It's amazing what you can achieve in a short 10 minute workout. Grab your dumbbells and in 10 minutes, you'll have completed a full body strength workout to build strength and confidence. This program is suitable for seniors and beginners who want to get stronger. You'll have options to do the program standing or seated, or with a combination of both. I'll demonstrate for the first 20 seconds of each exercise, and then we'll complete the exercise for 40 seconds. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:46 Strength exercises 11:15 Ending Words #strengthexercises #strengthtraining #seniorsfitness Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you want to age gracefully, adding in strength training workouts to your weekly routine will absolutely help. This no floor workout consists of 20 exercises created for seniors and beginners in mind who have a hard time getting onto the floor for exercises. We'll either be seated or standing throughout this workout. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 02:10 Strength exercises 24:00 Stretching 27:20 Ending Words #strengthexercises #strengthtraining #seniorsfitness Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 15 minute barre inspired workout is great for improving strength with simple, yet effective exercises. This is a full-body beginner level workout focused on strength, balance & posture. The beat of the music might be slower, but the exercises become more effective by using slower movements. Give it a try and stay until the end to see how effective the workout really is! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Workout 15:50 Ending Words #barrefitness #barreworkout #exercisesforseniors If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today I invited Lisa Flanders, a physiotherapist, to go through breathing and movement exercises to help you with improving your pelvic floor health. Lisa is a Physiotherapist and co-founder of Bloom Integrative Health. Lisa will explain the pelvic floor and then walk you through breathing and movement exercises. The exercises will help you to understand how you can continue to improve and strengthen your pelvic floor as you go through your daily activities. 00:00 Intro 00:29 Learning about the pelvic floor 03:09 Breathing exercises 04:12 Stretching exercises 07:49 Connecting breath to pelvic floor 10:40 Movement exercises 18:12 Ending words #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorexercisesforwomen Bloom Integrative Health and Movement Center: https://bloomintegrativehealth.ca/team-bloom/ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short exercise routine is all about strengthening the legs, glutes & hips. Simple, yet effective exercises to get stronger. Lots of options to modify the exercises to work for different abilities. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:00 Warm-up 01:42 Exercises 16:00 Stretching 18:30 Ending Words #improvedhealth #exercisesforseniors Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is level 3 of core exercises on the floor. We'll go through 5 exercises for a total of 9 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. We'll move up each week with more challenging exercises. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to the next level. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:18 Core exercises 09:38 Ending words #coreexercise #exercisesforseniors #exerciseforseniors Link to level 1: https://youtu.be/fJNlZUhHahY Link to level 2: https://youtu.be/O8w3vZiGEfg If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is level 2 of core exercises on the floor. We'll go through 5 exercises for a total of 8 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to next level (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Exercises 07:56 Ending words #coreexercise #exercisesforseniors #exerciseforseniors Link to level 1: https://youtu.be/fJNlZUhHahY If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is level 1 of core exercises on the floor. We'll go through 3 exercises for a total of 8 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. Level 1 is designed to be the first step in becoming more aware of engaging the abs, and working to build abdominal and lower back strength. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 2 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Exercises 08:09 Ending words #coreexercise #exercisesforseniors #exerciseforseniors If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Have you been having falls lately and wonder how you can prevent more falls? This is a thorough exercise program designed to provide you with the best standing leg and hip strengthening exercises. Join me as we go through two sets of fall prevention exercises for a 25 minute workout. No equipment needed other than a chair! This was created with seniors in mind but can be done by anyone concerned about a fall risk. Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health for Seniors' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #fallprevention #fallpreventionexercises #hipstrengthforseniors

These were the best exercises to strengthen the muscles around my dad's knees so he could start to walk again pain-free. After walking with pain for over a year, my dad got his knee checked out and was diagnosed through an x-ray. The doctor prescribed a cream (which did nothing) and was told he could get cortisone shots if he felt he needed them for the pain. Instead, he decided to go to a physiotherapist who prescribed several exercises (smart decision!). Within four months, my dad was pain-free. He continues to do the exercises (almost daily) and currently walks over 10,000 steps a day without pain. I am not an expert on knee osteoarthritis so if you have pain in your knees, I highly recommend you see your medical doctor or a physiotherapist. It is best to know what is causing the pain. For those who have been diagnosed, hopefully, these exercises will work for you, too. Even if you don't have osteoarthritis, you can still do these exercises. The exercises will provide you with stretching and strengthening movements to become stronger and help you walk longer. I have also reached out to a physiotherapist colleague for a second opinion and confirmed the safety of these exercises. I will write out the exercises and upload them on www.improvedhealthforseniors.com if you would like to print them out. Thank you to my dad for teaching me about the exercises! I truly hope these exercises provide you with pain relief just like they did for my dad. He's 73 and walking more than ever! Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

I truly hope you decide to do the strength and balance workout since this is more important and beneficial than cardio workouts. Building strength and improving balance allows you to be stronger, walk longer, prevent falls, tone up, build bone strength and make you feel better physically, and mentally, too! There are so many benefits to it but these workouts are often overlooked since people often choose cardio instead. If you really don't enjoy lifting weights, at least commit to strength training once a week. Ideally, 2-3 times a week would be best BUT if you always want to do cardio, at least dedicate one workout a week to building strength and improving balance. Okay, okay, I'll stop the lecture. I just want to mention I work with frail seniors every day and they don't need to be frail. In the majority of these people, they have made the choice not to exercise. If they had dedicated time to exercising and building strength, they wouldn't be in the position they are in today. You can make changes and change what the future holds for you. If you want to prevent falls and be able to walk for many more years, strength training will allow you to do that. In today's workout, I have provided a talking version with detailed instruction on how to perform each exercise. For those of you who are already familiar with strength training, I have created a 'no talking' version so you don't need to listen to me and you can just follow the workout. Feel free to mute me, put on your favourite music and follow the exercises. The workout is roughly 30 minutes in total for one set. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:41 Warm-up 03:34 Strength exercises 19:12 Ab exercises 21:24 Hip exercises 24:36 Lower body exercises 27:12 Balance exercises 31:06 No talking version 47:42 Positive words Here is the full 7 day workout: Day 1: https://youtu.be/zU701Ouryjc Day 2: https://youtu.be/7EWpc_X3Kzk Day 3: https://youtu.be/oWF59ZTaMYY Day 4: https://youtu.be/mpWMjppxT1E Day 5: https://youtu.be/cUTmRlKMWxQ Day 6: https://youtu.be/j9Vq2dcnWnE Day 7: https://youtu.be/CHTL3gbI6zM #strengthandbalance #balanceexercises #strengthexercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute program is great for seniors who want to focus on functional fitness exercises while standing. These are movements that you already do in your day to day life, but today we are going to work on improving your strength so you can do those movements more easily. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:20 Warm up 01:30 Exercises 19:40 Stretching 20:55 Ending Words #functionalfitness #exerciseforseniors #exercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a short 20 minute strength training program suitable for beginners who want to build strength. Modifications are given to make it a more challenging program as well. If you are new to strength training and do this routine 2-3 times a week, you will definitely see improvements in your strength. Today's program is a full-body strength workout. Whether you are 20 or 75, this strength training program can help you to become a stronger you in a short period of time. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:32 Mini warm-up 01:35 Strength exercises 17:50 Stretching 20:15 Ending words #exercisesforseniors #exerciseforseniors #seniorfitness 25 Day Strength Series: Day 1: https://youtu.be/BLBTU18pAY0 Day 2: https://youtu.be/QJjkGkEkXuU Day 3: https://youtu.be/jh_hJfmIzdc Day 4: https://youtu.be/nqQIhfoiAEI Day 5: https://youtu.be/D1uiwYhQV-4 Day 6: https://youtu.be/pZ5UptYKbek Day 7: https://youtu.be/E1Npd5TaQ58 Day 8: https://youtu.be/pzcoQUUv9-I Day 9: https://youtu.be/hkGXlnJRY_g Day 10: https://youtu.be/F6oT9EdOEAI Day 11: https://youtu.be/0uimBijT5zk Day 12: https://youtu.be/OZbdhy8W7hI Day 13: https://youtu.be/OWaezPJ6Lsc Day 14: https://youtu.be/Ucw_HxlThrw Day 15: https://youtu.be/yELQuX1zK_k Day 16: https://youtu.be/swrhlm5nvdM Day 17: https://youtu.be/KoKgPSwcQ4s Day 18: https://youtu.be/xEnZ2axcRaI Day 19: https://youtu.be/VxUwbfP6Jr0 Day 20: https://youtu.be/eyYXki--qec Day 21: https://youtu.be/xpx0LupLpaA Day 22: https://youtu.be/RgmmYFFr8FY Day 23: https://youtu.be/mX7vv-EvaDQ Day 24: https://youtu.be/12j-fRlAbzY Day 25: https://youtu.be/ue-Vx3cG1BU If you wish to donate in order to help out my channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #exerciseforseniors #balanceworkout #exercisesforseniors 00:00 Intro 00:28 Arms & balance 05:37 Stretching 07:12 Ending words I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. We'll cover all the major muscle groups today. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:) I did not include a warm-up simply because I feel a lot of people will do a cardio workout before. I will be uploading a 5 minute warm up soon which you can do prior to this workout. Or, choose one of the short workouts I have uploaded already so you are properly warmed up before lifting heavier weights in this workout. Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use). Feel free to message me on my website (www.improvedhealthforseniors.com) if you have any questions. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/3iykrUs

This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! I explain each exercise as we go through them to ensure you understand proper form and technique. Even though I teach the exercises while standing, most of the exercises can also be followed by sitting in a chair. There will be no music in the background today since a lot of viewers have expressed they prefer no music when I am giving instructions. Please feel free to put your own music on in the background:) I did not include a warm-up simply because I feel a lot of people will do a cardio workout before. I have uploaded a 5 minute warm-up video you can do beforehand unless you are already doing a different cardio workout. Please challenge yourself by using heavier weights than you might usually use (I've explained it all in this video so you'll understand what weight to use). Feel free to message me on my website (www.improvedhealthforseniors.com) if you have any questions. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #strengthtraining #beginnerworkout #strengthtrainingforbeginners Links to other strength training workouts: Intro Workout #1: https://youtu.be/ZYtp27B-iuw Intro Workout #2: https://youtu.be/Yam_b28iG9Y Beginner Workout Weeks 1 & 2: https://youtu.be/OJ1Dbv6YriQ Beginner Workout Weeks 3 & 4: https://youtu.be/jKrIs1FO0sI Beginner Workout Weeks 5 & 6: https://youtu.be/QC9nFuSGLqo Beginner Workout Weeks 7 & 8: https://youtu.be/OFbKc-biZ6U Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/3iykrUs