Today is all about working the upper body to get stronger. We'll slow down to really feel the muscles working, and go through two sets to challenge the muscles in order to see progress. Doing upper body strength exercises is crucial to building and maintaining strength, especially for seniors. If you find the standing exercises too difficult, this I'm hoping these chair exercises will work for you. This workout can be done every second day to get the most benefits in a short period of time. Start with light weights and within a few weeks, you should be able to increase the amount of weight you are lifting to see more benefits. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:04 Warm-up 00:32 Workout 27:00 Stretching 28:55 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 16 minute seated strength chair workout is created for seniors and beginners who want to learn how to get stronger from a seated position. This strength workout includes a warm up and 10 different strength exercises. The entire workout is done seated using hand weights/dumbbells. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:45 Warm-up 02:10 Strength exercises 17:00 Ending words #seatedexercise #chairexercises #chairexercise If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Thanks to Luke Bergs for his beautiful music... Song: Luke Bergs - Happy Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/kw3tcU_AhMg Music by Luke Bergs: ▶Youtube: https://youtu.be/Uu-Hl6gKysU ▶Spotify: https://spoti.fi/37O7TkS Flow by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3gGE7n6 Music promoted by Audio Library https://youtu.be/7aF0VyXwikc ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy

This is a seated core strength workout for seniors and beginners who want to get stronger abs while seated in a chair. Today we are going through 11 exercises for a short, effective workout to build a stronger core. Go at your own pace and take breaks as needed. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health! Jules #coreworkout #seatedworkouts #chairworkouts Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a 30 minute chair exercise workout challenging the whole body using a resistance band. We'll go through a series of exercises to challenge every major muscle to give you a well rounded exercise program. You can stand for the upper body exercises if you wish to give yourself more of a challenge. Find a resistance band that challenges you. You can find links below if you need to purchase a resistance band. We'll stretch for a few minutes at the end to finish off the workout. If you're looking for a specific workout, please send me a message or email. I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #resistanceband #resistancebandworkout #resistancebandchair If you need to purchase resistance bands, you can click the link here: https://amzn.to/3o6OFin If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3nSgI5b https://amzn.to/3nFq9EG https://amzn.to/3eQ0ogW Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music credits: Nicolai Heidlas Music: https://soundcloud.com/nicolai-heidlas https://twitter.com/NHeidlas https://www.facebook.com/nicolaiheidlas https://www.youtube.com/channel/UC-B3... http://creativecommons.org/licenses/b... Music provided by RFM: https://youtu.be/1qjuKXw0tC4 ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/st-tropez-scandinavianz Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8 Night Out by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLdhW5 Music promoted by Audio Library https://youtu.be/tut9O8uaJho Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/q4KE4eMhjqI Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_TropicalLove Music promoted by Audio Library https://youtu.be/iYXT32UKTD8 Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8 Song: Ikson - Think U Know Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/bzNGURXaQxU Music: Watch Me - Geographer Support by RFM - NCM: https://youtu.be/wxbpTc8LO4o

This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you'll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #strengthtraining #beginnerworkout #improvedhealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu