Day 2 LOWER BODY Strength Training for Women | Stronger Legs and Glutes
Strength training is one of the most important things you can do to reverse the aging process, get strong and remain mobile. If you do strength training a minimum of twice a week, you'll build bone and muscle strength, create definition in the body, prevent falls and be able to get up and off the floor. Today is DAY 2 and we'll focus on lower body strength training exercises and building stronger legs and glutes. As women, staying strong is a necessity to aging gracefully.
In today's workout, we will go through 3 sets for each exercise. If you are brand new, start with 1 set, and build up over a few weeks to more sets. The last thing you want is to be so sore that you can't continue. Always start slowly. In 2-3 weeks, you can build up to doing 3 sets.
You can do this program for many weeks and even months. As the exercises start to become easy, start using a heavier weight. You might not be able to do 12 reps, and that's okay. Just do as many as you can (which might be 8-11 reps) until you can do more. You can also add on more sets if you wish (up to 4 or 5 even).
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:22 Warm-up
03:15 Set 1 Squat, Deadlift, Calf Raise
06:44 Set 2 Squat, Deadlift, Calf Raise
10:10 Set 3 Squat, Deadlift, Calf Raise
13:35 Set 1 Leg Raises, Glute Bridge
16:19 Set 2 Leg Raises, Glute Bridge
18:49 Set 3 Leg Raises, Glute Bridge
22:55 Set 1 Lunges
25:25 Set 2 Lunges
27:40 Set 3 Lunges
29:53 Core Work
31:45 Stretching and Explanation
36:30 Ending Words
#strengthtraining #improvedhealth #lowerbodytraining
DAY 1 UPPER BODY Workout: https://youtu.be/x1MsCE3OBNc
Links to intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
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Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
