Improved Health
Seated HIIT Workout
This seated hiit workout can work for almost anyone. You can cater the intervals to work at your level. During the fast intervals, you can choose to just pick up your pace a little bit or you can do a full-on run. It's totally up to you. That is the great thing about a seated hiit workout done at home. You choose the pace and make the workout work for YOU. Hiit stands for high intensity interval training. Now, don't let that scare you! It just means you are picking up the pace for a period of time and then slowing the pace down. Do as many rounds as you feel comfortable doing. Just be sure to come back for the cool-down and stretching.
I'll be talking during parts of the workout but during the intervals I'll have myself on mute so you can just listen to the music to get more motivation. I'll explain exercises again after the intervals.
I didn't put a step count in this video because the amount of steps will be different for everyone depending on whether you are walking fast or running. If this workout is too challenging, I have gentle seated workouts as well as beginner workouts available on my channel. Here are just a few:
Gentle seated workouts:
https://youtu.be/fnlQbefxnl8
https://youtu.be/xvKWzzIQFu0
Beginner seated workouts:
https://youtu.be/txf6ZHQOqVs
https://youtu.be/ayA9EyY-wOc
https://youtu.be/bLa1TE3mWFk
00:00 Intro
02:38 Warm-up
07:38 Intervals
23:35 Cool-down & stretching
30:45 Ending words
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
#seatedhiitworkout #chairaerobics #seatedexercise
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
