GENTLE Seated Workouts
(with balls, bands or weights)

Living with chronic pain or fatigue can make exercise feel overwhelming — but gentle movement can help improve circulation, reduce stiffness, and support overall well-being. In this 20-minute gentle exercise routine, we focus on slow, supportive movements designed to help your body move safely and comfortably. This workout is ideal for days when your energy is low or when your body needs a calm, low-impact approach to movement. The goal is not intensity, but consistent, manageable movement that supports your body without pushing into pain. This routine may help: • Reduce stiffness and tension • Improve circulation and mobility • Support joint health • Boost mood and energy levels • Encourage safe daily movement Move at your own pace, take breaks whenever needed, and remember that even small amounts of movement can make a difference over time. Consistency matters more than intensity. Be kind to your body and celebrate every bit of movement you do today. If you enjoy gentle, supportive workouts like this, consider subscribing for more low-impact exercise routines designed to help you stay active, mobile, and strong at any age. #gentleexercise #chronicpainrelief #lowimpactworkout #exerciseforfatigue #gentleworkout #mobilityexercise If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to my channel! In this 10 minute video, we'll get started with a short strength training workout for beginners. This is a simple and effective workout routine that anyone can do from the comfort of their chair. Whether you're a beginner or senior looking for low-impact exercises, I hope this helps you to get started on your fitness journey. Today we're on day 2 and focusing on gaining strength. Join me for this 5 day program as we go through a series of chair exercises designed to improve your strength, flexibility, and overall well-being. These exercises are perfect for seniors, office workers, or anyone who may have mobility challenges but still wants to stay active. In this video, you will learn: - Easy-to-follow chair exercises that target different muscle groups - Tips on how to maintain proper form - Modifications for varying fitness levels - The benefits of incorporating chair exercises into your daily routine Don't forget to subscribe for more fitness tips and workouts tailored for every level. Let's kickstart your fitness journey together and make movement a part of your everyday life! #ChairExercises #FitnessJourney #EasyWorkouts #LowImpactExercise #BeginnerFitness #StayActive #2024FitnessGoals If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your strength and mobility in just 10 minutes a day with these chair exercises specifically designed for seniors! Whether you're looking to improve your overall health, increase your energy levels, or simply feel more confident in your daily activities, these exercises are perfect for you. From improving your posture to strengthening your core, these chair exercises will have you feeling stronger and more agile in no time. So get a solid chair and get ready to take the first step towards a healthier, happier you! Join me for this 5 day program as we go through a series of chair exercises designed to improve your strength, flexibility, and overall well-being. These exercises are perfect for seniors, office workers, or anyone who may have mobility challenges but still wants to stay active. Don't forget to subscribe for more fitness tips and workouts tailored for every level. Let's kickstart your fitness journey together and make movement a part of your everyday life! #ChairExercises #EasyWorkouts #BeginnerFitness If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This gentle & easy chair exercise program is suitable for anyone looking to improve their breathing, especially those with COPD, in pulmonary rehab or those who have shortness of breath. In today's workout, Lorraine, a physiotherapist (physical therapy) specializing in pulmonary rehab, guides us through the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:05 Breathing and posture 10:00 Strength 19:40 Stretching 27:15 Ending words Other gentle seated workouts on this channel: https://youtu.be/EQXaMGLR6e4 https://youtu.be/dUYkIVMlzZQ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforCOPD #pulmonaryrehabilitation #breathingexercises

This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly recommend using them. I purposely haven't put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules #seniors #fitness #chairexercise If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw I have provided two links since they look the same but one is cheaper. Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

These gentle chair exercises are geared for those who want to their improve range of motion, improve flexibility and work on strength. This is a good workout to do at home or in a group setting. When purchasing a ball, choose one that is relatively soft so it is easier to work with during the different exercises. You can let a little bit of air out if need be. I'll put a link below for the ball I am using in the workout in case you wish to purchase the same one. Otherwise, a simple ball from a dollar store will work just fine, too. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairexercises #chairexercise #rangeofmotion If you would like to purchase the same ball I am using in the workout, I will copy and paste the link below. Unfortunately you can only buy a pack of 6 which is great if you are part of a fitness class but not so great for an individual person. I haven't been able to find a place where you can just purchase one. But, as I mentioned above, a simple ball will also work. https://amzn.to/3jgbmQJ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Night Out by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLdhW5 Music promoted by Audio Library https://youtu.be/tut9O8uaJho Nicolai Heidlas Music: https://soundcloud.com/nicolai-heidlas https://twitter.com/NHeidlas https://www.facebook.com/nicolaiheidlas https://www.youtube.com/channel/UC-B3... Song: Ikson - Think U Know Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/bzNGURXaQxU