Improve your mood with this 3 minute breathing space and peaceful view
Life is busy and sometimes all we need, is to slow down for a few minutes and focus on our bodies and our breathing. Jennifer Innes will guide you through this simple 3 minute breathing space. After the breathing space, I have included another 2 1/2 minutes of the view along with the sounds of nature. Try this out every day for a week and see how you feel after the week.
Just to note, Jennifer Innes has allowed me to use her 3 minute breathing space. I wanted to have a relaxing, eye-pleasing view so I have included a video taken in cottage country in Ontario, Canada.
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Thank you so much for all of your support. Wishing you improved health,
Jules
#3minutebreathingspace #JenniferInnes #omwellness
About Jennifer:
Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks.
She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life.
Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher.
Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others.
For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
