INTERMEDIATE Standing Workouts
(no talking)

Get moving this holiday season with this 15-Min Christmas Walk Workout! This fast-paced, low-impact, all-standing routine is perfect for beginners, seniors, and anyone who wants a quick, feel-good cardio boost at home. No equipment, no floor work—just simple, festive moves to help you stay active, burn calories, and beat holiday stress. Moves change every 30 seconds today and step count is 1512. In this Christmas walking workout, you'll enjoy: 🎄 Full-body low-impact cardio 🎄 Joint-friendly movements 🎄 Steady pacing to boost energy and mood 🎄 A quick routine you can fit into any busy holiday schedule Whether you’re starting your fitness journey or just want a fun, festive way to stay active, this 15-minute holiday walk will help you feel strong, warm, and refreshed. Let’s walk it out together! #christmasworkout #christmaswalk #lowimpactworkout Don’t forget to like, subscribe, and join me for more holiday workouts! 💡 Tip: Pair this workout with healthy eating habits and consistency for the best results. 00:00 Walking Workout 15:00 Stretching 18:50 Ending Words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Beat your fitness plateau with this 30-minute low impact total body workout! This full-body session combines strength training and cardio intervals to help you build muscle, burn fat, and boost endurance — all without jumping or joint strain. Perfect for beginners, seniors, and anyone who wants an effective, feel-good workout that keeps you progressing. Total step count going at my pace is 2700. This workout falls into the intermediate level playlists, but can be made easier by using light weights and walking at a slower pace. In this workout: ✅ Total body strength exercises for tone and stability ✅ Low impact cardio intervals to burn calories ✅ Great for home workouts and all fitness levels Whether you’re restarting your fitness journey or looking to break through a plateau, this workout will help you feel stronger, move better, and keep improving every week. 👉 Don’t forget to subscribe for more low impact strength and cardio workouts to stay healthy, active, and confident at any age! #LowImpactWorkout #TotalBodyWorkout #StrengthAndCardio #BeginnerWorkout #BeatThePlateau #HomeWorkout #FullBodyExercise #ImprovedHealth If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:45 Warm-up 30:50 Stretching 33:30 Ending Words #weightlossexercise #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

No Jumping, No Floor! 🔥 This 20-minute standing HIIT workout is perfect for anyone who wants to burn fat, boost metabolism, and lose weight — without stressing your joints. Every move is low-impact, joint-friendly, and can be done right at home — no equipment needed! The music today is between 128-130 BPM, we'll do moves for 20 seconds and walk or rest for 10 seconds, and complete a total of 2300 steps. You’ll get a full-body fat-burning workout that’s easy on your knees but tough on calories. Stay standing the whole time and feel stronger, leaner, and more energized after every session! ✅ All Standing ✅ No Jumping ✅ No Floor Work ✅ Low Impact, High Results Perfect for beginners, seniors, or anyone wanting an effective fat-burning workout without the impact. If going at my pace, the step count is 2300 steps. This workout falls into the intermediate level playlists. #LowImpactHIIT #StandingWorkout #FatBurn #HIITForBeginners #WeightLossWorkout #NoJumpingWorkout #HomeWorkout #CardioWorkout #FullBodyWorkout #20MinuteWorkout ✨ Remember to LIKE, COMMENT, and SUBSCRIBE for more free low impact workouts! You'll find this workout in the intermediate level playlists. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:00 Stretching 22:10 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get moving with this 45 minute low impact cardio workout at home and achieve over 5,000 steps without ever leaving your living room! This joint-friendly, no equipment workout is perfect for beginners, seniors, or anyone who wants a fun way to burn calories, improve endurance, and boost daily step counts. In this walking-style cardio session, you’ll enjoy: ✅ Over 5,000 steps in just 45 minutes ✅ Low impact exercises that are easy on the knees & joints ✅ A no equipment, at-home workout you can do anytime ✅ A full-body cardio burn to help with fat loss & heart health Whether you’re looking to lose weight, stay active, or reach your daily step goal, this workout makes it simple and enjoyable. Put on some workout shoes, press play, and let’s walk it out together! 💡 Tip: Pair this workout with healthy eating habits and consistency for the best results. 00:00 Warm-Up 05:00 Walking Workout 39:00 Cool-Down 45:00 Stretch If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #losebellyfat #bellyfatworkout #homeworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Discover the Japanese 3x3 Walking Method, a simple yet powerful exercise routine designed to burn fat, improve circulation, boost energy, and support longevity. This walking secret is gentle on the joints, suitable for all ages, and perfect for beginners or anyone looking to stay active without heavy impact. Today's workout is 30 minutes. To break up all the walking, we'll do a move for 20 seconds, and walk for 10 seconds during the slower 3 minute periods. After 3 minutes, we'll increase the speed and walk fast for 3 minutes. The goal is to try to get your heart rate around 70% of your maximum heart rate. My step count was 4392. Keep in mind, everyone's step count will vary based on the walking/jogging pace during the 3 minute walking intervals. Please see the post on my blog to learn more: https://www.improvedhealthforseniors.com/post/japanese-3x3-walking-method-what-it-is-and-how-it-works ✨ Benefits of Japanese 3x3 Walking: Supports weight management and fat burning Improves cardiovascular health and mobility Boosts energy and mental clarity Safe for all ages and fitness levels Follow along daily or a few times a week and see the difference this simple Japanese walking method can make! 📌 Don’t forget to like, comment, and subscribe for more easy, effective exercises you can do at home. #JapaneseWalking #3x3Walking #LowImpactWorkout #FitnessForAll #WeightLossExercise This workout is under the intermediate level playlists. 00:00 Workout 30:00 Stretching 32:00 Ending Words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to ROCK your workout – 1980’s style with some of the best rock bands from the 80's! 🤘 This low impact, all standing cardio workout is a total of 2250 steps. No floor work, no jumping – just fun, sweat, and moves that are easy on the joints while giving you a full body workout. ✅ Perfect for all fitness levels ✅ Boosts energy & burns calories ✅ Safe on knees and back (low impact) ✅ All standing – no mat needed! Turn up the volume, channel your inner rock star, and let’s sweat it out together. 🕺💪 🎶 Workout Theme: 1980’s Rock Music ⏱️ Length: [20 minutes of cardio, plus stretching] 💪 Focus: Cardio and FUN! 👉 Don’t forget to like, comment, and subscribe for more retro-inspired workouts! #80sWorkout #LowImpactWorkout #RockMusicWorkout #StandingCardio #FunFitness You'll find this workout in the intermediate level playlists. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 20:05 Stretching 22:20 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

🔥 Burn calories, boost your energy, and feel amazing with this 30 Minute Low Impact at Home Workout for Weight Loss! This workout is perfect for beginners, active seniors, or anyone who wants an effective full-body routine that’s easy on the joints but tough on calories. We'll hit 3358 steps (if following my pace). 💪 What to expect in this workout: ✔️ Full-body low-impact cardio moves ✔️ Strength-building exercises without equipment ✔️ No jumping, no stress on your knees or joints ✔️ Fat-burning workout you can do in your living room ✔️ Music at 128 BPM (beats per minute) ✔️ 30 second moves 🏠 No gym? No problem! You’ll be moving at a steady pace, increasing your heart rate while keeping it safe, simple, and effective. Whether your goal is weight loss, improving fitness, or just feeling stronger and healthier, this routine has you covered. 👉 Do this workout 3–4 times per week along with a healthy diet to see the best results. ✨ Remember to LIKE, COMMENT, and SUBSCRIBE for more free low impact workouts! You'll find this workout in the intermediate level playlists. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Workout 30:00 Stretching 33:10 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Ready to lose fat, feel stronger, more confident, and energized? This 30-minute full-body strength training workout is designed specifically for men and women 50+ and can be done right at home with just dumbbells - no fancy equipment or gym needed! All you need is a couple of sets of dumbbells (1-2 sets if you have them!) We'll be completing 20 minutes of standing exercises and 10 minutes of floor exercises to target the abs and lower back.💪 This low-impact, joint-friendly routine focuses on improving muscle tone, balance, and bone health while boosting metabolism. Whether you're just starting out or getting back into fitness, you’ll be guided through each move with clear instructions and modifications. ✅ Low-impact, beginner-friendly ✅ Builds strength, stability & confidence ✅ Improves posture & supports healthy aging Let’s move together and take a powerful step toward your healthiest, strongest self! 🔔 Don’t forget to like, subscribe, and turn on notifications for more workouts created just for YOU! #StrengthTraining #WomenOver50 #HomeWorkout #HealthyAging #LowImpactFitness If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #strengthexercises #strengthworkoutover50 #standingworkout 00:00 Warm-up (mini) 01:45 Strength exercises 22:45 Floor exercises 32:45 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to move with this 5-Minute Full Body Warm-Up—perfect before any workout at home! Whether you're doing cardio, strength training, or HIIT, this quick and effective routine gets your heart rate up, muscles activated, and joints loosened to help you perform better and prevent injury. 💪 No equipment needed and suitable for all fitness levels. Just press play and follow along! ✅ What to expect: Dynamic stretches Light cardio moves Full body activation All in just 5 minutes! Let’s warm up and get your body ready to crush your workout! 🔥 #WarmUp #HomeWorkout #FullBodyWarmUp #5MinuteWorkout #FitnessForEveryone If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Ready to walk off the weight in just 20 minutes? This Full Body Fat Burn Walking Workout combines easy-to-follow 30-second moves with a motivating 128 BPM beat to keep you energized and on pace. It’s low-impact, fat-burning, and perfect for all ages! Walk at home, torch calories, and tone your whole body—no equipment needed. Let’s get moving together! Total step count today is 2410 steps. ✅ 30-second full-body movements ✅ 128 BPM walking rhythm ✅ Beginner-friendly & joint-friendly ✅ No equipment ✅ Great for weight loss, energy, and mood 👉 Press play and let’s walk it out! You'll find this workout in the intermediate level playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:00 Stretching 22:40 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute, 1 mile fat burning, low impact cardio workout is a faster paced workout at 140 bpm. The music is a bit more chill today, but you'll still be walking at a fast pace to burn lots of calories. This is an all-standing, low impact workout designed for anyone who prefers a no-floor workout. Today, we'll be doing a move for 45 seconds and walking for the next 15 seconds throughout the entire workout (from start to finish) and will finish with some stretching at the end. If you follow my pace, the total step count is 1750 steps. You'll find this workout in the intermediate level playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 15:05 Stretching 17:40 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute all-standing, no equipment needed workout will definitely get your sweat on! Cater the 40 second work periods to your fitness level to get the most out of this fat burning, weight-loss workout (that also builds strength!). Today we'll be warming up for 5 minutes, working at our own best pace for 40 seconds, resting for 20 seconds and continuing the sequence until we hit 25 minutes. We'll finish with some stretching at the end. If you follow my pace, the total step count is 2400 steps. You'll find this workout in the intermediate level playlists.. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Workout 25:00 Stretching 28:15 Ending Words #walkingworkout #weightlossexercise #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to blast away belly fat and kickstart your menopause weight loss journey with this 40-minute workout. This exercise routine is specifically designed to target stubborn belly fat, boost metabolism, and increase energy levels during menopause. This workout is perfect for women in menopause who want to lose weight, tone their bodies, and feel more confident in their own skin. We'll start with a 5 minute warm-up, get in 3 sets of 3 different leg strength exercises, kick into high gear with 5 interval training rounds, use weights to build upper body strength, and finish with stretching. This workout will be in the intermediate level all-in-one playlist. To learn more about tips for eating and exercise during menopause, check out Mel Robbin's podcast featuring Dr. Stacy Sims: https://www.youtube.com/watch?v=cEVAjm_ETtY Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #menopauseweightloss If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 40 minute 4575 steps walk at home walking workout will help with weight loss and improve your fitness level. We'll do a move for 20 seconds, and then walk for 10 seconds. If you wish, you can skip the walking and continue with the move for the full 30 seconds. OR, during the 10 second walks, increase the pace to a jog or run to truly torch calories and make the workout into an interval training workout. You'll find this workout in the intermediate level playlists.. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up and Workout 35:30 Cool-down 40:00 Stretching 43:30 Ending Words #walkingworkout #weightlossexercise #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to blast away belly fat and kickstart your menopause weight loss journey with this 40-minute workout. This exercise routine is specifically designed to target stubborn belly fat, boost metabolism, and increase energy levels during menopause. This workout is perfect for women in menopause who want to lose weight, tone their bodies, and feel more confident in their own skin. We'll start with a 5 minute warm-up, get in 3 sets of 3 different leg strength exercises, kick into high gear with 5 interval training rounds, use weights to build upper body strength, and finish with stretching. This workout will be in the intermediate level all-in-one playlist. To learn more about tips for eating and exercise during menopause, check out Mel Robbin's podcast featuring Dr. Stacy Sims: https://www.youtube.com/watch?v=cEVAjm_ETtY Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #menopauseweightloss If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to shed those extra pounds with this fast power walk at home workout for weight loss. In this video, we'll do different moves for 20 seconds, and then walk at our best pace for 10 seconds until we get to the end of the video. No gym membership, no fancy equipment, and no exhausting workouts required! This simple yet effective walking routine can be done in the comfort of your own home, at any time of the day. Say goodbye to excuses and hello to a fitter, healthier you! BPM today is 140 and total step count is 2900 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:04 Workout 25:00 Stretching 29:25 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to sweat with this high-energy Latin dance workout with 138-148 BPM (beats per minute) that will get you blasting fat in just 20 minutes! This dance routine combines high energy Latin rhythms with easy-to-follow moves. This is a fast paced workout today with 30 second moves followed by 15 seconds of walking. Cater the walking pace to your fitness level to maximize the benefits for you. This workout is in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #latinworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you feel moved to support the channel, you can make a donation here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, the link is below in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Spice up your fitness routine with our Latin-inspired walking workout! 1 mile, 1750 steps with no need for a gym membership or expensive equipment - all you need is your own two feet and a willingness to get moving! This walk at home workout is perfect for busy days when you need a quick boost of energy and a dose of endorphins. BPM today is 130 bpm and total step count is 1750. This workout is in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, the link is below in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to boost your fitness journey with this fun and energetic 20 minute cardio dance workout that you can do from the comfort of your own home for (and with!) improved health. A new playlist, 20 minutes of fun & healthy movement to 125 BPM music & 30 second full body moves, this workout is designed to get you burning calories in no time. Put on your favorite workout gear, grab a water bottle, and get ready to dance your way to a fitter, healthier you! We'll get in 2600 steps today. This workout will be in the intermediate level playlists. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 20:30 Stretching 22:50 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to sweat and party like it's 1989! This 20 minute low impact 80's dance party workout is packed with iconic hits that will get you moving and grooving to the beat. With a fun and energetic playlist featuring some of the best of 80's pop, rock, and dance classics, you'll be singing along and dancing like nobody's watching in no time. This low impact walking workout is designed to get your heart rate up and your spirits soaring, so grab your neon leg warmers and let's get this party started! Total step count today is 2297 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #aerobicsworkout #walkingworkout #80smusic If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:11 Workout 20:15 Stretching 22:30 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Music in this workout: Pet Shop Boys - Always On My Mind Asia - Heat of the Moment Billy Joel - We Didn't Start The Fire Elton John - I Don't Want To Go On With You Like That The Cars - You Might Think Bon Jovi - Livin' On A Prayer When In Rome - The Promise Starship - Nothing's Gonna Stop Us Now Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss routine is designed to help you burn off holiday weight and calories, boost your metabolism, and get back on track with your fitness goals. Follow along with this quick and effective workout and say goodbye to holiday weight gain! BPM today is 130 bpm and total step count is 3327. Your step count will vary depending on how fast you go during the 15 sec intervals. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:08 Stretching 32:03 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 03:03 HIIT Workout 23:09 Cool-down 26:17 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on your joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Are you feeling sluggish and tired? Get ready to boost your energy levels with this simple walk at home workout that can be done in just 15 minutes! This quick and effective routine is designed to get your blood pumping, oxygen flowing, and energy soaring. Follow along as we go through a series of easy-to-follow exercises that target your entire body, improving your circulation, strengthening your muscles, and leaving you feeling refreshed and revitalized. Say goodbye to fatigue and hello to a more energetic you! Total step count today is 1708. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:24 Workout 15:24 End 15:30 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Get ready to torch calories and build strength with this 30-minute full body cardio and strength workout that you can do from the comfort of your own home! This full body workout is designed to boost your metabolism, improve your overall fitness, and support weight loss. Using weights, we'll target every major muscle group, including your legs, arms, core, and glutes, to give you a comprehensive full body workout. This low-impact, no-jumping workout is perfect for those who want to avoid high-impact exercises, and can be modified to suit your fitness level. Follow along with this at home workout and get ready to walk your way to improved health and fitness! Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #FullBodyWorkout #CardioWorkout #FatBurning #NoEquipment #HomeWorkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 28:38 Stretching 30:41 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Join us for the ultimate 10,000 Steps Walking Workout Challenge! This fun and energizing routine is designed to help you burn fat, get fit, boost your mood, and increase your daily step count. Whether you're a beginner or a fitness enthusiast, this walking workout will guide you through an effective session that you can do anywhere. In this video, you'll discover: - A step-by-step walking workout to reach 10,000 steps - Tips for maintaining proper form and technique - The health benefits of walking, including weight loss and improved cardiovascular health Set aside some time for yourself and let's get moving together! Don't forget to grab a water bottle and wear comfortable shoes. Remember to subscribe and hit the notification bell for more fitness challenges and workouts. Are you ready to take your first step towards a healthier you? Let's walk it out! #WalkingWorkout #FitnessChallenge #GetFit #Health #10KSteps If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules 00:00 Warm-up 05:00 Workout 1:25:23 End 1:25:48 Stretching Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

Get ready to boost your fitness, burn fat and boost your mood with this 1 Mile brisk walk at home workout that you can do right in the comfort of your own home! This no-equipment-needed routine is designed to get your heart pumping, burn calories, and enhance your overall well-being. It's the home workout you didn't know you needed! Today's workout is with 15 second exercise blocks with every second move being a walk. Cater the walking pace to YOUR fitness level to get the most out of the workout (walk, jog or run!). Step count today is 1700 steps. **Why power walking?** Power walking is an excellent low-impact exercise that can be incorporated into your daily routine. It's great for weight loss, improving endurance, and enhancing your overall fitness. Plus, it's a fantastic way to relieve stress and boost your mood! So, grab a water bottle, put on your favorite workout gear, and let's get started on this energizing 1 Mile Brisk Walk! Don't forget to subscribe for more home workout videos and fitness tips! #1MileWalk #AtHomeWorkout #FitnessJourney #NoEquipment #HealthyLiving If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 15:40 Stretching 18:00 Ending Words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 7 minute workout will provide you with 10 of the best exercises to improve your balance, stability and walking. You'll be able to walk longer and stronger and gain strength in the legs by doing strength and balance exercises on a regular basis. Better balance is possible! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 08:10 Ending Words #betterbalance #fallprevention #balanceexercises Balance Workout using the assistance of a chair: https://youtu.be/-Hts96erPjk If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10-minute belly fat walking workout is all about focusing on flexing the abs to build stronger abs and core. Today we'll walk for 20 seconds, do an ab exercise for 20 seconds and continue the sequence for the entire workout. During the walks, cater the pace to YOUR fitness level to see the best results for weight loss. Pick up the pace if you can to maximize the benefits of the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Ab Workout 10:50 Ending Words #walkathome #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10-minute most effective low impact walking workout with light weights will provide you with extra steps in your day along with strengthening exercises to challenge your muscles at home. The pace is a bit slower to allow you to concentrate on the strength moves safely and effectively. This is one walking workout that you can use weights that are a little bit heavier (such as 5 lbs). If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkingforfatloss #lowimpactworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:10 Workout 33:00 Stretching 35:22 Ending Words #losebellyfat #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Struggling to break a weight-loss plateau? Try this 20 minute walking workout at home to see physical changes in your body in a short period of time. You can get in a great workout in just 20 minutes a day. In today's workout, we'll warm up for 5 minutes with 15 second exercise changes. After 5 minutes, we'll walk at our regular pace for 15 seconds, pick up the pace for 10 seconds and then go as fast as we can for 5 seconds. We'll continue that sequence until we hit the 15 minute mark. Cater the walking pace to YOUR fitness level to get the most out of the workout. Whether you walk, jog or run is totally up to what works best for you and your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2726 steps (if you go at my pace). If you jog or run, your step count will be much higher. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 06:00 Intervals 15:50 Cool-down 20:50 Stretching #weightlossplateau #weightlossworkoutathome #intervalworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.