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BEGINNER Strength Workouts
 

These workouts are specific to strength training. If you want cardio & strength within one workout, you can find them in the all-in-one workouts. 

25 day Strength Training Program

25 day Strength Training Program

25 day Strength Training Program
One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

14:39
Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

16:48
Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

16:20

25 Day STRENGTH
TRAINING Program

This 25 day strength training program can be considered a beginner or intermediate level workout. It truly depends on how challenging you want to make it. You can start with very light weights or decide to challenge yourself with heavier weights as you gain more confidence and skill in using weights. This workout is designed to do 5 days a week with two days off.

5 Minute Full Body Warm Up For At Home Workouts
05:26
10 Minutes of Critical Exercises to Strengthen Your Whole Body (50+)
10:52
6 Min Stronger Abs Workout | Flat Stomach Workout at Home for Beginners and Seniors
07:37
CORE EXERCISES to Build Strength and Stability Over 50
19:34
SCULPT YOUR STOMACH | STANDING EXERCISES FOR A FLATTER TUMMY
12:33
20 Minute Full Body Standing Strength & Cardio Workout for Beginners
23:20
Improve Your Balance: Best Exercises for Stability and Walking
08:28
The Ultimate Resistance Band Workout (Full Body)
24:57
Improve Your Balance: Best Exercises for Stability and Walking
08:28
Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
12:23
STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
10:52
10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
11:58
AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners
27:41
Strengthen Your Body with This Barre Workout for Seniors and Beginners
16:20
Transform Your Health Today with Pelvic Floor Exercises with a Physiotherapist!
18:48
It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners
18:59

MORE STRENGTH WORKOUTS...

​© Improved Health for Seniors Copyright 2020

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