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INTERMEDIATE Seated Workouts
(with verbal instruction)

Seated Chair Dance Workout for Seniors and Beginners
22:23
Improved Health

Seated Chair Dance Workout for Seniors and Beginners

This 20 minute seated chair dance workout is created for seniors and beginners who want to work towards improved health while seated. For my regular viewers, this would be considered an intermediate level workout. This dance workout includes a warm up and then we focus on having fun while moving along to the music and strengthening the heart and muscles with various movements. The entire workout is done seated and with no equipment. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedexercise #seateddance #chairdance If you wish to donate in order to help out my channel, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy
Seated HIIT Workout
31:15
Improved Health

Seated HIIT Workout

This seated hiit workout can work for almost anyone. You can cater the intervals to work at your level. During the fast intervals, you can choose to just pick up your pace a little bit or you can do a full-on run. It's totally up to you. That is the great thing about a seated hiit workout done at home. You choose the pace and make the workout work for YOU. Hiit stands for high intensity interval training. Now, don't let that scare you! It just means you are picking up the pace for a period of time and then slowing the pace down. Do as many rounds as you feel comfortable doing. Just be sure to come back for the cool-down and stretching. I'll be talking during parts of the workout but during the intervals I'll have myself on mute so you can just listen to the music to get more motivation. I'll explain exercises again after the intervals. I didn't put a step count in this video because the amount of steps will be different for everyone depending on whether you are walking fast or running. If this workout is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few: Gentle seated workouts: https://youtu.be/fnlQbefxnl8 https://youtu.be/xvKWzzIQFu0 Beginner seated workouts: https://youtu.be/txf6ZHQOqVs https://youtu.be/ayA9EyY-wOc https://youtu.be/bLa1TE3mWFk 00:00 Intro 02:38 Warm-up 07:38 Intervals 23:35 Cool-down & stretching 30:45 Ending words If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #seatedhiitworkout #chairaerobics #seatedexercise Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | Chair Exercises for Seniors
29:01
Improved Health

Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | Chair Exercises for Seniors

Interval training is great to boost metabolism, lose fat and calories, and challenge the muscles in a new way. Most of us tend to do the same cardio workouts and our bodies get used to those workouts and we hit that dreaded plateau. I wanted to create an interval training workout for those of you who need or want to do the workout in a chair so you can also reap the benefits of interval training. These chair exercises are suitable for seniors and beginners. In today's workout, we'll warm up for 10 minutes then walk or run (you choose) for 15 seconds to bring that heart rate up. We'll then walk at a comfortable pace for 30 seconds and continue going back and forth for 10 rounds. We'll finish with a 5 minute cool-down and then stretch. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules #chairexercises #chairexercise #intervaltraining Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. Thank you to the amazing music creators: Song: Atch - Time Out Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/7dpvd2lno9o Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q Song: Luke Bergs - Walking On Sunshine Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/2MMG-zMpeVg We Are Here by Declan DP https://soundcloud.com/declandp​ Licensing Agreement: http://declandp.info/music-licensing​ Free Download / Stream: https://bit.ly/_we-are-here​ Music promoted by Audio Library https://youtu.be/kNqzp11gXio https://soundcloud.com/sarahjansenmusic​ https://www.youtube.com/channel/UCL2-...​ https://open.spotify.com/artist/43b6q...​ https://twitter.com/SarahJansenMusi Song: Simon More - Happy Vibes (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/kBfkSd4iyc0 Far Away by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-far-away​ Music promoted by Audio Library https://youtu.be/uxANHTPk2sg
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Quick & Effective Workout
16:15
Improved Health

CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Quick & Effective Workout

A quick & effective 15 minute chair workout designed for seniors or beginners wanting the option of a shorter class. Ideal for seniors, older adults, those with mobility issues, or beginners looking for a home workout. Water bottles or food cans can be used for weights if needed. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairworkout #chairexercisesforseniors Thank you to the amazing music creators: Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/9svC-oqbvUU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music by INOSSI: https://hypeddit.com/link/7dpkhq Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
45:38
Improved Health

At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout

This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body, and do what works for YOU. You can always slow down the pace if it's too challenging (or speed it up). Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #seniors #exercise #chairworkout #chairexercises Thank you to all of the amazing music creators: Song: JayJen & Roa - Paradise Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/9svC-oqbvUU ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music by INOSSI: https://hypeddit.com/link/7dpkhq Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 Song: Atch - Time Out Music provided by Vlog No Copyright Music. Over You - Atch https://soundcloud.com/atch-music​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you​ Music promoted by Audio Library https://youtu.be/rlBuOflkHSk Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/7dpvd2lno9o Song: Atch - Journey Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/JeJcGpW8B1Q Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g​ Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley​ Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo The Epic Hero - Epic Cinematic by Keys of Moon Music https://soundcloud.com/keysofmoon​ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...​ Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo
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