INTERMEDIATE Standing Workouts
(no talking)

Get ready to blast away belly fat and kickstart your menopause weight loss journey with this 40-minute workout. This exercise routine is specifically designed to target stubborn belly fat, boost metabolism, and increase energy levels during menopause. This workout is perfect for women in menopause who want to lose weight, tone their bodies, and feel more confident in their own skin. We'll start with a 5 minute warm-up, get in 3 sets of 3 different leg strength exercises, kick into high gear with 5 interval training rounds, use weights to build upper body strength, and finish with stretching. This workout will be in the intermediate level all-in-one playlist. To learn more about tips for eating and exercise during menopause, check out Mel Robbin's podcast featuring Dr. Stacy Sims: https://www.youtube.com/watch?v=cEVAjm_ETtY Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #menopauseweightloss If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to shed those extra pounds with this fast power walk at home workout for weight loss. In this video, we'll do different moves for 20 seconds, and then walk at our best pace for 10 seconds until we get to the end of the video. No gym membership, no fancy equipment, and no exhausting workouts required! This simple yet effective walking routine can be done in the comfort of your own home, at any time of the day. Say goodbye to excuses and hello to a fitter, healthier you! BPM today is 140 and total step count is 2900 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:04 Workout 25:00 Stretching 29:25 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to sweat with this high-energy Latin dance workout with 138-148 BPM (beats per minute) that will get you blasting fat in just 20 minutes! This dance routine combines high energy Latin rhythms with easy-to-follow moves. This is a fast paced workout today with 30 second moves followed by 15 seconds of walking. Cater the walking pace to your fitness level to maximize the benefits for you. This workout is in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #latinworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you feel moved to support the channel, you can make a donation here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, the link is below in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Spice up your fitness routine with our Latin-inspired walking workout! 1 mile, 1750 steps with no need for a gym membership or expensive equipment - all you need is your own two feet and a willingness to get moving! This walk at home workout is perfect for busy days when you need a quick boost of energy and a dose of endorphins. BPM today is 130 bpm and total step count is 1750. This workout is in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, the link is below in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your fitness journey with this fun and energetic 20 minute cardio dance workout that you can do from the comfort of your own home for (and with!) improved health. A new playlist, 20 minutes of fun & healthy movement to 125 BPM music & 30 second full body moves, this workout is designed to get you burning calories in no time. Put on your favorite workout gear, grab a water bottle, and get ready to dance your way to a fitter, healthier you! We'll get in 2600 steps today. This workout will be in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:30 Stretching 22:50 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to sweat and party like it's 1989! This 20 minute low impact 80's dance party workout is packed with iconic hits that will get you moving and grooving to the beat. With a fun and energetic playlist featuring some of the best of 80's pop, rock, and dance classics, you'll be singing along and dancing like nobody's watching in no time. This low impact walking workout is designed to get your heart rate up and your spirits soaring, so grab your neon leg warmers and let's get this party started! Total step count today is 2297 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #aerobicsworkout #walkingworkout #80smusic If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:11 Workout 20:15 Stretching 22:30 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Music in this workout: Pet Shop Boys - Always On My Mind Asia - Heat of the Moment Billy Joel - We Didn't Start The Fire Elton John - I Don't Want To Go On With You Like That The Cars - You Might Think Bon Jovi - Livin' On A Prayer When In Rome - The Promise Starship - Nothing's Gonna Stop Us Now Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss routine is designed to help you burn off holiday weight and calories, boost your metabolism, and get back on track with your fitness goals. Follow along with this quick and effective workout and say goodbye to holiday weight gain! BPM today is 130 bpm and total step count is 3327. Your step count will vary depending on how fast you go during the 15 sec intervals. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:08 Stretching 32:03 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 03:03 HIIT Workout 23:09 Cool-down 26:17 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on your joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Are you feeling sluggish and tired? Get ready to boost your energy levels with this simple walk at home workout that can be done in just 15 minutes! This quick and effective routine is designed to get your blood pumping, oxygen flowing, and energy soaring. Follow along as we go through a series of easy-to-follow exercises that target your entire body, improving your circulation, strengthening your muscles, and leaving you feeling refreshed and revitalized. Say goodbye to fatigue and hello to a more energetic you! Total step count today is 1708. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:24 Workout 15:24 End 15:30 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to torch calories and build strength with this 30-minute full body cardio and strength workout that you can do from the comfort of your own home! This full body workout is designed to boost your metabolism, improve your overall fitness, and support weight loss. Using weights, we'll target every major muscle group, including your legs, arms, core, and glutes, to give you a comprehensive full body workout. This low-impact, no-jumping workout is perfect for those who want to avoid high-impact exercises, and can be modified to suit your fitness level. Follow along with this at home workout and get ready to walk your way to improved health and fitness! Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #FullBodyWorkout #CardioWorkout #FatBurning #NoEquipment #HomeWorkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 28:38 Stretching 30:41 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Join us for the ultimate 10,000 Steps Walking Workout Challenge! This fun and energizing routine is designed to help you burn fat, get fit, boost your mood, and increase your daily step count. Whether you're a beginner or a fitness enthusiast, this walking workout will guide you through an effective session that you can do anywhere. In this video, you'll discover: - A step-by-step walking workout to reach 10,000 steps - Tips for maintaining proper form and technique - The health benefits of walking, including weight loss and improved cardiovascular health Set aside some time for yourself and let's get moving together! Don't forget to grab a water bottle and wear comfortable shoes. Remember to subscribe and hit the notification bell for more fitness challenges and workouts. Are you ready to take your first step towards a healthier you? Let's walk it out! #WalkingWorkout #FitnessChallenge #GetFit #Health #10KSteps If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules 00:00 Warm-up 05:00 Workout 1:25:23 End 1:25:48 Stretching Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

Get ready to boost your fitness, burn fat and boost your mood with this 1 Mile brisk walk at home workout that you can do right in the comfort of your own home! This no-equipment-needed routine is designed to get your heart pumping, burn calories, and enhance your overall well-being. It's the home workout you didn't know you needed! Today's workout is with 15 second exercise blocks with every second move being a walk. Cater the walking pace to YOUR fitness level to get the most out of the workout (walk, jog or run!). Step count today is 1700 steps. **Why power walking?** Power walking is an excellent low-impact exercise that can be incorporated into your daily routine. It's great for weight loss, improving endurance, and enhancing your overall fitness. Plus, it's a fantastic way to relieve stress and boost your mood! So, grab a water bottle, put on your favorite workout gear, and let's get started on this energizing 1 Mile Brisk Walk! Don't forget to subscribe for more home workout videos and fitness tips! #1MileWalk #AtHomeWorkout #FitnessJourney #NoEquipment #HealthyLiving If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 15:40 Stretching 18:00 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 7 minute workout will provide you with 10 of the best exercises to improve your balance, stability and walking. You'll be able to walk longer and stronger and gain strength in the legs by doing strength and balance exercises on a regular basis. Better balance is possible! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 08:10 Ending Words #betterbalance #fallprevention #balanceexercises Balance Workout using the assistance of a chair: https://youtu.be/-Hts96erPjk If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10-minute belly fat walking workout is all about focusing on flexing the abs to build stronger abs and core. Today we'll walk for 20 seconds, do an ab exercise for 20 seconds and continue the sequence for the entire workout. During the walks, cater the pace to YOUR fitness level to see the best results for weight loss. Pick up the pace if you can to maximize the benefits of the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Ab Workout 10:50 Ending Words #walkathome #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10-minute most effective low impact walking workout with light weights will provide you with extra steps in your day along with strengthening exercises to challenge your muscles at home. The pace is a bit slower to allow you to concentrate on the strength moves safely and effectively. This is one walking workout that you can use weights that are a little bit heavier (such as 5 lbs). If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkingforfatloss #lowimpactworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:10 Workout 33:00 Stretching 35:22 Ending Words #losebellyfat #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Struggling to break a weight-loss plateau? Try this 20 minute walking workout at home to see physical changes in your body in a short period of time. You can get in a great workout in just 20 minutes a day. In today's workout, we'll warm up for 5 minutes with 15 second exercise changes. After 5 minutes, we'll walk at our regular pace for 15 seconds, pick up the pace for 10 seconds and then go as fast as we can for 5 seconds. We'll continue that sequence until we hit the 15 minute mark. Cater the walking pace to YOUR fitness level to get the most out of the workout. Whether you walk, jog or run is totally up to what works best for you and your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2726 steps (if you go at my pace). If you jog or run, your step count will be much higher. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 06:00 Intervals 15:50 Cool-down 20:50 Stretching #weightlossplateau #weightlossworkoutathome #intervalworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute 2500 steps walking workout will help with weight loss, especially if you cater the 15 second walking intervals to your fitness level. You can walk at my pace with me, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: 15 second moves with walking every second move; total step count is 2500 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Workout 20:30 Stretching 22:40 Ending Words #walkingworkout #lowimpactworkout #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute 3000 energizing steps walking workout will help with weight loss, especially if you cater the 20 second walking intervals to your fitness level. You can walk at my pace with me, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3000 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:28 Workout 25:25 Stretching 27:55 Ending Words #walkingworkout #lowimpactworkout #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute low impact cardio kickboxing workout is filled with lots of punching and kicking which will challenge your body and help you to lose weight, while remaining low impact and safe and provide you with the most fun way to get fit! You can modify the moves by kicking lower or higher, depending on what works for you. No equipment is needed today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. 132 BPM today, moves will change every 30 seconds and total step count is 1900 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 20:08 Stretching 23:10 Ending Words #weightlossworkout #walkingvideo #cardiokickboxing If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

A quick 10 min all standing legs, glutes and thighs workout to create definition and strength in the lower body. You'll be given different options in the video to cater to beginners, and for those who have more experience and want to build on what you have already developed. You can use a chair for support if needed, or pick up weights to make the exercises more challenging. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights for the best leg and glute workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 10:30 Stretching 12:25 Ending Words #lowerbodyworkout #legsandglutes #legworkoutathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute interval training workout is all about changing up the intervals, and pushing yourself to do your best pace, for the most effective home workout for weight loss. We'll warm up for 5 minutes, and then go into a variety of fast and slow intervals to challenge your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2273 steps. Today's workout: 132 BPM, varied interval times, 2273 steps (will vary depending on how fast you go) If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:21 Warm-up 06:21 Intervals 16:21 Cool-down 21:25 Stretching 24:00 Ending Words #weightlossworkout #walkingvideo #intervalworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). Today's workout: Varied BPM, 30 sec moves, 5140 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 05:50 Round 1 09:43 1 minute break 10:48 Round 2 14:48 Cool-down 20:50 Stretching 23:30 Ending Words #tabataworkout #tabataforbeginners #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up and workout 20:00 Stretching 22:25 Ending Words #walkingworkout #powerwalking #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 min dance party workout is with no equipment, no squats and no complicated moves. It's also short enough to fit into any day. If you're feeling lethargic in the afternoon, take 10 minutes to do this workout to boost endorphins and get energized. This is a low impact workout with a total step of 1145 steps. Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkingworkout #danceworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:30 Plyometrics meets Cardio 25:00 Cool-down 15:05 Stretching 17:00 Ending Words #exercisesforbeginners #exercisesforseniors #bonedensity Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: 128 BPM, 30 sec moves, 3596 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Power Walking 25:00 Cool-down 30:05 Stretching 33:47 Ending Words #walkingworkout #walkingvideo #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 min DISCO walking workout has been created for seniors and beginners looking for exercises that boost energy and mood. The 20 minutes will fly by as you listen to familiar disco music and before you know it, the workout will be done. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: 126 BPM, 30 sec moves, 2424 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 20:00 Stretching 22:55 Ending Words #discoathome #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 min full body walking in place with light weights workout will get you sweating and challenging the muscles and body for weight loss. You can choose to use no weights, or pick up some light weights to make the workout more challenging. This is another all-in-one, low impact walking workout including cardio, strength, balance and stretching exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: 120 BPM; 30 sec moves; 2857 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 03:00 Pick up weights 25:30 Balance 30:00 Stretching 32:30 Ending Words #walkingworkout #walkingvideo #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute cardio and strength workout is geared to strengthen the legs and glutes using body weight (no equipment necessary). If you want to intensity the workout, you can keep dumbbells at the side to pick up during the workout. We'll warm up first with cardio exercises, then get in some leg exercises that will have your heart rate increase while providing you with a short and effective workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:30 Workout 03:58 Legs & Glutes 12:44 Cool-down 15:30 Stretching 17:35 Ending Words #walkingworkout #walkingvideo #legsandglutes Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.