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GENTLE All-in-One Workouts
(cardio, strength, balance & flexibility)

30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
30:44

30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and needs to exercise at a slower pace (COPD, arthritis, parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1450 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:14 Warm-up 04:58 Balance 07:00 Posture 09:55 Strength 15:04 Cardio 25:15 Stretching 29:45 Ending words #easyworkout #exercisesforseniors #exerciseforseniors Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
All-in-One GENTLE Workout | Cardio, Strength & Stretch | Exercise for Seniors & Beginners
33:15

All-in-One GENTLE Workout | Cardio, Strength & Stretch | Exercise for Seniors & Beginners

This all-in-one gentle workout is created for seniors and beginners who need to start at a slower pace. This workout includes 14 minutes of standing cardio, 12 minutes of strength exercises, and 5 minutes of stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:18 Warm-up & cardio 14:52 Strength exercises 27:28 Stretching 32:52 Ending Words #lowimpact #workoutforbeginners #exerciseforseniors Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Gentle Workout for Seniors | Cardio, Strength, Balance, Stretch | Exercise for Seniors & Beginners
30:10

Gentle Workout for Seniors | Cardio, Strength, Balance, Stretch | Exercise for Seniors & Beginners

This all-in-one 'nice & easy' gentle workout is created for seniors and beginners who need to start at a slower pace. This workout includes 15 minutes of standing cardio, 6 minutes of strength exercises, 2 minutes of balance and finishes with 6 minutes of stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 15:00 Balance exercises 17:23 Strength exercises 23:07 Stretching 29:45 Ending Words #lowimpact #workoutforbeginners #exerciseforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Gentle Full Body Workout for Seniors to Improve Health
26:15

Gentle Full Body Workout for Seniors to Improve Health

This full body workout includes 10 minutes of cardio, 10 minutes of strength and balance and finishes with stretching exercises. This is a gentle workout created for seniors and beginners who need to start at a slower pace. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:26 Warm-up & cardio 10:21 Strength exercises 20:00 Balance 21:16 Stretching 25:20 Ending Words #lowimpact #workoutforbeginners #exerciseforseniors Links to the other intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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