These workouts are specific to strength training. If you want cardio & strength within one workout, you can find them in the all-in-one workouts.
25 day Strength Training Program
25 day Strength Training Program
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One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1
14:39
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Strength Training Program for Seniors & Beginners | Leg Workout | Day 2
16:48
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Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3
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25 Day STRENGTH
TRAINING Program
This 25 day strength training program can be considered a beginner or intermediate level workout. It truly depends on how challenging you want to make it. You can start with very light weights or decide to challenge yourself with heavier weights as you gain more confidence and skill in using weights. This workout is designed to do 5 days a week with two days off.