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GENTLE Seated Workouts
(with verbal instruction)

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

This gentle seated exercise program is suitable for anyone looking to improve range of motion, posture and flexibility. It's a 20 minute video doable for almost anyone, including those with mobility or balance issues, Parkinson's, fibromyalgia, and those with dementia. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules Other gentle seated workouts on my channel: https://youtu.be/EQXaMGLR6e4 https://youtu.be/dUYkIVMlzZQ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforseniors #seatedexercise #chairexercisesforseniors Music credits: Thank you to Atch! Music by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Music: Found You by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Journey by Atch SoundCloud: https://soundcloud.com/atch-music Download: https://bit.ly/JourneyDownload Over You by Atch
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
24:55

25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

This gentle seated exercise program is suitable for seniors with Alzheimer's disease or other forms of dementia as well as for people who want a gentle workout. The talking is minimal, the movements are simple and the program is 25 minutes. If you are doing this with someone with dementia, ideally stay with your loved one and participate with them to keep them interested and engaged in the program. These exercises are also suitable for any senior who wants a simplified, gentle exercise program. Please share this video with anyone you know who is caring for a loved one with dementia. Thanks so much! Please hit that like button and please write a comment to let me know how it worked out for you and your loved one. Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforseniors #seatedexercise #exercisesfordementia
Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath
27:54

Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath

This gentle & easy chair exercise program is suitable for anyone looking to improve their breathing, especially those with COPD, in pulmonary rehab or those who have shortness of breath. In today's workout, Lorraine, a physiotherapist (physical therapy) specializing in pulmonary rehab, guides us through the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:05 Breathing and posture 10:00 Strength 19:40 Stretching 27:15 Ending words Other gentle seated workouts on this channel: https://youtu.be/EQXaMGLR6e4 https://youtu.be/dUYkIVMlzZQ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforCOPD #pulmonaryrehabilitation #breathingexercises
At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball
27:10

At Home Chair Exercises for Seniors and Beginners | Range of Motion & Strength | Using a Ball

These gentle chair exercises are geared for those who want to their improve range of motion, improve flexibility and work on strength. This is a good workout to do at home or in a group setting. When purchasing a ball, choose one that is relatively soft so it is easier to work with during the different exercises. You can let a little bit of air out if need be. I'll put a link below for the ball I am using in the workout in case you wish to purchase the same one. Otherwise, a simple ball from a dollar store will work just fine, too. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairexercises #chairexercise #rangeofmotion If you would like to purchase the same ball I am using in the workout, I will copy and paste the link below. Unfortunately you can only buy a pack of 6 which is great if you are part of a fitness class but not so great for an individual person. I haven't been able to find a place where you can just purchase one. But, as I mentioned above, a simple ball will also work. https://amzn.to/3jgbmQJ If you like the picture in the background, you can purchase similar ones here: https://amzn.to/3qgJDky Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: Song: Erik Lund - Summertime (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/E338aF6QHu8 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Song: Del - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/k-4zY7Ri2Po Night Out by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BLdhW5 Music promoted by Audio Library https://youtu.be/tut9O8uaJho Nicolai Heidlas Music: https://soundcloud.com/nicolai-heidlas https://twitter.com/NHeidlas https://www.facebook.com/nicolaiheidlas https://www.youtube.com/channel/UC-B3... Song: Ikson - Think U Know Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/bzNGURXaQxU
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48

60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home

This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly recommend using them. I purposely haven't put music in this video simply because we are all different and I wanted to give you the option to listen to your own music. Put music on in the background that motivates you if you wish to have music on. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules #seniors #fitness #chairexercise If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/ If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw I have provided two links since they look the same but one is cheaper. Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
Alzheimer's Disease | EXERCISES for DEMENTIA | Recreation Therapy
17:06

Alzheimer's Disease | EXERCISES for DEMENTIA | Recreation Therapy

This workout is created specifically for people in moderate to advanced stages of dementia, including Alzheimer's Disease and any other type of dementia. I work as a Recreation Therapist with patients with dementia and have learned how to cater my class to best suit those with later stages of dementia. The moves are not complicated so they are easier to understand. I count since I find patients will often count with me and it is something they can still do. If your loved one can't lift their arms all the way due to shoulder injuries or loss of mobility, just encourage them to lift as far as it is comfortable. I purposely didn't talk too much in the video since it is easy to overwhelm a person with dementia. Although I can't use popular music from the 50's & 60's due to copyright laws, I tried to find music that would still be appropriate yet not overwhelming. I hope this video will help to get your loved one moving. Wishing you and your loved one all the best as you spend time exercising together. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). #exercisesfordementia #alzheimershelp #exercisesforAlzheimers Music Credits: royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/9BSQP34t73o mp3 download: https://link-to.net/49870/BoogieMyWoo... royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: (link to original clip in our channel) royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/KrwdyiklXCw
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