top of page

INTERMEDIATE Strength Workouts
 

These workouts are specific to strength training (without cardio). If you want cardio & strength within one workout, please go to the all-in-one workouts. 

25 day Strength Training Program

25 day Strength Training Program

25 day Strength Training Program
Search video...
One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

14:39
Play Video
Simple Program to Get Strong | Strength Training Program for Seniors & Beginners | Day 2

Simple Program to Get Strong | Strength Training Program for Seniors & Beginners | Day 2

16:48
Play Video
Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3

16:20
Play Video

This 25 day strength training program can be considered a beginner or intermediate level workout. It truly depends on how challenging you want to make it. You can start with very light weights or decide to challenge yourself with heavier weights as you gain more confidence and skill in using weights. This workout is designed to do 5 days a week with two days off.