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Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chair Exercises for Seniors, Older Adults
29:51

Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chair Exercises for Seniors, Older Adults

This 30 minute full body chair stretch for seniors and older adults will provide you with seated stretching exercises from head to toe. By doing this daily, you will see big changes to improve your mobility and flexibility. Grab your chair, be dressed in comfortable clothing and get ready to engage in a relaxing stretching routine. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
GENTLE CHAIR EXERCISES for Seniors and Older Adults with Fibromyalgia, COPD, Arthritis
14:42

GENTLE CHAIR EXERCISES for Seniors and Older Adults with Fibromyalgia, COPD, Arthritis

These gentle chair exercises are suitable for seniors with Fibromyalgia, COPD or arthritis. If you struggle to find a gentle workout that focuses on safe movement, I hope you'll enjoy this one. The entire 14 minutes is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:17 Exercises 14:08 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
EASY GENTLE CHAIR EXERCISES for SENIORS | Chair Exercises for Dementia
30:19

EASY GENTLE CHAIR EXERCISES for SENIORS | Chair Exercises for Dementia

This 30 minute easy exercise program has been created for seniors needing gentle chair exercises. This is a similar program to what I facilitate with residents with dementia living in long term care homes/assisted living. No equipment is needed today. Since I have created this workout for persons with dementia in mind, I have decided to leave out extra distractions (no clock, no music and am talking in a calm, clear voice). If you wish to have music in the video, please play familiar music in the background (songs from the 50's and 60's or whatever music is enjoyed by the persons following along). I have added in music when we start stretching. This entire workout is done from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:03 Exercises 20:51 Stretching 29:40 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Beginner Seated Chair Yoga for Seniors and Older Adults
13:52

Beginner Seated Chair Yoga for Seniors and Older Adults

This 13 minute beginner seated chair yoga routine is suitable for seniors and beginners who want gentle movements to improve flexibility. Grab your chair, be dressed in comfortable clothing and get ready to engage in a relaxing yoga routine. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
25 minute GENTLE CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
25:32

25 minute GENTLE CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

This 25 minute gentle chair exercise program is designed for seniors and beginners who want to get in a well rounded gentle seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:30 Warm up & Posture 05:00 Cardio 10:00 Strength 20:10 Stretching 25:10 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
15 min Gentle CHAIR Exercises for Seniors to Improve Range of Motion, Posture and Flexibility
16:15

15 min Gentle CHAIR Exercises for Seniors to Improve Range of Motion, Posture and Flexibility

If you've been sedentary, or in pain, and want to improve your range of motion, posture and flexibility, these 15 min gentle chair exercises are made for you. We'll go through gentle movements to wake the body, and joints up with safe exercises. If you do these exercises regularly, you'll notice less pain in the joints and improved range of motion. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Exercises 12:10 Stretching 15.50 Ending words If you're new to my channel, please subscribe (it's free)! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
3 Best Chair Exercises for Knee Pain for Seniors to Improve Leg Strength
18:29

3 Best Chair Exercises for Knee Pain for Seniors to Improve Leg Strength

Today we'll cover the 3 best chair exercises to decrease knee pain by building leg strength. These 3 simple exercises will do wonders for building strength in your legs. These exercises are suitable for seniors and beginners who want to make a change in their strength and mobility. It is never too late to start. With daily practice, you'll feel more stable on your feet and reduce the chance of falls. The first set is done with instruction, and the second set is with music only. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 05:00 Set 1 (no music) 11:10 Set 2 (with music) 14:50 Stretching 18:08 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41

13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners

This 13 minute short video will provide you with a full-body seated stretching program from head to toe. Grab your chair, be dressed in comfortable clothing and get ready to engage in a relaxing stretching routine to improve your flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Stretching 13:20 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis
14:18

13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis

Today we'll go through a variety of exercises for arthritis. All of these exercises are done while seated in a chair. Ideally, do these 13 min of exercises daily to continue to work on range of motion through the joints. If you can, be sure to add on cardio exercises into your day and continue moving. The best cardio exercises for arthritis is gentle, low impact movements like walking, swimming/aquafit and biking. By fitting those exercises into your day, you'll continue to get heart-healthy exercise while keeping the inflammation of the joints at a minimum level. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:11 Exercises 11:05 Stretching 13:44 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 min GENTLE CHAIR EXERCISES for Seniors to Improve Range of Motion & Flexibility
10:34

10 min GENTLE CHAIR EXERCISES for Seniors to Improve Range of Motion & Flexibility

This 10 minute routine is great for seniors & beginners who want a gentle chair exercise program focusing on improving range of motion, posture and flexibility. The entire 10 minutes is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:14 Exercises 10:12 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility
16:25

15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility

This 15 minute routine is great for seniors & beginners who want a gentle chair exercise program focusing on improving range of motion, posture and flexibility. The entire 15 minutes is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:17 Exercises 13:00 Stretching 16:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
08:50

Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners

This short 7 minute chair core workout is created for anyone wanting to strengthen the core from a seated position. This is level 4 (links to level 1-3 are below). These core exercises are designed for seniors and beginners who want to build stronger abs and a lower back with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:35 Core exercises 07:47 Ending words #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Link to level 2: https://youtu.be/iU4eg9ewqdo Link to level 3: https://youtu.be/96u3BiXGzuk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Seated Core Exercises for Seniors & Beginners | Level 2
06:47

Seated Core Exercises for Seniors & Beginners | Level 2

This short 6 minute seated core workout is created for anyone wanting to strengthen the core from a seated position. This is level 2 (there is a link to level 1 below). These core exercises are designed for seniors and beginners who want to build a stronger core with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Seated Core Exercises for Seniors & Beginners | Level 3
07:03

Seated Core Exercises for Seniors & Beginners | Level 3

This short 7 minute seated core workout is created for anyone wanting to strengthen the core from a seated position. This is level 2 (there is a link to level 1 below). These core exercises are designed for seniors and beginners who want to build a stronger core with exercises done at a safe and slow pace. You can do these exercises daily to work towards a stronger core. Once you feel you have mastered these, you can do 2-3 sets or move up to level 3 (which will be out next week). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #chairexercisesforseniors #chairexercise If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Link to level 1: https://youtu.be/n3z6GVr6WL4 Link to level 2: https://youtu.be/iU4eg9ewqdo Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Seated Core Exercises for Seniors & Beginners | Level 1
06:00
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
31:00

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music

This gentle chair exercise program is suitable for seniors or anyone who wants a gentle workout along with gentle chamber music. The talking is minimal, the movements are simple and the program is 30 minutes. We'll work on exercises to improve mobility, ROM (range of motion) and flexibility. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Exercises 23:35 Stretching 30:20 Ending Words #chairexercisesforseniors #chairexercises #seatedexercise If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

This gentle seated exercise program is suitable for anyone looking to improve range of motion, posture and flexibility. It's a 20 minute video doable for almost anyone, including those with mobility or balance issues, Parkinson's, fibromyalgia, and those with dementia. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules Other gentle seated workouts on my channel: https://youtu.be/EQXaMGLR6e4 https://youtu.be/dUYkIVMlzZQ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforseniors #seatedexercise #chairexercisesforseniors Music credits: Thank you to Atch! Music by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Music: Found You by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Journey by Atch SoundCloud: https://soundcloud.com/atch-music Download: https://bit.ly/JourneyDownload Over You by Atch
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
24:55

25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

This gentle seated exercise program is suitable for seniors with Alzheimer's disease or other forms of dementia as well as for people who want a gentle workout. The talking is minimal, the movements are simple and the program is 25 minutes. If you are doing this with someone with dementia, ideally stay with your loved one and participate with them to keep them interested and engaged in the program. These exercises are also suitable for any senior who wants a simplified, gentle exercise program. Please share this video with anyone you know who is caring for a loved one with dementia. Thanks so much! Please hit that like button and please write a comment to let me know how it worked out for you and your loved one. Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforseniors #seatedexercise #exercisesfordementia
Heart Healthy Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 4
32:52

Heart Healthy Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 4

7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body, heart healthy workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section and share with friends! In today's workout, we have a well-rounded exercise program covering the entire body. No weights needed today unless you want the extra workout. Hope you enjoy the program! Wishing you improved health! Jules Day 1: https://youtu.be/xvKWzzIQFu0 Day 2: https://youtu.be/J9fIpoOxhRA Day 3: https://youtu.be/9JMX6zp5TN4 Day 4: https://youtu.be/obdzWsUqDeY Day 5: https://youtu.be/0jFLYvciuzc Day 6: https://youtu.be/bLa1TE3mWFk Day 7: https://youtu.be/OQfgoApzbuY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairexercises #exercisesforseniors Thanks to all the amazing music creators! Sparkle by JayJen https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library https://youtu.be/h5JxHWkrIws Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031
30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners
32:24

30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners

This 30 min full body combined seated and standing exercise program is suitable for seniors, older adults and beginners who either want seated or standing exercises, or a combination of both. You choose what works best for you in today's workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:35 Warm-up and Cardio 09:04 Strength 23:29 Core 25:35 Hip & Glute Strength 29:00 Stretching 32:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Beginner Exercises for Senior and Older Adults - 30 min Step by Step Instruction
31:52

Beginner Exercises for Senior and Older Adults - 30 min Step by Step Instruction

This 30 minute chair exercise program is full of beginner exercises suitable for senior and older adults who want step by step instructions through the workout. Today we'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:51 Warm-up and Cardio 11:20 Strength 22:50 Posture 24:40 Stretching 31:25 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Simple CORE Strengthening Chair Exercises for Seniors and Beginners
10:50

Simple CORE Strengthening Chair Exercises for Seniors and Beginners

This short 10 minute seated core strengthening workout is all about focusing on flexing the abs to strengthen the abs and core. These chair exercises are suitable for seniors and beginners. Combine these chair exercises with a cardio workout to lose belly fat for a flatter stomach and stronger body. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:35 Abs Workout 10:20 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Best Exercises for Parkinson's | All Seated Chair Exercises for Seniors
41:09

Best Exercises for Parkinson's | All Seated Chair Exercises for Seniors

The best chair exercises for Parkinson's! This 40 minute, all seated chair exercise program has been created specifically for those with Parkinson's Disease, but is also beneficial for seniors or anyone looking for a well-rounded program of chair exercises. Today we have Ashley from Boxing4health leading the workout. This full body daily workout includes a brain workout to challenge you both physically and mentally. The workout can also be modified to standing exercises. To check out more exercise programs from Boxing4health, please check out their website at www.boxing4health.com If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Leg Exercises for Seniors | 9 min a Day for Fall Prevention | Seated and Standing Combined
12:30

Leg Exercises for Seniors | 9 min a Day for Fall Prevention | Seated and Standing Combined

This 9 min combined seated and standing leg workout, using a chair, is great for fall prevention. By taking 9 minutes a day to do these leg exercises, you will get stronger and reduce the chance of falls (for seniors and others who are at risk for falls). You can do this every day or every 2nd day at home with no equipment to see changes in your leg strength. With daily practice, you'll feel more stable on your feet and reduce the chance of falls. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. 00:00 Intro 00:35 Exercises 09:49 Stretches 12:00 Ending Words Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners
45:42

45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners

This seated workout is 45 min of full body beginner chair exercises catered to seniors and beginners who want to get started with improving health. We'll focus on cardio, strength, posture, core strength & flexibility. You have the option to work out from the chair the entire time, or add in some standing exercises for the sit-to-stands. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:18 Warm-up 05:04 Cardio 15:32 Strength 28:05 Core Work 30:00 Posture 33:30 Stretching 45:00 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
46:04

45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

This 45 minute full body chair exercise program is designed for seniors and beginners who want to get in a well rounded seated exercise program. We'll cover cardio, strength, posture and flexibility exercises all from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:04 Warm up and Cardio 15:25 Strength 33:40 Posture 36:54 Stretching 45:35 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
BEST Seated Resistance Band Workout for Seniors and Beginners [2024]
36:01

BEST Seated Resistance Band Workout for Seniors and Beginners [2024]

*BEST Seated Resistance Band Workout for Seniors and Beginners in 2024*. This gentle yet effective workout is designed specifically for those looking to improve their strength, flexibility, and overall fitness from the comfort of their own chair. Whether you're new to exercise or looking for safe ways to stay active, this routine provides modifications so you can choose what exercise works best for you. Resistance bands are a great tool to enhance your workout, providing resistance without the need for heavy weights. Join me as I guide you through each exercise, ensuring proper form and technique for optimal results. **What You'll Learn in This Video:** - Simple seated exercises that target major muscle groups - Tips for using resistance bands safely and effectively - Modifications for different fitness levels - The importance of stretching and warm-ups Don't forget to like, subscribe, and hit the notification bell for more workouts tailored for seniors and beginners. Let's get started on your fitness journey today! #resistancebands #resistancebandtraining #seniorfitness 00:04 Intro 01:05 Warm-up 02:35 Strength 32:45 Stretching 35:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 min CARDIO CHAIR WORKOUT for Weight Loss | Seated Chair Exercises
23:10

20 min CARDIO CHAIR WORKOUT for Weight Loss | Seated Chair Exercises

This cardio chair workout is 20 minutes of continuous cardio exercises to help with weight loss by burning calories. This is an intermediate level seated workout for adults of all ages. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:10 Workout 20:10 Stretching 22:45 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 min Seated Chair CARDIO Workout | Intermediate Level
23:12

20 min Seated Chair CARDIO Workout | Intermediate Level

This 20 min seated chair workout consists of continuous cardio exercises to help with raising the heart rate and getting in a great cardio workout. This is an intermediate level seated workout for adults of all ages. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:28 Workout 20:10 Stretching 22:45 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20-minute Seated Cardio Dance Workout
23:53

20-minute Seated Cardio Dance Workout

This seated workout includes 20 minutes of heart-healthy cardio exercises and finishes off with stretching at the end. This is an intermediate level workout for those who want to get the heart rate up and burn some extra calories. If you follow at my pace, the step count is 1692 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:08 Warm-up 04:58 Cardio 15:00 Cool-down 20:00 Stretching 23:20 Ending words #chairexercises #seatedexercise #chairdance If you wish to donate to support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Intermediate Level Seated Chair Workout for a Good Cardio and Ab Workout
22:23

Intermediate Level Seated Chair Workout for a Good Cardio and Ab Workout

This 20 minute seated chair dance workout is created for seniors and beginners who want to work towards improved health while seated. For my regular viewers, this would be considered an intermediate level workout. This dance workout includes a warm up and then we focus on having fun while moving along to the music and strengthening the heart and muscles with various movements. The entire workout is done seated and with no equipment. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #seateddance #chairdance If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy
Seated HIIT Workout
31:15

Seated HIIT Workout

This seated hiit workout can work for almost anyone. You can cater the intervals to work at your level. During the fast intervals, you can choose to just pick up your pace a little bit or you can do a full-on run. It's totally up to you. That is the great thing about a seated hiit workout done at home. You choose the pace and make the workout work for YOU. Hiit stands for high intensity interval training. Now, don't let that scare you! It just means you are picking up the pace for a period of time and then slowing the pace down. Do as many rounds as you feel comfortable doing. Just be sure to come back for the cool-down and stretching. I'll be talking during parts of the workout but during the intervals I'll have myself on mute so you can just listen to the music to get more motivation. I'll explain exercises again after the intervals. I didn't put a step count in this video because the amount of steps will be different for everyone depending on whether you are walking fast or running. If this workout is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few: Gentle seated workouts: https://youtu.be/fnlQbefxnl8 https://youtu.be/xvKWzzIQFu0 Beginner seated workouts: https://youtu.be/txf6ZHQOqVs https://youtu.be/ayA9EyY-wOc https://youtu.be/bLa1TE3mWFk 00:00 Intro 02:38 Warm-up 07:38 Intervals 23:35 Cool-down & stretching 30:45 Ending words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedhiitworkout #chairaerobics #seatedexercise Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Gentle Walking Workout After Eating - Aid Digestion & Relax!
12:26

Gentle Walking Workout After Eating - Aid Digestion & Relax!

This 12 min gentle walking workout is created for anyone who is looking for gentle exercise to help to lower blood sugar, improve blood pressure, improve mood and energy and aid digestion AND relax! It's amazing what a 12 minute workout can do! Gentle exercise is often under-rated and walking after eating helps to manage your blood sugar levels. There are so many benefits to gentle movement that can't always be seen on the outside. You can use this walk to get started with your fitness journey, or to control sugar levels in your body, or simply to get in more steps in your day. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
10:20

10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar

Exercising 30-90 minutes after eating is a great way to lower blood sugar. Exercise will also help to improve mood, provide an energy boost mid-day and aid with sleep in the evening. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1083 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
15:47

15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's

This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #exercisesforseniors #exerciseforseniors #lowimpactexercise If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 If you like the leggings, you can find them here: www.instagram.com/meversiblechapeaux Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
11:10

10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners

Welcome to a 10 minute gentle walk at home exercise workout created for seniors and beginners. If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. Total step count is 1041 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #exercisesforseniors #easyworkout Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - Moonlight Watch : Roa - Moonlight 【... Stream / Download : https://hypeddit.com/link/bx6y3g License : https://roa-music.com Music : Roa - Traveler Watch : • Roa - Traveler 【O... Stream / Download : https://hypeddit.com/roamusic/traveler License : https://roa-music.com Music : Roa - Feel Alive Watch : • Roa - Feel Alive ... Stream / Download : https://hypeddit.com/link/9fjw7u License : https://roa-music.com
10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home
10:34

10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home

Welcome to a 10 minute gentle walking workout created for seniors and beginners in mind. These exercises are appropriate for beginners, or for anyone with medical issues who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. If you follow at my pace, the final step count is 1034 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #exercisesforseniors #easyworkout Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Song: NOWË - Feeling Saxy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fvYliaGMx1g Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g845F6ORCOc Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo ~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031
10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors
22:59

10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors

This low impact, gentle walk is created for seniors and beginners who need to start at a slower pace. This workout includes 10 minutes of cardio, 5 minutes of stretching and a 5 minute mindfulness body scan. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 10:00 Stretching 15:32 Body Scan 22:00 Ending Words #gentlewalk #walkforseniors #exerciseforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roa-music.com ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Information about the Mindfulness activity (5 minute body scan) with Jennifer Innes: Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks. She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher. Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others. For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca
15 Minute GENTLE WALK | Exercise for Seniors and Beginners | No talking, just music
15:37

15 Minute GENTLE WALK | Exercise for Seniors and Beginners | No talking, just music

Today is day 5 of the gentle standing exercise series. Today's class is a 15 minute walk with 30 seconds of a specific exercise and then 15 seconds of either walk or rest. Work at your own pace and cater the class to suit your fitness level. Walk at home with safe, gentle exercises which are easy on the joints and suitable for both seniors and beginners. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/IRLX9MzirfM Birds by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz​ Music promoted by Audio Library https://youtu.be/4iknKLfV2X8 Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Short Trip by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip​ Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU​ Walk Around by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/walk-around-roa​ Music promoted by Audio Library https://youtu.be/BimtUhUirnw Song: Simon More - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/98wF9V1Y_ZQ
Gentle Walking Workout After Eating - Aid Digestion & Relax!
12:26

Gentle Walking Workout After Eating - Aid Digestion & Relax!

This 12 min gentle walking workout is created for anyone who is looking for gentle exercise to help to lower blood sugar, improve blood pressure, improve mood and energy and aid digestion AND relax! It's amazing what a 12 minute workout can do! Gentle exercise is often under-rated and walking after eating helps to manage your blood sugar levels. There are so many benefits to gentle movement that can't always be seen on the outside. You can use this walk to get started with your fitness journey, or to control sugar levels in your body, or simply to get in more steps in your day. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
10:20

10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar

Exercising 30-90 minutes after eating is a great way to lower blood sugar. Exercise will also help to improve mood, provide an energy boost mid-day and aid with sleep in the evening. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1083 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
15:47

15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's

This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #exercisesforseniors #exerciseforseniors #lowimpactexercise If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 If you like the leggings, you can find them here: www.instagram.com/meversiblechapeaux Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
11:10

10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners

Welcome to a 10 minute gentle walk at home exercise workout created for seniors and beginners. If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. Total step count is 1041 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #exercisesforseniors #easyworkout Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - Moonlight Watch : Roa - Moonlight 【... Stream / Download : https://hypeddit.com/link/bx6y3g License : https://roa-music.com Music : Roa - Traveler Watch : • Roa - Traveler 【O... Stream / Download : https://hypeddit.com/roamusic/traveler License : https://roa-music.com Music : Roa - Feel Alive Watch : • Roa - Feel Alive ... Stream / Download : https://hypeddit.com/link/9fjw7u License : https://roa-music.com
20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
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20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking

This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #low impact #gentlewalk If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy
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