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GENTLE Standing Workouts
(no talking)

10 Min Gentle Walking Workout for Healthy Movement at Home | Low Impact for Seniors & Beginners
10:28

10 Min Gentle Walking Workout for Healthy Movement at Home | Low Impact for Seniors & Beginners

This is a gentle walking workout designed for days when you need to get in some healthy movement and steps at home but when you feel like you can't do much more. Hopefully you'll do this workout then get energized and realize you can do more! As always, it's low impact and safe for seniors and beginners. The step count is 1116 steps. Alternatively, this would be a good warm-up or cool-down for more strenuous workouts. Use the workout to suit your needs:) If you enjoy the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #walkingworkout #gentlewalk 00:00 Intro 00:12 Workout Music Credits: Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song by Niwel called Morning Lights INSTAGRAM: https://www.instagram.com/iamniwel/ ➡ TWITTER: https://twitter.com/NiwelMusic17 ➡ SOUNDCLOUD: https://soundcloud.com/niwel-516897768
10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors
22:59

10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors

This low impact, gentle walk is created for seniors and beginners who need to start at a slower pace. This workout includes 10 minutes of cardio, 5 minutes of stretching and a 5 minute mindfulness body scan. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 10:00 Stretching 15:32 Body Scan 22:00 Ending Words #gentlewalk #walkforseniors #exerciseforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roa-music.com ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Information about the Mindfulness activity (5 minute body scan) with Jennifer Innes: Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks. She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher. Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others. For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca
2 Rounds TABATA Workout doable for Seniors and Absolute Beginners
28:22

2 Rounds TABATA Workout doable for Seniors and Absolute Beginners

This more gentle tabata workout has been created for seniors and absolute beginners who are looking for something a little bit different. All exercises are from a standing position (no floor exercises). This workout has lots of options for modifying it to make it easier or more challenging, depending on your fitness level (even doable for those who are currently sedentary). Listen to your body, do what YOU can do and take a break if you need to. As always, we'll do a warm-up and cool-down and finish with important stretching exercises. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:27 Warm up 06:22 First round 11:15 Second round 16:15 Cool-down 21:34 Stretching #tabataworkout #tabataworkoutforbeginner #easyworkout If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 Min GENTLE WALKING WORKOUT | Exercises for Seniors & Beginners | Low Impact At Home Workout
10:21

10 Min GENTLE WALKING WORKOUT | Exercises for Seniors & Beginners | Low Impact At Home Workout

This is a 10 minute low impact, gentle walking workout designed for true beginners and seniors to do at home. You can use this workout as a wake up walk to energize you in the morning, or to do throughout the day when you have 10 minutes to spare. You don't have to get 10,000 steps in all at once but can break the workouts up to work up to the amount of steps you can manage. Walk at home as you get those steps in for improved health and weight loss. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #exercisesforseniors #gentlewalk Music Credits: Song: NOWË - Feeling Saxy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fvYliaGMx1g Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g845F6ORCOc Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Niwel - Morning Lights ➡ SPOTIFY: https://open.spotify.com/album/6t8LhC... ➡ APPLE MUSIC: https://music.apple.com/us/album/morn... ➡ DEEZER: https://www.deezer.com/fr/track/76264...
20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
21:01

20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking

This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #low impact #gentlewalk If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy
Gentle Indoor Walk for SENIORS | For Beginners | NO TALKING Workout
11:37
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