BEGINNER Cardio Workouts
 

Get moving with this 20-Minute Walk at Home for Beginners—a simple, effective, all-standing, low-impact workout that you can cater to your fitness level. This indoor walking routine boosts your steps, improves energy, supports weight loss, and strengthens your whole body without any equipment. Perfect for beginners, active seniors, and anyone wanting a gentle, feel-good cardio session you can do in your living room. Total step count today is 2110 steps, but you can increase the steps if you decide to walk fast or jog during the walking portions. We'll do a move today for 15 seconds, followed by walking and follow this sequence throughout the workout. In this walk-at-home workout, you’ll follow easy step patterns, beginner-friendly pacing, and low-impact moves designed to protect your joints while still giving you a great cardio burn. Stay motivated, improve your fitness, and build consistency with a routine that’s safe, accessible, and fun! Great for: beginners, women over 50, seniors, low impact exercise, walking workouts, daily movement, at-home fitness, weight loss, healthy aging, gentle cardio. This workout falls into the beginner level playlist. #WalkAtHome #WalkingWorkout #BeginnerWorkout #HealthyAging #ImprovedHealth If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). 00:00 Intro 00:03 Workout 20:09 Stretching 22:11 Ending Words If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Don’t just walk — think while you move! This 15-minute walk at home workout combines fun brain games with low-impact cardio to help you build a sharper mind and healthier body. Stay active, improve focus, and boost memory — all while walking in place! Perfect for beginners and seniors, this standing workout strengthens your heart, muscles, and mind without the need for equipment. Each 30 second interval includes simple cognitive challenges to keep your brain engaged and your body energized. Music is at 120 bpm today and total step count is 1577 steps. ✅ Boost brain power, focus & coordination ✅ Low-impact, joint-friendly, and easy to follow ✅ Improves balance, energy & mood ✅ Ideal for all fitness levels 🧠 Move your body. Challenge your mind. Feel your best — inside and out! 👉 Subscribe for more walking workouts, brain fitness routines, and healthy living videos designed to help you stay strong, sharp, and independent. #WalkAtHome #BrainWorkout #WalkingExercise #BrainGames #LowImpactWorkout #SeniorFitness #MindBodyHealth #CognitiveFitness #BeginnerWorkout #ImprovedHealth You'll find this workout in the beginner playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Boost your health, energy, and longevity with this 20-minute Walk at Home workout — perfect for beginners and seniors! This all-standing, low-impact routine is easy on the joints and designed to help you stay active, strong, and independent. In today's workout, the music will be 116-117 BPM, each move will be 20 seconds followed by 10 seconds of walking, and we'll complete 2176 steps. Walk your way to better health — right in your living room! Improve circulation, strengthen your heart, and enhance mobility with simple, feel-good moves anyone can do. No equipment. No floor exercises. Just gentle walking and positive movement for a healthier, longer life. 💪 Benefits: Boost energy and heart health Support balance and mobility Strengthen muscles safely Reduce stiffness and joint pain Promote healthy aging and independence #WalkAtHome #SeniorFitness #WalkingWorkout #BeginnerWorkout #HealthyAging #ImprovedHealth If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). 00:00 Intro 00:03 Workout 20:05 Stretching 23:10 Ending Words If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get moving with this Simple 10-Minute At-Home Cardio Workout for Beginners! 🏡💪 Perfect for all fitness levels, this low-impact routine helps boost your energy, improve heart health, and support overall wellness — no equipment needed! Follow along as we go through easy, effective cardio exercises you can do right from your living room. Format today is with 25 second moves, followed by 10 seconds of walking. The 10 second walk period is when you can cater the pace to your fitness level. If you're just starting out, walk slowly during the 10 seconds, and if you're used to exercising, pick up the walking pace by doing a speed walk or maybe even jog! Do whatever works for your fitness level. Today's walk (going at my pace) is 920 steps. Start your day feeling stronger, healthier, and more energized! 👉 What you’ll get: Beginner-friendly cardio moves Full-body workout to burn calories and boost endurance Gentle, joint-safe exercises for all ages A quick and fun routine to keep your heart healthy No gym? No problem! Just 10 minutes a day can make a big difference. #CardioWorkout #BeginnersWorkout #HomeWorkout #10MinuteWorkout #EasyCardio #HealthyLifestyle #FitnessForBeginners #LowImpactWorkout #StayActive #ExerciseAtHome If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

🌸 Japanese 3x3 Walking Exercise for Weight Loss and Longevity 🌸 Looking for a simple, beginner-friendly way to boost your health, lose weight, and increase your energy? This Japanese 3x3 Walking Exercise is a great form of exercise to check off all the boxes. 🚶‍♀️✨ The “3x3” method alternates 3 minutes of steady walking with 3 minutes of brisk walking — repeated in cycles to help you burn calories, strengthen your heart, and improve endurance. This video is created with music at 120 BPM, suitable for beginners. Total step count today is 2919 steps (if walking at my pace). 💡 Why try Japanese 3x3 Walking? ✔ Supports weight loss naturally ✔ Increases stamina and lung capacity ✔ Promotes longevity and overall well-being ✔ Easy on joints — safe for seniors & beginners ✔ No equipment needed, just your shoes! 🎵 Put on some comfortable shoes, press play, and let’s walk together toward better health and vitality. 👉 Don’t forget to LIKE this video if you enjoyed it, COMMENT how you felt after the workout, and SUBSCRIBE for more beginner-friendly walking and fitness routines! #JapaneseWalking #WalkingExercise #WeightLossWorkout #Longevity #BeginnerFriendly This workout is under the beginner level playlists. 00:00 Workout 21:00 Stretching 23:30 Ending Words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to ROCK your workout – 1980’s style with some of the best rock bands from the 80's! 🤘 This low impact, all standing cardio workout is a total of 2250 steps. No floor work, no jumping – just fun, sweat, and moves that are easy on the joints while giving you a full body workout. ✅ Perfect for all fitness levels ✅ Boosts energy & burns calories ✅ Safe on knees and back (low impact) ✅ All standing – no mat needed! Turn up the volume, channel your inner rock star, and let’s sweat it out together. 🕺💪 🎶 Workout Theme: 1980’s Rock Music ⏱️ Length: [20 minutes of cardio, plus stretching] 💪 Focus: Cardio and FUN! 👉 Don’t forget to like, comment, and subscribe for more retro-inspired workouts! #80sWorkout #LowImpactWorkout #RockMusicWorkout #StandingCardio #FunFitness You'll find this workout in the intermediate level playlists. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 20:05 Stretching 22:20 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

💥 This 45-Min Standing Workout Works EVERYTHING (Without the Floor!) All-in-One Low Impact STANDING Workout for Beginners 💥 Ready to move, sweat, and feel amazing—all without getting on the floor? This full-body standing workout combines cardio, strength, balance, and flexibility into one powerful 45-minute routine that’s perfect for beginners or anyone looking for a low-impact option that still delivers results! 4150 steps today. 👣 What to Expect: — Low-impact cardio to get your heart pumping — Standing strength exercises to build lean muscle — Balance challenges to improve stability and coordination — Flexibility-focused moves to increase range of motion and ease tension 🕐 Workout Structure: We’ll alternate between 20 second moves with 10 second walking segments. After 20 minutes, we'll add in controlled strength or balance moves to keep things interesting, effective, and beginner-friendly. One set of light dumbbells will do with no floor work—just YOU and your determination. ✨ Perfect for: ✔️ Beginners ✔️ Active older adults ✔️ Those looking for low-impact, joint-friendly movement ✔️ Anyone short on time who wants a total-body boost 🔔 Hit SUBSCRIBE for more fun, effective workouts that you can do at home—no jumping, no stress! This workout is under the beginner level playlists. #walkathome #improvedhealth #fullbodyworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Ready to walk off belly fat, boost your energy, and sculpt your core — all while staying on your feet? This 15-min standing abs and cardio workout combines fast walking-inspired moves with targeted ab exercises to help you torch calories and tighten your midsection without any floor work! Choose your best pace for the 20 second walking segments to get the most out of today's workout. Today's workout includes verbal instruction between each move to guide viewers through the workout. No jumping, low-impact and joint-friendly movement. Whether you're just starting out or looking to spice up your daily routine, this quick, effective workout will leave you feeling strong and energized. Have one dumbbell handy for the weighted exercises near the end (around 8-10 lbs or 3-4.5 kg) ✅ What to expect: Standing ab exercises to strengthen your core Fast-paced cardio to increase heart rate and burn fat Low-impact, full-body movement No crunches, no mats, no excuses! 💪 Let’s walk it out and work those abs — all in just 15 minutes! 🔔 Subscribe for more low-impact fat-burning workouts 👍 Like this video if you want more standing ab routines If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #abworkout #losebellyfat #strongabs Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Ready to walk off belly fat, boost your energy, and sculpt your core — all while staying on your feet? This 15-min standing abs and cardio workout combines fast walking-inspired moves with targeted ab exercises to help you torch calories and tighten your midsection without any floor work! Choose your best pace for the 20 second walking segments to get the most out of today's workout. Today's workout includes verbal instruction between each move to guide viewers through the workout. No jumping, low-impact and joint-friendly movement. Whether you're just starting out or looking to spice up your daily routine, this quick, effective workout will leave you feeling strong and energized. Have one dumbbell handy for the weighted exercises near the end (around 8-10 lbs or 3-4.5 kg) ✅ What to expect: Standing ab exercises to strengthen your core Fast-paced cardio to increase heart rate and burn fat Low-impact, full-body movement No crunches, no mats, no excuses! 💪 Let’s walk it out and work those abs — all in just 15 minutes! 🔔 Subscribe for more low-impact fat-burning workouts 👍 Like this video if you want more standing ab routines If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #abworkout #losebellyfat #strongabs Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to train your brain and body at the same time with this fun and energizing 20-minute standing workout! Designed to improve memory, focus, coordination, and overall mental sharpness, this routine keeps you moving while keeping your mind engaged. No equipment needed — just stand up, press play, and follow along! In this brain-boosting workout, you’ll: ✅ Improve your cognitive function ✅ Challenge coordination and balance ✅ Get your heart rate up (low impact!) ✅ Stay mentally sharp — especially great for ages 50+ Perfect for: -adults over 50 -brain health and cognitive support -anyone wanting a smarter way to move 👉 Don’t forget to like, comment, and subscribe for more fun and functional workouts that keep your mind and body in sync! #BrainWorkout #StandingExercise #BrainHealth #CognitiveFitness #FitnessOver50 #MemoryBoost #LowImpactWorkout You'll find this workout in the beginner and intermediate playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to move with this 5-Minute Full Body Warm-Up—perfect before any workout at home! Whether you're doing cardio, strength training, or HIIT, this quick and effective routine gets your heart rate up, muscles activated, and joints loosened to help you perform better and prevent injury. 💪 No equipment needed and suitable for all fitness levels. Just press play and follow along! ✅ What to expect: Dynamic stretches Light cardio moves Full body activation All in just 5 minutes! Let’s warm up and get your body ready to crush your workout! 🔥 #WarmUp #HomeWorkout #FullBodyWarmUp #5MinuteWorkout #FitnessForEveryone If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Walk at home to lower your blood sugar in just 10 minutes! This effective 10 minute exercise routine can be done by anyone, anywhere, and at any time from the comfort of your own home. By incorporating this short walk into your daily routine, you can start seeing improvements in your blood sugar levels in no time. Let's get moving and take the first step towards a healthier you! Total step count today is 1145 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Boost your energy and get ready to experience a low-impact no jumping or squats workout from the comfort of your own home! In this 20 minutes walking workout, you'll get your heart rate up and burn calories without having to do any jumping or squats. This routine is perfect for those who want to avoid high-impact exercises or need a low-impact alternative for their joints. Follow along and get moving! We'll be walking to music at 120 bpm today. I forgot to wear my watch today for the step count but the average step count from viewers is around 2200-2300 steps. This workout will be in the beginner level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:00 Stretching 22:30 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. This workout is in the beginner level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Discover the power of walking in just 20 minutes a day for heart healthy exercise! Regular walking can help lower blood pressure, boost cardiovascular health, and even reduce the risk of heart disease. In this video, we'll do a particular move for 20 seconds, then walk for 10 seconds and continue this sequence until the end. Walk in the comfort of your own home! BPM today is 123-124 and final step count is 2500 steps. This is a beginner level workout and can be found in the 'beginner level' playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 01:30 Add weights if you wish 20:04 Stretching 22:30 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Discover the secret to getting better sleep in just 10 minutes a day! This 10 minute after dinner walk will help to lower your blood sugars and aid in digestion to help you get a better sleep. In this video, we'll complete a 10 minute walk and finish with a 4 minute stretch to help you to relax. From reducing stress and anxiety to regulating your body's natural rhythms, a short walk and stretch can be a game-changer for your sleep. We'll walk at 120 bpm today, and get in 1122 steps. This video will be in the beginner level playlist. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you feel moved to support the channel, you can make a donation through the links below: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #walkingworkout #lowerbloodsugar If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Want to lower your blood sugar levels quickly and naturally? In this video, we'll do a 7 minute walk at home routine that can help you achieve just that. This easy and effective exercise routine can be done by anyone, anywhere, and at any time. By incorporating this short walk into your daily routine, you can start seeing improvements in your blood sugar levels in no time. Let's get moving and take the first step towards a healthier you! Total step count today is 830 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #walkingworkout #lowerbloodsugar If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get fit with this 30 minute low intensity beginner cardio workout in the comfort of your own home. This workout is an all standing walking workout that improves your cardiovascular health, burns calories to help with fat loss, and improves mood. No equipment needed, just your dedication and a willingness to sweat! BPM today is 120 and the step count is 3328 steps. Press play and let's get moving! Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:11 Workout 30:12 Stretching 31:50 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Discover the joy of movement from the comfort of your own home! No need for any special equipment or gym memberships, just put on some comfy clothes and follow along at home with this low impact, beginner and knee-friendly routine! This quick and effective walking workout is perfect for busy days when you need a quick pick-me-up. Follow along with a simple and easy-to-follow routine that will have you feeling energized and refreshed in no time. Total step count today is 1435 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 15:10 Stretching 17:15 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to torch calories and boost your metabolism with this 12 Minute Fat-Burning Tabata Cardio HIIT Workout! Designed for beginners, this routine requires no equipment and features no jumping or floor work, making it perfect for those with limited space or joint concerns. In this quick yet effective workout, you'll engage your entire body while improving cardiovascular endurance and burning fat. Follow along as I guide you through a series of dynamic exercises that will elevate your heart rate and help you achieve your fitness goals in just 12 minutes. 🔥 What You'll Get: - A fast-paced, fat-burning cardio routine - Modifications for all fitness levels - No equipment necessary, so you can do this anywhere! This workout is designed to fit into your busy schedule while delivering real results. Make sure to warm up before starting and cool down afterwards for the best experience. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #TabataWorkout #CardioWorkout #FatBurning #NoEquipment #HomeWorkout #12MinuteWorkout #HealthAndFitness #JumpingFreeWorkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 12:07 End 12:10 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we'll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment. What to expect: - A mix of strength training and cardio exercises targeting all major muscle groups - Modifications and tips for beginners to ensure proper form and safety Whether you're looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don't forget to hydrate and listen to your body throughout the exercises. 👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let's get moving together! #FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Warm-up Cardio 05:40 Strength 15:30 Cardio Cool-down 20:35 Stretching If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to enhance your workout with a 5 Minute Full Body Pre-Workout Warm-Up Routine. This quick and effective 'standing only' routine is designed for everyone, whether you're a beginner or a seasoned athlete. No equipment is needed, and all exercises are performed in a standing position, making it perfect for any space. In just five minutes, you'll activate your muscles and prepare your body for a workout session. This warm-up focuses on dynamic movements that target all major muscle groups, helping to prevent injury and improve performance. 👉 **What you'll learn in this video:** - Key benefits of warming up before workouts - A full-body routine that requires no equipment Remember to like, comment, and subscribe for more fitness tips and routines! Let's get warmed up and ready to crush those fitness goals! #WarmUp #FullBodyWorkout #NoEquipment #StandingOnly #FitnessRoutine #PreWorkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Thanks to ROA for his great music: Music : Roa - Moonlight Watch : • Roa - Moonlight 【Official】 Stream / Download : https://hypeddit.com/link/bx6y3g License : https://roa-music.com Music : Roa - Traveler Watch : • Roa - Traveler 【Official】 Stream / Download : https://hypeddit.com/roamusic/traveler License : https://roa-music.com Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Love music from the 60's? This 10 minute walking workout is created for beginners or anyone who loves the oldies but goodies classic music of the 60s. This fun walking workout is designed to be easy on the knees by alternating a move with walking every 20 seconds. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace during the walking sections before joining again for the next exercise. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:27 Workout 10:30 Stretching 13:20 Ending Words #60smusic #1960s #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Link to my newest chair channel: youtube.com/@ImprovedHealthChairWorkouts Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Love music from the 60's? This 10 minute walking workout is created for beginners or anyone who loves the oldies but goodies classic music of the 60s. This fun walking workout is designed to be easy on the knees by alternating a move with walking every 20 seconds. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace during the walking sections before joining again for the next exercise. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:27 Workout 10:30 Stretching 13:20 Ending Words #60smusic #1960s #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Link to my newest chair channel: youtube.com/@ImprovedHealthChairWorkouts Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you want to reduce your blood pressure and blood sugar levels (whether you're diabetic or not), adding in a 10 min beginner walking workout throughout the day is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1191 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications. We'll do a move for 15 seconds, followed by walking for 15 seconds throughout the workout. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #lowerbloodpressure #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

We can all be fit over 50! This fun, low impact walking workout has been created for total beginners who want to improve health, lower blood sugar and to get healthier. When it's difficult finding time or motivation to exercise, a 10 minute walk at home workout is a great start and it'll often energize you so you'll want to do more. If time is an issue, try to fit in a bunch of short workouts throughout the day. If you're just starting out with exercise, aim to get in a 10 minute workout every day until it becomes a habit. Once you establish a routine, you can add on and do more when you're ready. Total step count today is 1110 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #fitover50 #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you have a hard time getting motivated, this 20 min after eating walking workout will help. Exercise helps to lower blood sugar and to lower blood pressure, simply by moving more. Exercise will also help to improve mood and will help you to get a more restful sleep. Today's workout: 120 BPM, 30 sec moves, 2339 steps Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkingworkout #lowerbloodsugar #beginnerworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 05:50 Round 1 09:43 1 minute break 10:48 Round 2 14:48 Cool-down 20:50 Stretching 23:30 Ending Words #tabataworkout #tabataforbeginners #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 10 minute dance workout featuring music hits from Bruce Springsteen! If any of the steps are too fast, please modify the pace or switch to dancing in your own style. If you're used to working out with 'Improved Health', this is considered a beginner level workout. Total step count today is 1159 steps. Rock your workout today! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up and workout 10:00 Ending Words #walkingworkout #brucespringsteen #funworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:30 Plyometrics meets Cardio 25:00 Cool-down 15:05 Stretching 17:00 Ending Words #exercisesforbeginners #exercisesforseniors #bonedensity Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you want to get healthy and lower your blood sugar levels (whether you're diabetic or not), adding in a 15 min walk after eating meals is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Today's workout: Varied BPM, 30 sec moves, 1606 steps Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact walking exercise workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 15:00 Stretching 17:45 Ending words #walkingworkout #walkingvideo #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.