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BEGINNER Strength Workouts
 

These workouts are specific to strength training. If you want cardio & strength within one workout, you can find them in the all-in-one workouts. 

25 day Strength Training Program

25 day Strength Training Program

25 day Strength Training Program
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One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

14:39
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Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

16:48
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Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

16:20
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25 Day STRENGTH
TRAINING Program

This 25 day strength training program can be considered a beginner or intermediate level workout. It truly depends on how challenging you want to make it. You can start with very light weights or decide to challenge yourself with heavier weights as you gain more confidence and skill in using weights. This workout is designed to do 5 days a week with two days off.

10 min Standing UPPER BODY & ARMS WORKOUT with Dumbbells
12:23

10 min Standing UPPER BODY & ARMS WORKOUT with Dumbbells

A quick 10 min all standing upper body and arms workout will get your muscles fired up to build strength and help to tighten up and tone the back, chest, shoulder, biceps and triceps. We'll be doing extra sets of triceps exercises to focus more on the bat wings since this where a lot of us women tend to carry extra fat and need the extra work. Grab a set of dumbbells that challenge you, and if you want to get more out of the workout, have a heavier set available for back and biceps. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights. I needed to re-record the video 4x due to various reasons, and let's just say my upper body and arms were definitely feeling it the next two days! If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Workout 10:47 Stretching 12:05 Ending Words #upperbodyexercise #tonedarmsworkout #upperbodyworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
10:52

STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

This short 10-minute standing abs workout is all about focusing on flexing the abs to build stronger abs and core. Combine this ab workout with a cardio workout to reduce belly fat for a flatter stomach and stronger abs. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position. We'll do 20 seconds of work, followed by 10 seconds of rest. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Ab Workout 10:30 Ending Words #abworkout #losebellyfat #strongabs If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
11:58

10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence

It's amazing what you can achieve in a short 10 minute workout. Grab your dumbbells and in 10 minutes, you'll have completed a full body strength workout to build strength and confidence. This program is suitable for seniors and beginners who want to get stronger. You'll have options to do the program standing or seated, or with a combination of both. I'll demonstrate for the first 20 seconds of each exercise, and then we'll complete the exercise for 40 seconds. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:46 Strength exercises 11:15 Ending Words #strengthexercises #strengthtraining #seniorsfitness If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners
27:41

AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners

If you want to age gracefully, adding in strength training workouts to your weekly routine will absolutely help. This no floor workout consists of 20 exercises created for seniors and beginners in mind who have a hard time getting onto the floor for exercises. We'll either be seated or standing throughout this workout. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 02:10 Strength exercises 24:00 Stretching 27:20 Ending Words #strengthexercises #strengthtraining #seniorsfitness Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Barre Inspired Workout for Seniors focused on Improving Strength, Balance & Posture
16:20

Barre Inspired Workout for Seniors focused on Improving Strength, Balance & Posture

This short 15 minute barre inspired workout is great for improving strength with simple, yet effective exercises. This is a full-body beginner level workout focused on strength, balance & posture. The beat of the music might be slower, but the exercises become more effective by using slower movements. Give it a try and stay until the end to see how effective the workout really is! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Workout 15:50 Ending Words #barrefitness #barreworkout #exercisesforseniors If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Transform Your Health Today with Pelvic Floor Exercises with a Physiotherapist!
18:48

Transform Your Health Today with Pelvic Floor Exercises with a Physiotherapist!

Today I invited Lisa Flanders, a physiotherapist, to go through breathing and movement exercises to help you with improving your pelvic floor health. Lisa is a Physiotherapist and co-founder of Bloom Integrative Health. Lisa will explain the pelvic floor and then walk you through breathing and movement exercises. The exercises will help you to understand how you can continue to improve and strengthen your pelvic floor as you go through your daily activities. 00:00 Intro 00:29 Learning about the pelvic floor 03:09 Breathing exercises 04:12 Stretching exercises 07:49 Connecting breath to pelvic floor 10:40 Movement exercises 18:12 Ending words #pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorexercisesforwomen Bloom Integrative Health and Movement Center: https://bloomintegrativehealth.ca/team-bloom/ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners
18:59

It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners

This short exercise routine is all about strengthening the legs, glutes & hips. Simple, yet effective exercises to get stronger. Lots of options to modify the exercises to work for different abilities. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:00 Warm-up 01:42 Exercises 16:00 Stretching 18:30 Ending Words #improvedhealth #exercisesforseniors Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.