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INTERMEDIATE Cardio Workouts
 

20 min CARDIO KICKBOXING WORKOUT | Low Impact and No Equipment
23:25

20 min CARDIO KICKBOXING WORKOUT | Low Impact and No Equipment

This 20 minute low impact cardio kickboxing workout is filled with lots of punching and kicking which will challenge your body and help you to lose weight, while remaining low impact and safe. You can modify the moves by kicking lower or higher, depending on what works for you. No equipment is needed today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1900 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 20:08 Stretching 23:10 Ending Words #weightlossworkout #walkingvideo #cardiokickboxing If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 minute Varied Interval Training at Home Workout for Weight Loss
24:24

20 minute Varied Interval Training at Home Workout for Weight Loss

This 20 minute varied interval training workout is all about changing up the intervals, and pushing yourself to do your best pace, for an ultimate fat-blasting weight loss workout. We'll warm up for 5 minutes, and then go into a variety of fast and slow intervals to challenge your body. This is great at home workout for weight loss while also getting stronger and more toned. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2273 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:21 Warm-up 06:21 Intervals 16:21 Cool-down 21:25 Stretching 24:00 Ending Words #weightlossworkout #walkingvideo #intervalworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
44:46

5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun

This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
23:50

LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT

This Tabata workout has been created with different options so you can choose how challenging you wish the workout to be. There is a low impact option, as well as more challenging options. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:50 Warm-up 05:50 Round 1 09:43 1 minute break 10:48 Round 2 14:48 Cool-down 20:50 Stretching 23:30 Ending Words #tabataworkout #tabataforbeginners #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
22:42

FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight

In 20 minutes, we'll get in a fast walking workout that will help you to get more fit, and lose weight. Walking intervals are great for burning lots of calories and shedding unwanted fat. To make the workout your own, find the right walking pace for you. If you've been active for a while, you can pick up the walking pace to a slow jog, or go full-on and run it out when I'm walking. You can change the pace so you get the best results for YOU. We'll change exercises every 20 seconds today, and our beats per minute is 140 which is the fastest pace in a workout on my channel. Change it up, according to what you need. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2354 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up and workout 20:00 Stretching 22:25 Ending Words #walkingworkout #powerwalking #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!
10:24
Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners
17:18

Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners

This is a 15 minute introductory workout to plyometric exercises for seniors and beginners. We'll start with a warm-up and then cardio meets plyometrics throughout the workout. Plyometrics has lots of benefits, including exercises to improve bone density and strength. If you're used to working out with 'Improved Health', this is considered a beginner to intermediate level workout. You can follow along for the beginner level, or choose to do level 2 or 3 for an intermediate level workout. Total step count today is 1684 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:30 Plyometrics meets Cardio 25:00 Cool-down 15:05 Stretching 17:00 Ending Words #exercisesforbeginners #exercisesforseniors #bonedensity Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Fast Walking in 30 minutes | Power Walking Intervals to Get Fit
34:08

Fast Walking in 30 minutes | Power Walking Intervals to Get Fit

30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3596 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Power Walking 25:00 Cool-down 30:05 Stretching 33:47 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
FAST WALK at home workout in 20 minutes with 15 second exercise changes
22:41

FAST WALK at home workout in 20 minutes with 15 second exercise changes

This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting. Total step count today is 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:31 Workout 20:30 Stretching 22:21 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
15 min 1 Mile Walk at Home for Improved Health
17:37

15 min 1 Mile Walk at Home for Improved Health

This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:15 Workout 15:15 Stretching 17:15 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 minute Weight Loss Walking Workout / Walk at Home
23:50

20 minute Weight Loss Walking Workout / Walk at Home

This 20 minute weight loss walk at home walking workout is low impact with safe exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2322 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 20:00 Stretching 23:30 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
12 minute Low Impact Cardio Workout to Boost Mood and Energy
13:23

12 minute Low Impact Cardio Workout to Boost Mood and Energy

This no talking, walk at home cardio workout is a short 12 minute workout which is great for doing when you're in need of a mood or energy boost. When we're sedentary, we often feel more tired, but a short workout will boost your energy and mood. Give it a try anytime you're tired and feeling low! If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1200 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 12:00 Stretching 13:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 minute Walking Workout for Weight Loss | Walk at Home Full Body
22:21

20 minute Walking Workout for Weight Loss | Walk at Home Full Body

This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2345 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 20:00 Stretching 22:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout
18:04

GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout

This 30, 20, 10 style HIIT workout will get you sweating in just 15 short minutes. You can absolutely make the workout your own by choosing the pace that feels right for you. We'll warm up for 5 minutes, walk for 30 sec, walk faster for 20 seconds and then go as fast as you comfortably can for the next 10 seconds. Repeat the cycle 5 times and then we'll finish with a cool-down. If you want to intensify the workout, you can switch the timing and go fast for 30 seconds, slower for 20 and walk for 10 seconds. The pace and time can be determined by what you can do, and by what you want to get out of the workout. This workout is great for days when you are rushed, or for adding in at different times during the day so you can in more steps. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:02 Warm-up 05:00 Intervals 10:00 Cool-down 15:00 Stretching 17:40 Ending Words #intervaltraining #intervalworkout #lowimpactexercise Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
30 minute Low Impact Walking Workout for Weight Loss
33:01

30 minute Low Impact Walking Workout for Weight Loss

This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3152 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:04 Stretching 32:40 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
32:56

30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor

This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3672 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 30:00 Stretching 32:37 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10000 STEPS WALKING WORKOUT | 10K Steps Challenge!
01:26:38

10000 STEPS WALKING WORKOUT | 10K Steps Challenge!

A new 10000 steps workout is here! This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps throughout the workout (but if you want squats, you can easily add them in). Fast walking intervals are also thrown in to make the workout go by faster. If 10000 steps at once is too much, you can break the workout into two different workouts (do half in the morning, and the last half later in the day). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 1:20:40 Stretching 1:26:07 Ending Words #10000steps #10000stepschallenge Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED
23:02

Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED

This 20 minute 30-20-10 HIIT workout is a great way to supercharge your fitness. We'll start with a 5 minute warm-up, then do an exercise for 30 seconds, go harder for 20 seconds and then finish with going at your best pace for the last 10 seconds. We'll continue this until we hit 15 minutes and then finish with a cool-down and stretching. Go at your own pace to make this workout your own! This workout is great for burning calories in a short period of time. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 04:59 Intervals 15:00 Cool-down 20:05 Stretching 22:32 Ending Words #intervaltraining #intervalworkout #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
28:30

Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats

This 25 minute walking HIIT walk at home workout is a sweaty walking/jogging/running workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Intervals 20:00 Cool-down 25:00 Stretching 28:04 Ending Words #intervaltraining #intervalworkout #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 min Low Impact Cardio Walk at Home Workout l Stronger Legs and Glutes
22:48

20 min Low Impact Cardio Walk at Home Workout l Stronger Legs and Glutes

Walk at home with this 20 minute no talking, low impact cardio workout. The main focus is cardio, but also on strengthening and toning the legs and glutes. Exercises will change every 30 seconds. During the 5:00-15:00 mark, we'll engage in a mixture of cardio and exercises to strengthen the legs. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2110 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 20:00 Stretching 22:27 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!
24:53

Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!

This 20 minute interval training workout can be done by either walking fast, jogging or running. It is totally up to what you can, or want to do. If you can't jog or run, walking fast is a great option. Interval training is a workout that transforms fitness and helps to shed fat and also improves overall fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training is great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:00 Workout 21:07 Stretching 24:30 Ending Words #intervaltraining #intervalworkout Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
40 min Low Impact All Standing Cardio Walk at Home Workout
44:50

40 min Low Impact All Standing Cardio Walk at Home Workout

This 40 minute no talking, low impact cardio walk at home workout is all standing cardio, with no jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 4800 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 40:00 Stretching 44:24 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
25 min SWEATY CARDIO WORKOUT
30:23

25 min SWEATY CARDIO WORKOUT

This 25 minute no talking, low impact, sweaty cardio walking workout is straight up cardio, with no squats or jumping. Each exercise segment is 20 seconds today. We'll finish with 5 minutes of stretching. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3012 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 25:00 Stretching 29:45 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Quick 15-min Low Impact Walk at Home Workout to Improve Mood
16:46

Quick 15-min Low Impact Walk at Home Workout to Improve Mood

This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:58 Cardio 15:00 Stretching 15:58 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10 min TINA TURNER Tribute Walking Workout | The best songs of Tina Turner
14:25

10 min TINA TURNER Tribute Walking Workout | The best songs of Tina Turner

This short 10 minute Tina Turner tribute walking workout is created for any Tina Turner fan. I chose the best songs of Tina Turner that had a good beat for a walking workout. The pace will vary during the workout due to the variety of songs. You can pick up or slow the pace down to suit what works for you. After the 10 minutes, we'll spend a few minutes stretching before finishing with some quotes by Tina Turner. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 10:00 Stretching 13:15 Quotes by Tina Turner #tinaturner #walkingworkout #lowimpactexercise Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment
24:20

20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment

This 20 minute low impact HIIT workout is great for seniors and beginners who want to get in a great cardio workout. If you're used to working out with 'Improved Health', this would be considered an intermediate level workout. Different options are given during the workout so you can cater the workout to your fitness level. There are no floor or jumping exercises in this workout. We'll start with a 5 minute warm-up, then do 10 minutes of more challenging exercises (20 sec on, 10 sec rest), and finish with a cool-down and stretching. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! 00:00 Warm-up 05:00 Hiit Workout 15:00 Cool-down 20:00 Stretching 23:50 Ending Words #lowimpactcardio #hiitworkout #lowimpactexercise If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
33:53

30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor

This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3443 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 30:00 Stretching 27:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
22 minute Low Impact All-Standing TABATA Workout with 4 Rounds
24:12

22 minute Low Impact All-Standing TABATA Workout with 4 Rounds

This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! 00:00 Intro 01:20 Round 1: Warm-up cardio 06:22 Round 2: Legs 11:22 Round 3: Cardio 17:20 Round 4: Abs 21:15 Cool-down & stretching 23:50 Ending Words #lowimpactcardio #tabataworkout #lowimpactexercise Link to purchase the background: https://amzn.to/3Wqa6KQ If you decide to purchase it, I would make a very small commission from your purchase. It won't cost you anything extra to purchase from this link, or whether to go onto Amazon directly. Same price for you, it just helps me out a little bit. Thanks so much if you do decide to buy through the link above. If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
27:19

25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor

This 25 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. The exercises will change every 15 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2875 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:58 Cardio 25:00 Stretching 27:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
10-20-30 INTERVAL TRAINING Workout to Lose Weight and Get Results
26:28

10-20-30 INTERVAL TRAINING Workout to Lose Weight and Get Results

If you like intervals, this interval training workout is for you. his is a 10-20-30 interval training workout where we go at a regular pace for 30 seconds, pick it up for the next 20 seconds and then go even faster for the next 10 seconds. We'll go through two rounds today, and finish with a few minutes of stretching at the end. This 20 minute low impact interval training workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. If you're wondering how to improve your fitness, give this a try! The exercises are manageable and doable for beginners. Just go at YOUR best pace. My final step count today is 2365 steps, and 1.4 miles. Yours will be determined by how fast you go during the intervals. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:30 Warm up 06:25 Intervals 17:30 Cool-down 22:24 Stretching 25:55 Ending Words #lowimpactcardio #lowimpactexercise #hiitforbeginners If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
25 minute Low Impact Cardio Drumming Workout
29:20

25 minute Low Impact Cardio Drumming Workout

This 25 minute intermediate level, low impact cardio drumming workout will provide you with a full-body workout (with special attention for the arms). Grab two wooden spoons (or something similar) and let's smash this workout! If you follow at my pace, the final step count is 3048 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:18 Warm-up & cardio 20:45 Cool-down 25:15 Stretching 28:50 Ending Words #lowimpactexercise #lowimpactcardio #lowimpact Links to dance workouts: Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0 3000 step dance workout: https://youtu.be/IwPgM6jXrBc Links to Tabata workouts: Absolute beginner Tabata workout: https://youtu.be/QqoDbTt51R8 Beginner Tabata workout: https://youtu.be/czCF5X0aLmk Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU #13: https://youtu.be/sG8Lsv9bqaY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
30 min 80's Dance Party Workout | Workout to Music of the 80's
29:57

30 min 80's Dance Party Workout | Workout to Music of the 80's

This no-talking dance party workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Total steps today is 3399. Bring on the 80's! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #80s #dancevideo #walkathome If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:03 Cardio 20:00 Strength (no equipment) 25:30 Stretching 28:57 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking | Day 5
41:20

LOW IMPACT WALKING WORKOUT | Walk at home | No talking, just walking | Day 5

Today's workout is our 40 minute long walking workout, day 5. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | Day 3 | No talking!
30:41

WEIGHT LOSS WORKOUT | Interval workout to kickstart your metabolism! | Day 3 | No talking!

This is day 3 of a 7 day program. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! This is a weight loss workout that kickstarts your metabolism. Today's workout is over 3500 steps. Best of all, no talking! For today, we'll be doing the same intervals as day 1 but with some different exercises. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkathome #weightlossworkout #lowimpact Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3nSgI5b https://amzn.to/3nFq9EG https://amzn.to/3eQ0ogW Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
Walk the WEIGHT OFF! | Lose Weight with a Walking Workout for All Ages | Day 1 Walk at Home Program
30:28

Walk the WEIGHT OFF! | Lose Weight with a Walking Workout for All Ages | Day 1 Walk at Home Program

This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout (day 1) is our first interval training day. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
20 Minute LOW IMPACT Walk | At Home Workout | No Equipment, No Jumping, No Talking Workout
20:24

20 Minute LOW IMPACT Walk | At Home Workout | No Equipment, No Jumping, No Talking Workout

Today's workout is a 20 minute walking workout. This is our active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2411. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
LOW IMPACT HOME WORKOUT | No jumping, no equipment, no talking | 7 day program to better fitness
20:33

LOW IMPACT HOME WORKOUT | No jumping, no equipment, no talking | 7 day program to better fitness

You made it to Day 7! Please read the description below for more information about this program. Today's workout is another 20 minute walking home workout. This is another active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2403. You will see results from this program which will help you get to a better state of fitness. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. The main goal is to ensure you definitely do day 1 and 3 for the four weeks. If you want variety, change it up with doing other workouts for the 20 minute workout days. You can do any kind of workout as long it's around the 20 minute mark. For day 5, either do the 40 minute video I created or choose another 40 minute workout (walking, swimming, rowing, whatever inspires you!). The most important thing is to ensure you do the harder workouts from day 1 & 3. Also, do NOT be tempted to do the harder workouts more than twice a week. The program is created specifically to give your body time to recover. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #lowimpact #intervaltraining #walkingworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
25 Min Walk at Home Workout | Walking workout using light weights to target arms | No talking!
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25 Min Walk at Home Workout | Walking workout using light weights to target arms | No talking!

Today is Day 6 of the 7 day program. This is a 25 minute walking workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). In today's workout, choose a light weight that you think you can manage throughout the 25 minutes. Ideally, a light weight such as 1 or 2 pounds. Using heavier weights is too much of a strain on the joints since the movements are quick. You can also follow the workout without weights if you wish. Walk at home in your own space and get a great workout without going to a gym! This is a no-talking workout (other than the little intro). This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkingworkout #walkathome #walking Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
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