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INTERMEDIATE
All-in-One Workouts

(cardio, strength, balance & flexibility)

LOSE BELLY FAT with this 40 Minute Menopause Workout!
40:24
LOSE BELLY FAT with this 40 Minute Menopause Workout!
40:24
30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights
30:59
20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
21:02
The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
30:35
The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
31:30
30-min Full Body Walking in Place with Light Weights for Weight Loss
32:51
28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
29:03
DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
23:30
Low Impact Cardio and Strength Workout to Improve Fitness
30:59
Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT
51:32
A Fun & Doable 20 Minute Dance Music Workout with Intervals, Strength & Balance | All-in-One
23:36
All-in-One Workout Including Walking Intervals, Strength, Balance & Stretching
36:35
30 min Low Impact Cardio Workout & Lower Body Exercises to Tone Legs and Glutes
35:05
30 min Low Impact Cardio Workout & UPPER Body Strength Exercises
34:12
50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching
51:55
Cardio, Strength, Balance & Stretching with 1950's Style Music | Exercise for Active Seniors
30:03
All-in-One Strength & Balance Walking Workout for Seniors & Beginners
31:03
Build Strength, Boost Metabolism & Improve Balance & Flexibility | 45 minute All-in-One Workout
46:07
No Chatter TABATA Workout Improving Strength, Endurance & Flexibility All in One Manageable Workout
41:50
25 minute Total Body Workout for Active Seniors with 1950's Themed Music
25:25
2600 Steps Metabolism Boosting Interval Walk, Balance & Strength Workout | All-in-One Workout
35:25
35 minute All-in-One Cardio, Strength, Balance & Stretching Workout
37:51
3400 Steps WALKING WORKOUT with Hand Weights | Cardio, Strength, Balance & Stretching
35:11
Strength, Cardio, Balance & Flexibility All in One Full Body Workout
43:52
Full Body Workout Targeting the 4 Most Important Aspects of Fitness
39:53
All-in-One Cardio and Strength Workout with an Exercise Ball
56:29
30 minute DISCO Walking Workout for Seniors Including Cardio, Strength, Balance & Stretching
31:02

​© Improved Health for Seniors Copyright 2020

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