Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness in this all-in-one workout (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. You won't need any equipment today (other than a chair).
Today's workout: Varied BPM, 15 min Cardio, 8 min Strength & Balance, 5 min Stretch, 1578 steps
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:39 Warm-up & cardio
15:30 Strength & balance
23:30 Posture
25:45 Stretching
30:45 Ending words
#easyworkouts #exercisesforseniors #exerciseforseniors
Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thank you to ROA for all of her great music!
Music Credits:
Music : Roa - Moonlight
Watch : Roa - Moonlight 【...
Stream / Download : https://hypeddit.com/link/bx6y3g
License : https://roa-music.com
Music : Roa - Traveler
Watch : • Roa - Traveler 【O...
Stream / Download : https://hypeddit.com/roamusic/traveler
License : https://roa-music.com
Music : Roa - Feel Alive
Watch : • Roa - Feel Alive ...
Stream / Download : https://hypeddit.com/link/9fjw7u
License : https://roa-music.com
Music : Roa - It's All Good
Watch : Roa - It's All Go...
Stream / Download : https://fanlink.to/Roa_ItsAllGood
License : https://roa-music.com
Music : Roa - Walk Around
Watch : Roa - Walk Around...
Stream / Download : https://fanlink.to/Roa_WalkAround
License : https://roamusic.wixsite.com/roamusic
Music : Roa - After the Rain
Watch : Roa - After the R...
Stream / Download : https://fanlink.to/Roa_AftertheRain
License : https://roa-music.com
Music : Roa - Freedom
Watch : Roa - Freedom 【Of...
Stream / Download : https://hypeddit.com/roamusic/freedom
License : https://roa-music.com
Music : Roa - Underwater
Watch : • Roa - Underwater ...
Stream / Download : https://fanlink.to/Roa_Underwater
License : https://roa-music.com
~~Roa Music~~
▶YouTube
/ roamusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031