INTERMEDIATE Cardio Workouts
 

This 30, 20, 10 style HIIT workout will get you sweating in just 15 short minutes. You can absolutely make the workout your own by choosing the pace that feels right for you. We'll warm up for 5 minutes, walk for 30 sec, walk faster for 20 seconds and then go as fast as you comfortably can for the next 10 seconds. Repeat the cycle 5 times and then we'll finish with a cool-down. If you want to intensify the workout, you can switch the timing and go fast for 30 seconds, slower for 20 and walk for 10 seconds. The pace and time can be determined by what you can do, and by what you want to get out of the workout. This workout is great for days when you are rushed, or for adding in at different times during the day so you can in more steps. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:02 Warm-up 05:00 Intervals 10:00 Cool-down 15:00 Stretching 17:40 Ending Words #intervaltraining #intervalworkout #lowimpactexercise Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3152 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:04 Stretching 32:40 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3672 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 30:00 Stretching 32:37 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

A new 10000 steps workout is here! This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps throughout the workout (but if you want squats, you can easily add them in). Fast walking intervals are also thrown in to make the workout go by faster. If 10000 steps at once is too much, you can break the workout into two different workouts (do half in the morning, and the last half later in the day). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Workout 1:20:40 Stretching 1:26:07 Ending Words #10000steps #10000stepschallenge Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute 30-20-10 HIIT workout is a great way to supercharge your fitness. We'll start with a 5 minute warm-up, then do an exercise for 30 seconds, go harder for 20 seconds and then finish with going at your best pace for the last 10 seconds. We'll continue this until we hit 15 minutes and then finish with a cool-down and stretching. Go at your own pace to make this workout your own! This workout is great for burning calories in a short period of time. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 04:59 Intervals 15:00 Cool-down 20:05 Stretching 22:32 Ending Words #intervaltraining #intervalworkout #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute walking HIIT walk at home workout is a sweaty walking/jogging/running workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 05:00 Intervals 20:00 Cool-down 25:00 Stretching 28:04 Ending Words #intervaltraining #intervalworkout #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Walk at home with this 20 minute no talking, low impact cardio workout. The main focus is cardio, but also on strengthening and toning the legs and glutes. Exercises will change every 30 seconds. During the 5:00-15:00 mark, we'll engage in a mixture of cardio and exercises to strengthen the legs. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2110 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 20:00 Stretching 22:27 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute interval training workout can be done by either walking fast, jogging or running. It is totally up to what you can, or want to do. If you can't jog or run, walking fast is a great option. Interval training is a workout that transforms fitness and helps to shed fat and also improves overall fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training is great to do twice a week. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:00 Workout 21:07 Stretching 24:30 Ending Words #intervaltraining #intervalworkout Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 40 minute no talking, low impact cardio walk at home workout is all standing cardio, with no jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 4800 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 40:00 Stretching 44:24 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute no talking, low impact, sweaty cardio walking workout is straight up cardio, with no squats or jumping. Each exercise segment is 20 seconds today. We'll finish with 5 minutes of stretching. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3012 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 25:00 Stretching 29:45 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:58 Cardio 15:00 Stretching 15:58 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short 10 minute Tina Turner tribute walking workout is created for any Tina Turner fan. I chose the best songs of Tina Turner that had a good beat for a walking workout. The pace will vary during the workout due to the variety of songs. You can pick up or slow the pace down to suit what works for you. After the 10 minutes, we'll spend a few minutes stretching before finishing with some quotes by Tina Turner. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:03 Workout 10:00 Stretching 13:15 Quotes by Tina Turner #tinaturner #walkingworkout #lowimpactexercise Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute low impact HIIT workout is great for seniors and beginners who want to get in a great cardio workout. If you're used to working out with 'Improved Health', this would be considered an intermediate level workout. Different options are given during the workout so you can cater the workout to your fitness level. There are no floor or jumping exercises in this workout. We'll start with a 5 minute warm-up, then do 10 minutes of more challenging exercises (20 sec on, 10 sec rest), and finish with a cool-down and stretching. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! 00:00 Warm-up 05:00 Hiit Workout 15:00 Cool-down 20:00 Stretching 23:50 Ending Words #lowimpactcardio #hiitworkout #lowimpactexercise If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3443 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & Cardio 30:00 Stretching 27:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 22 minute all-standing low impact Tabata workout is great if you want a cardio workout with no jumping and no floor exercises. Different options are given to make it a beginner workout or a more challenging workout. We'll go through 4 rounds of various exercises and will finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! 00:00 Intro 01:20 Round 1: Warm-up cardio 06:22 Round 2: Legs 11:22 Round 3: Cardio 17:20 Round 4: Abs 21:15 Cool-down & stretching 23:50 Ending Words #lowimpactcardio #tabataworkout #lowimpactexercise Link to purchase the background: https://amzn.to/3Wqa6KQ If you decide to purchase it, I would make a very small commission from your purchase. It won't cost you anything extra to purchase from this link, or whether to go onto Amazon directly. Same price for you, it just helps me out a little bit. Thanks so much if you do decide to buy through the link above. If you wish to donate to support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2875 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:58 Cardio 25:00 Stretching 27:00 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 20 minute no-talking, low impact interval training workout is great for active seniors and beginners who want a great fat-burning workout without jumping or the use of equipment. If you like intervals, this is for you. This is a 10, 20, 30 (or 30, 20, 10) training workout where we go at a regular pace for 30 seconds, pick it up for the next 20 seconds and then go even faster for the next 10 seconds. We'll go through two rounds today, and finish with a few minutes of stretching at the end. If you're wondering how to improve your fitness, give this a try! The exercises are manageable and doable for beginners. Just go at YOUR best pace. My final step count today is 2365 steps, and 1.4 miles. Yours will be determined by how fast you go during the intervals. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:30 Warm up 06:25 Intervals 17:30 Cool-down 22:24 Stretching 25:55 Ending Words #lowimpactcardio #lowimpactexercise #hiitforbeginners If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3 Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 25 minute intermediate level, low impact cardio drumming workout will provide you with a full-body workout (with special attention for the arms). Grab two wooden spoons (or something similar) and let's smash this workout! If you follow at my pace, the final step count is 3048 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:18 Warm-up & cardio 20:45 Cool-down 25:15 Stretching 28:50 Ending Words #lowimpactexercise #lowimpactcardio #lowimpact Links to dance workouts: Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0 3000 step dance workout: https://youtu.be/IwPgM6jXrBc Links to Tabata workouts: Absolute beginner Tabata workout: https://youtu.be/QqoDbTt51R8 Beginner Tabata workout: https://youtu.be/czCF5X0aLmk Links to the intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU #13: https://youtu.be/sG8Lsv9bqaY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This no-talking beginner to intermediate walking workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Total steps today is 3399. Bring on the 80's! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #80s #walkingworkout #walkathome If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:03 Cardio 20:00 Strength (no equipment) 25:30 Stretching 28:57 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today's workout is our 40 minute long walking workout, day 5. We'll be doing different exercises, all low impact with no jumping for a total of 40 minutes. This is a walk at home exercise program which requires no equipment at all. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

This is day 3 of a 7 day program. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! This is a weight loss workout that kickstarts your metabolism. Today's workout is over 3500 steps. Best of all, no talking! For today, we'll be doing the same intervals as day 1 but with some different exercises. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkathome #weightlossworkout #lowimpact Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3nSgI5b https://amzn.to/3nFq9EG https://amzn.to/3eQ0ogW Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout (day 1) is our first interval training day. We'll walk at a regular pace for 10 minutes then go as fast as we can for 1 minute. The speed you go for the 1 minute needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 2 minutes. We'll complete 5 rounds of the 1 minute fast walk/2 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today's workout is a 20 minute walking workout. This is our active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2411. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

You made it to Day 7! Please read the description below for more information about this program. Today's workout is another 20 minute walking home workout. This is another active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2403. You will see results from this program which will help you get to a better state of fitness. This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: 30 minute interval workout https://youtu.be/hm1b2t8Xk30 Day 2: 20 minute walk https://youtu.be/uPu89u_hrD0 Day 3: 30 minute interval workout https://youtu.be/hSwINBKZwk4 Day 4: Rest day or a gentle walk (there is no video) Day 5: 40 minute walking workout https://youtu.be/NcxJRhzgAjk Day 6: 20 minute walking workout https://youtu.be/SljeWuTl-aM Day 7: 20 minute walking workout https://youtu.be/DtY5iXVeW3I Ideally, you'll continue this workout for 4 weeks. The main goal is to ensure you definitely do day 1 and 3 for the four weeks. If you want variety, change it up with doing other workouts for the 20 minute workout days. You can do any kind of workout as long it's around the 20 minute mark. For day 5, either do the 40 minute video I created or choose another 40 minute workout (walking, swimming, rowing, whatever inspires you!). The most important thing is to ensure you do the harder workouts from day 1 & 3. Also, do NOT be tempted to do the harder workouts more than twice a week. The program is created specifically to give your body time to recover. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #lowimpact #intervaltraining #walkingworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today is Day 6 of the 7 day program. This is a 25 minute walking workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). In today's workout, choose a light weight that you think you can manage throughout the 25 minutes. Ideally, a light weight such as 1 or 2 pounds. Using heavier weights is too much of a strain on the joints since the movements are quick. You can also follow the workout without weights if you wish. Walk at home in your own space and get a great workout without going to a gym! This is a no-talking workout (other than the little intro). This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkingworkout #walkathome #walking Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today is a 50 minute walking workout with various exercises throughout the 50 minutes. We'll start slower with a 5 minute warm-up then pick up the pace for the next 40 minutes. We'll slow down for the last 5 minutes for a proper cool-down. Today is Day 5 of the 7 day program which is an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). Two viewers have been kind enough to tell me the steps since I forgot to wear my Fitbit during this workout. One counted 5737, another 5750 so I averaged it to 5744 steps:) Thank you Carrie and Marie-Therese!!! This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Interval training: 1 minute fast intervals and 1 minute slow intervals x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Interval training: 2.5 fast and 2.5 slow minute intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4 Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkingworkout #walkathome #loseweight Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today is our final day! Day 7 of the 7 day program! This is a 20 minute walking and dancing workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). After completing this for 4 weeks, take a week off from interval training. It's still important to move and exercise but give your body a break from the interval workouts (day 1 and 3). You can still do any other workouts that week. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4 Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkingworkout #walkathome #walking Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today is our 2nd interval training day...day 3. This low impact, fat loss workout is great for completing at home and is geared to help you lose weight. Today we'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. We will go fast for 2.5 minutes then slow it down for 2.5 minutes. When I say 'fast', I want you to find the pace that works for YOU. The speed needs to be geared to YOUR fitness level. It might be a fast walk or a slow jog. Just remember we are going for 2.5 minutes which is a long time compared to our other interval training days. You will need to pace yourself today. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. Go as fast as you can knowing you'll get a break after the 2.5 minutes. We'll slow it right down so you'll have time to recover before we do another set. We'll be completing 4 sets today. We'll finish with a 5 minute cool-down. This is SERIES 2, weeks 5-8 of the interval training program. Ideally, do the first series of 7 days for 4 weeks before starting this one. If you stick with the program, you will lose weight and will see results. Continue this second series of 7 days for 4 weeks. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: 2.5 minutes fast and 2.5 minutes slow intervals x 4 Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4 Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today is Day 2 of the 7 day program. This is a 20 minute walking workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 https://youtu.be/aKBGE3Is3Xw Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4 Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #walkingworkout #walkathome #walking Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

This is SERIES 2, weeks 5-8 of the interval training program. Ideally, do the first series of 7 days for 4 weeks before starting this one. If you stick with the program, you will lose weight and will see results. Continue this second series of 7 days for 4 weeks. This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout is our first interval training day. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today our 1 minute of recovery is half of what it was in the first series. Knowing that, please find the pace that suits you best for your 1 minute of fast walking/jogging. The speed you go for the fast 1 minute interval needs to be geared to YOUR fitness level. It might be a fast walk, a slow jog or a run. It doesn't matter what you do as long as you are working out as hard as YOU can for the 1 minute. If you're just starting out, then just walk faster than your usual pace. I apologize for repeating this but you really need to cater the intervals to YOUR fitness level. If you are used to jogging, then during the 1 minute, go as fast as you can. After our first 1 minute fast walk/jog, we are going to go slower for 1 minute. We'll complete 6 rounds of the 1 minute fast walk/1 minute regular walk and then finish with a 5 minute cool-down. The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 6 Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc Day 4: Stretching https://youtu.be/PpFWTQAHD2o Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4 Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create another program in the future. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level. After week 8, you will have a week off. Yes, an actual week off the intervals. Ideally, you should still work out but do other workouts you enjoy. 20, 30, 40 minute workouts are fine. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music credits: We Are Here by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/_we-are-here Music promoted by Audio Library https://youtu.be/kNqzp11gXio Song: Altero & Niwel - Coming Home (Monaldin Remix) Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/ysvzfXJ4EYw

If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3602 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go). Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! Today's workout is our first interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 1 minute, slow it down for 1 minute and repeat that for 7 intervals. Please find the pace that suits you best for your 1 minute of fast walking/jogging. The speed you go for the fast 1 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU). Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today's workout is a shorter 20 minute abs workout. It's all cardio but the exercises are focused working and toning the abs. We'll start with a 5 minute warm-up then switch to 45 second intervals for abs and finish the last 15 seconds of each round with a walk. At the 16 minute mark we'll switch back to 30 second intervals for our cool-down. We'll finish off the workout with some simple stretches. The total step count for this workout is 2368 steps. Congratulations on finishing the 7 days in our 3rd series!!! Ideally, complete the workout for 4 weeks before advancing to more challenging intervals. Over the next few months, I will add new interval training workouts to bump up the challenge again so you see results. The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7: https://youtu.be/nPZBNIuvKJ8 Day 2: 25 minute cardio and strength workout: https://youtu.be/hjpgyI-8r8c Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4: https://youtu.be/sIlTM_cVmfg Day 4: Stretching: https://youtu.be/bQxlytOuXuU Day 5: 60 minute workout: https://youtu.be/qzZQ4Yt0kG4 Day 6: 20 minute heart pumping strength workout: https://youtu.be/Zq0WNvTHpik Day 7: 20 minute workout: https://youtu.be/ME5fpRPY0oA Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #improvedhealth #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Get ready to sweat today! Today's workout is our 60 minute dance workout. We'll start with a 5 minute warm-up then do various exercises until we get to our cool-down. To make it easier to follow, I purposely did a different exercise interspersed with walking or a step touch to come back to each time. We'll finish with a cool-down and stretching. Please have a water bottle close by! The total step count for this workout is 7055 steps. During the workout, please keep in mind the steps are averaged out throughout the whole workout. You'll notice the steps don't seem accurate at times since the computer system averages the steps and doesn't know exactly how many steps I am doing but the final count is correct. The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching Day 5: 60 minute workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #danceworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

In today's workout we are changing it up and adding in some new exercises. It's time to bring in some strength exercises to speed up your metabolism and make it work for YOU (even when you rest!). We'll start with a 5 minute warm up then will be doing 1 minute of cardio and then 1 minute of strength exercises. We'll finish with a 5 minute cool-down. If you are new here, please start with series 1 and 2 since in each series we progress to a bit more of a challenging workout so you GET RESULTS. Each series is a total of 7 days which you are to follow for a total of 4 weeks before moving on to the next series. It allows your body to adjust to each program. Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching Day 5: 60 minute cardio workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute cardio workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #increasemetabolism #improvedhealth #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

Today's workout is our second interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 2 minutes, slow it down for 1 1/2 minutes and repeat for 4 intervals. Please find the pace that suits you best for your 2 minutes of fast walking/jogging. The speed you go for the fast 2 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU). If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3859 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go). Who is this workout for? This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results! The breakdown of each day: Day 1: Intervals: 1 minute fast and 1 minute slow x 7 Day 2: 25 minute cardio and strength workout Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4 Day 4: Stretching, rest day or 20 minute workout (up to how you are feeling) Day 5: 60 minute workout Day 6: 20 minute heart pumping strength workout Day 7: 20 minute workout Links for each day: Day 1: https://youtu.be/nPZBNIuvKJ8 Day 2: https://youtu.be/hjpgyI-8r8c Day 3: https://youtu.be/sIlTM_cVmfg Day 4: https://youtu.be/bQxlytOuXuU Day 5: https://youtu.be/qzZQ4Yt0kG4 Day 6: https://youtu.be/Zq0WNvTHpik Day 7: https://youtu.be/ME5fpRPY0oA If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.

I love to dance so I thought instead of walking, let's dance! I created the workout so we'll do a different move to incorporate more muscles being worked in our arms and legs and then we'll dance (however you'd like) on the next move. This is a short workout for beginners or for those who only have enough energy or time for the shorter time. My hope is you'll get energized by the workout and want to do more! Often the hardest part of exercising is starting. You can call this a 1 mile walk or a 1 mile dance but as as said in the title, 'call it what you'd like but I say let's work out and have fun!'. So, let's do it! Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #1milewalk #1miledance #improvedhealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

I'm having so much fun creating these 'at home workouts' for you! I no longer go to dance clubs so I'm having fun dancing at home with the music that makes me want to move and hopefully you, too! Each week I'll increase the distance by a half mile. I figured doubling the distance would be too much for some people so hopefully the half mile increments will work for those of you who are trying to go a bit further each week. Take your time increasing the distance and do whatever works best for YOU! This 1.5 mile walk/1.5 mile dance is a total step count of 3516 steps. You're all invited to this party! I hope you enjoy yourself and just have fun with the workout. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #1milewalk #1miledance #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu 00:00 Intro 00:05 Workout 26:39 Stretching

Today's workout is a little bit longer than last week. This is a 2 mile dance workout (or you can consider it a 2 mile walk). Whatever you consider it, it's exercise that is getting your heart healthy and is great for your mental health, too! I hope this brings happiness to your day. I'm having so much fun creating these 'at home workouts' for you! I am always happy when I am dancing. Each week I'll increase the distance by a half mile. I figured doubling the distance would be too much for some people so hopefully the half mile increments will work for those of you who are trying to go a bit further each week. Take your time increasing the distance and do whatever works best for YOU! This 2 mile dance is a total step count of 4668 steps. I hope you enjoy yourself and just have fun with the workout. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #danceworkout #walkathome #improvedhealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

In today's dance workout, we'll complete 2.5 miles, 5618 low impact steps! This dance workout is created for those of you who prefer to dance instead of walk. If you wish, you can walk instead during the dance intervals...do what works best for YOU! I hope this workout brings happiness to your day. This dance/walk at home workout does have some squats and lunges which I know many people cannot do. Squats and lunges are amazing exercises for toning the glutes and legs so I wanted to include them. If you can't do those particular exercises, by all means choose an exercise you can do to replace them. You'll still get a great workout by modifying the exercise. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #danceworkout #walkathome #improvedhealthforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu

This HIIT workout is a low impact, fast walking workout continuing on from Series 3. We are upping the challenge by doing 10 sets of intervals today. We'll start with a 10 minute warm-up, go as fast as we can for 30 seconds and then slow it down for 60 seconds. After 10 rounds, we'll go into our cool-down and finish off with stretching. This workout is geared to help you with shedding weight and advancing to that next level in your fitness. This workout works for all levels. You just need to cater the fast interval to whatever works best for you. That might mean a fast walk, a slow jog or a full out run. Go at the fastest and safest pace for you and work as hard as you can. The 30 second bursts are short so you can push hard knowing you'll be onto the recovery period before we ramp it up again. Ideally, try to do interval training twice a week, strength training twice a week and on the other days choose whatever cardio you enjoy. I'll be putting out two optional interval workouts so you can choose which one you want to do each week. If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #intervaltraining #walkingworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. 00:00 Intro 00:07 Warm-up 10:00 Intervals x 10 25:00 Cool-down 29:00 Stretching