We'll start with a 5 minute warm-up, then pick up the pace for 20 seconds, rest for 10 seconds then do different cardio moves for 1 minutes. We'll repeat that sequence until we hit the cool-down at the end. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to join us for the 2 minute movement challenge, you can learn more about it here: https://www.improvedhealthforseniors.com/post/the-2-minute-movement-challenge Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:31 Warm up 05:26 Cardio 15:56 Cool-down & stretching 21:40 Ending Words #lowimpactcardio #lowimpactexercise #exercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This all-in-one gentle/beginner workout is created for seniors and beginners who need to start at a slower pace yet want to work the entire body. This workout includes 14 minutes of standing cardio, 8 minutes of strength exercises, 1 minute of balance exercises and 7 minutes of stretching and we'll finish with a 3 minute mindfulness breathing exercise. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. This workout can be made easier by sitting for the strength workouts and by using 1 lb weights (or even no weights). If you want to make it harder, pick up the pace during the fast walking periods and use 2 lb weights and remain standing during the strength portion. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 14:26 Strength exercises 23:07 Balance 24:21 Stretching 31:36 Ending Words 32:00 Mindfulness #lowimpact #exerciseforseniors #healthyseniors Links to the gentle/beginner all-in-one workouts: https://youtu.be/E8yxtdsPtB4 #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Information about the Mindfulness activity (3 minute breathing space) with Jennifer Innes: Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks. She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher. Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others. For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca

This 20 minute low impact hiit workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. Once we start working out, there will just be music and no talking (until the very end). Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:24 Warm up 06:22 Hiit Workout 16:22 Cool-down 21:13 Stretching 23:00 Bonus Plank 24:10 Ending Words #lowimpactcardio #lowimpactexercise #hiitforbeginners If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Warm up & Cardio 10:17 Ending Words #exercisesforseniors #exerciseforseniors #lowimpactexercise If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

First of all, happy holidays and Merry Christmas to everyone! This is a low impact, 2385 step Christmas workout created for those of you who enjoy listening to Christmas music and enjoy getting into the spirit of the season. I am a huge fan of Christmas music (start listening to it at the end of November!). No equipment is needed and there will be no talking during the workout. I figured you would rather hear the music rather than listening to me talk:) After all, you're here for the Christmas music (and exercise, too, of course)! If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #Christmasworkout #Christmaswalkingworkout #Christmasdance Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a 10 minute Christmas workout which is short enough to get in any day during the busy holiday season:) As usual, it is low impact and a good workout for seniors and anyone else looking for a gentle walking workout. This is a no talking/no equipment workout so also no excuses not to do it! Step count is 1079 steps. Wishing you a lovely holiday season. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #Christmasworkout #Christmaswalkingworkout #holidayworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute, low impact walk is created for seniors and beginners in mind. This is a good walking program for those who want to increase the intensity a little bit, while still being able to take it slow and ramp it up gradually. This walk consists of a warm-up, walking at a faster pace for 20 seconds then doing another exercise at a slower pace for another 20 seconds. We go back and forth between exercises until we hit a full 20 minutes. Interval training is known to boost metabolism and burn more calories. These exercises are suitable for seniors and beginners. If you follow the steps in this video, the step count is 2100. The key to this class is for you to cater it to YOUR fitness level. You can walk or jog at whatever pace is best for YOU. Keep the pace safe for you and just slow the intensity down if it's too much. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules #walkathome #lowimpactworkout #walkingprogram Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. 'Moody Swing' by Oshóva is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/CPhnejWBYtc 'Malibu' by Scandinavianz is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/iusKLrpij2w Music by Sarah Jansen Song: Ikson - Anywhere (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/UY08PUqArZI Song: Ikson - Blue Sky (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/WlqmtiHygGM Song: Ikson - Do It (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/3uARld40fpE "Flanzen - Help" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/jN6_GRxE9Hg Song: Ikson - Spring (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/xSZU2XMUAYY Song: MegaEnx - Tomorrow (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/nb_3ZfP80f4 Song: DayFox - Candy Friends Music provided by Vlog No Copyright Music. Song: DayFox - In The Now Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/SF2iotNMOZk Video Link: https://youtu.be/p1CevauHt0o

Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy moves geared to target your legs, arms and abs. Remember to cater the workout to your abilities and modify as needed. I grew up listening to my mom's records of Abba and had a fun time creating this one. I hope you enjoy it. Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #mammamia #lowimpact If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3nSgI5b https://amzn.to/3nFq9EG https://amzn.to/3eQ0ogW Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.