GENTLE Seated Workouts
(with verbal instruction)

Improve your mobility, encourage healthy lymphatic flow, and feel your best with this 10 Minute Seated Mobility Workout for Seniors. This gentle chair exercise routine is designed to help older adults reduce stiffness, improve flexibility, support circulation, and increase everyday mobility through slow, easy-to-follow movements. Filmed outdoors in nature with peaceful bird sounds, this relaxing workout provides a calming way to move your body while enjoying the sights and sounds of nature. Whether you're just starting your fitness journey, recovering from an illness or injury, or simply looking for gentle daily movement, this seated routine is suitable for most fitness levels. In this workout you'll enjoy: 🌿 Gentle seated mobility exercises 🌿 Chair exercises for seniors and beginners 🌿 Movements to encourage healthy lymphatic flow 🌿 Improved flexibility and joint mobility 🌿 Better circulation through gentle movement 🌿 A peaceful outdoor setting with natural bird sounds No equipment is needed—just a sturdy chair and 10 minutes to invest in your health. If you enjoy this workout, please LIKE the video, SUBSCRIBE for more gentle chair exercises, mobility workouts, walking workouts, stretching routines, and strength exercises for adults 50+ and seniors, and SHARE it with someone who could benefit from moving a little more each day. ⚠️ Always exercise at a pace that feels comfortable for you and consult your healthcare provider before beginning any new exercise program. If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 6 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Join this chair workout for seniors to improve strength, mobility, and balance. This is a low impact full body routine you can do seated or standing. This 40-minute safe and gentle seated exercise routine is designed for seniors or those living with chronic pain, bad knees, arthritis, or fibromyalgia. Every exercise is done from a chair — no jumping, no complicated moves, and just one set of light dumbbells. Gentle, effective movement you can do from home. Follow along through a seated routine built to improve mobility, ease stiffness, and keep your body moving — no matter where you're starting from. Equipment needed: One set of light dumbbells (go as light as you need — all moves can also be done without weights) A mat if you'd like to try the optional floor exercises (all floor work can be skipped or done from your chair) This workout is perfect for: -Chronic pain and fibromyalgia -Arthritis and joint pain -Bad knees -Beginners and older adults -Anyone returning to exercise after illness or injury What to expect: -Fully seated, chair-based exercises -Gentle range-of-motion and light strengthening moves -Encouraging pace with modifications throughout -40 minutes of continuous guided movement Movement is medicine — and this routine makes it accessible for every body. 👇 Save this workout and come back whenever you need it. 🔔 Subscribe for new workouts every week. #ChronicPain #ChairWorkout #GentleExercise If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 6 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Struggling with swollen ankles, heavy legs, or poor circulation? This gentle 10-minute seated lymphatic drainage routine is designed specifically for seniors and older adults — no standing, no equipment, and no experience needed. Just a chair and 10 minutes. Your lymphatic system is your body's built-in waste-removal and immune-support network — but unlike your heart, it has no pump. It relies entirely on movement to flow. This routine gently activates lymphatic circulation from head to toe, all from the comfort of a chair. What's included: -Deep belly breathing to activate your thoracic lymphatic pump -Ankle pumps & foot circles to reduce leg and ankle swelling -Seated knee lifts to flush the lymph nodes in the hips and groin -Shoulder rolls & arm raises to open the underarm lymph nodes -Gentle torso twists, neck tilts & a calming closing breath This routine may help with: Swollen feet, ankles, and legs Fatigue and low energy Poor circulation Stiff or puffy joints in the morning General immune support ✅ Suitable for seniors, older adults, beginners, and anyone with limited mobility ✅ No equipment needed — just a sturdy chair ✅ Only 10 minutes To learn more, check out the blog post with more information at www.improvedhealthforseniors.com ⚠️ Always consult your doctor before starting a new exercise routine, especially if you have a medical condition. 🔔 Subscribe for new gentle workout routines every week. #LymphaticDrainage #SeniorFitness #ChairExercises #GentleWorkout #SwollenLegs #CirculationBoost #SeniorHealth #LymphaticSystem #ChairYoga #over50fitness If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 6 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you’re living with chronic pain, arthritis, or fibromyalgia, even gentle movement can feel overwhelming. This safe, seated exercise routine is designed to help you move your body without adding stress or discomfort. In this workout, you’ll go through slow, controlled movements that support joint mobility, reduce stiffness, and promote circulation—all from the comfort of a chair. No standing, no pressure, and no high-impact exercises. This routine is perfect for: • Chronic pain flare-up days • Arthritis-friendly movement • Fibromyalgia-safe exercise • Beginners or those returning to movement • Anyone needing a gentle, supportive workout 💛 Remember: Move at your own pace, skip anything that doesn’t feel right, and take breaks whenever needed. This is about helping your body feel better—not pushing through pain. Consistency with gentle movement can help improve mobility, reduce stiffness, and support your overall well-being over time. If you enjoyed this routine, don’t forget to like, subscribe, and share it with someone who could benefit 💛 #seatedexercise #chronicpainrelief #arthritisexercise #fibromyalgia #gentleworkout #lowimpact #seniorfitness #chairworkout If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Living with chronic pain or fatigue can make exercise feel overwhelming — but gentle movement can help improve circulation, reduce stiffness, and support overall well-being. In this 20-minute gentle exercise routine, we focus on slow, supportive movements designed to help seniors or those with chronic pain and fatigue to move safely and comfortably. This workout is ideal for days when your energy is low or when your body needs a calm, low-impact approach to movement. The goal is not intensity, but consistent, manageable movement that supports your body without pushing into pain. This routine may help: • Reduce stiffness and tension • Improve circulation and mobility • Support joint health • Boost mood and energy levels • Encourage safe daily movement Move at your own pace, take breaks whenever needed, and remember that even small amounts of movement can make a difference over time. Consistency matters more than intensity. Be kind to your body and celebrate every bit of movement you do today. If you enjoy gentle, supportive workouts like this, consider subscribing for more low-impact exercise routines designed to help you stay active, mobile, and strong at any age. #gentleexercise #chronicpainrelief #lowimpactworkout #exerciseforfatigue #gentleworkout #mobilityexercise If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

If you’re dealing with tech neck, tight shoulders, or tension headaches from too much screen time, this 10-minute seated routine is for you. This routine can also be completed standing. This stretching routine focuses on posture correction, neck mobility, upper back strengthening, and shoulder tension relief — all designed to counter forward head posture and rounded shoulders caused by phones, computers, and tablets. You’ll improve circulation, release tight upper traps and levator scapulae muscles (a common source of headaches), and strengthen the deep neck flexors that support healthy posture. ✨ Perfect for: Office workers, seniors and anyone with neck and shoulder tension. Try this routine daily or anytime you feel tension building in your neck and shoulders. Remember: small daily posture resets can prevent long-term pain and improve how you feel throughout the day. If this helped you, let me know in the comments. #TechNeckRelief #SeatedExercises #NeckPainRelief #ShoulderTension #HeadacheRelief #PostureCorrection #ChairWorkout #SeniorFitness #ImprovedHealth If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

In this video, you’ll be guided through safe, gentle strengthening exercises designed to help build the muscles needed for standing — especially for individuals who use a wheelchair, walker, or need extra support. These exercises focus on: • Strengthening the legs, hips, and glutes • Improving core stability and posture • Practicing sit-to-stand movements safely • Building confidence with supported standing All exercises can be done seated or with support, making this routine ideal for beginners, seniors, or anyone rebuilding strength after injury, illness, or reduced mobility. ✨ Only a chair needed (and a pillow if you want extra support for one exercise) ✨ Low-impact and joint-friendly ✨ Suitable for daily practice 👉 Always move at your own pace and use stable support as needed. If you have any medical concerns, please consult your healthcare professional before starting a new exercise program. If you found this video helpful, please like, comment, and subscribe for more seated, standing, and adaptive workouts to support strength, mobility, and confidence. If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 30-minute seated yin stretching session is gentle, slow, and designed to help you relax while staying upright and supported. Yin stretching uses longer-held positions to encourage the body to release tension and improve overall mobility—without rushing or forcing any movement. ✔️ Fully seated, chair-based stretches ✔️ Gentle and beginner friendly ✔️ Focus on staying upright and supported ✔️ No floor work This routine is ideal for seniors, beginners, or anyone looking for a calming stretch that promotes relaxation, flexibility, and ease in the body. Move slowly, stay comfortable, and choose the option that feels best for you. As always, listen to your body and skip anything that doesn’t feel right. If you enjoyed this practice, please like, comment, and subscribe for more gentle seated stretches and low-impact workouts. #SeatedStretch #ChairWorkout #Flexibility #GentleExercise #PainRelief #StretchForSeniors #MobilityExercises #Relaxation #StretchRoutine #ImprovedHealth If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Soothe and strengthen your knees in just 15 minutes a day with this simple, effective routine! This workout combines gentle exercises and stretches designed to reduce knee pain, improve flexibility, and build strength—all from the comfort of your home. Perfect for beginners, seniors, or anyone experiencing knee discomfort. ⭐ What You’ll Get: Knee-strengthening exercises to support joints Gentle stretches to reduce stiffness and pain Low-impact, safe movements suitable for all ages Tips to keep knees healthy and mobile 💪 Follow this routine daily to feel stronger, more flexible, and enjoy pain-free knees! #KneePainRelief #KneeExercises #StretchRoutine #SeniorFitness #JointHealth #KneePainWorkout If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Tired of knee pain holding you back? Try this 8-minute daily routine with 5 simple exercises to strengthen your knees, improve mobility, and relieve stiffness — all from the comfort of your home. These gentle, low-impact moves are perfect for seniors and beginners. This is the second video in a series to help you continue to get stronger legs to relieve knee pain. ⭐ What you’ll get: • 5 easy knee-friendly exercises • Improved strength, balance, and flexibility • A safe and effective routine for all fitness levels Do this workout daily to keep your knees strong, stable, and pain-free! #kneepainrelief #kneepainexercises #seniorsfitness #lowimpactworkout #jointhealth #painfreeknees #homeworkout #mobilityexercises If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Say goodbye to knee pain with this simple 5-minute daily routine you can do right at home! These gentle, easy at-home exercises are designed to strengthen your knees, improve mobility, and relieve stiffness — no equipment needed. Perfect for beginners, seniors, or anyone dealing with sore or achy knees. ⭐ What you’ll get: • Easy, low-impact moves for knee relief • Improved flexibility and joint support • A safe routine you can do every day ✅ Do this workout daily to keep your knees strong, stable, and pain-free! #kneepainrelief #kneepainexercises #seniorsfitness #lowimpactworkout #jointhealth #homeworkout #painfreeknees #mobilityexercises If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Stay strong, confident, and independent with this 10-minute daily standing workout for seniors using the support of a chair! 💪 Designed for adults over 60, this easy-to-follow routine focuses on building strength, balance, and stability — helping you move with confidence every day. This low-impact workout can be done at home and is ideal for beginners or anyone who wants to stay active safely. The exercises are performed while standing with a sturdy chair nearby for balance and support — no floor work and no equipment needed! 👉 What you’ll improve: Strength and stability Balance and coordination Flexibility and posture Confidence and independence Make this simple daily routine part of your lifestyle to stay strong, mobile, and independent as you age. 🎥 Follow along and feel the difference in how you move and live every day! #SeniorWorkout #StandingExercises #ChairWorkout #ExerciseForSeniors #SeniorFitness #StayIndependent #StrongSeniors #Over60Fitness #SeniorStrengthTraining #HomeWorkout If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Having trouble getting up from a chair? This 10-minute chair workout for seniors is designed to help you build leg strength, improve mobility, and relieve knee pain! Regain confidence in your daily movements — all from the comfort of your chair. Follow along for a simple, safe, and effective chair workout that target your legs, hips, and core to make standing up easier. Perfect for older adults, beginners, or anyone with limited mobility, this routine can be done daily to stay active and independent. 💪 What you’ll get from this workout: Stronger legs and better balance Easier sit-to-stand transitions Increased flexibility and circulation Boosted confidence and independence 🪑 All you need: A sturdy chair and a positive attitude! 👉 Subscribe for more senior-friendly workouts to help you stay strong, mobile, and independent at any age. #ChairWorkout #SeniorFitness #SeatedExercise #WorkoutForSeniors #ActiveAging #SeniorStrength #MobilityTraining #HealthyAging #Over60Fitness #SeatedWorkout If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

🧘‍♀️ 10 Minutes of Range of Motion Exercises for Seniors to Improve Mobility 🧘‍♂️ Stay active, flexible, and pain-free with this quick 10-minute range of motion workout designed especially for older adults. These gentle, seated and standing exercises help: ✅ Increase joint flexibility ✅ Improve daily mobility and balance ✅ Boost circulation and reduce stiffness ✅ Support healthy aging and independence No equipment needed — just a sturdy chair and comfortable clothing. Perfect for beginners, seniors, and anyone looking for a low-impact way to keep moving! 🔹 Tips for Success: – Move at your own pace – Breathe deeply throughout – Stop if you feel pain or discomfort 💬 Let me know in the comments: How did you feel after this workout? 👍 If you enjoy this video, please like, share, and subscribe for more senior-friendly fitness routines! #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Take a deep breath and join me for this 12 minute peaceful seated stretching exercises by the lake 🌊✨. This gentle routine is designed to help you improve mobility and flexibility, release tension, and restore your body — all while soaking in the calm and relaxing lakeside atmosphere. Perfect for all fitness levels, this routine can be done anytime of day — whether you need a quick morning wake-up, a midday reset, or an evening wind-down. All you need is a sturdy chair and a few quiet minutes to move and breathe. ✔️ Gentle, beginner-friendly stretches ✔️ Improve flexibility and mobility ✔️ Reduce stiffness and feel refreshed ✔️ Relax in a calming lakeside setting 🌿 Take this time for yourself, move at your own pace, and enjoy the peaceful flow. If you enjoyed this stretch, don’t forget to like, comment, and subscribe for more gentle workouts, stretches, and relaxing routines. 💙 #SeatedStretch #GentleMobility #StretchByTheLake #ChairWorkout #Flexibility If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Looking for a safe and effective way to stay flexible without getting down on the floor? This 25-minute gentle seated stretching routine is designed especially for seniors and older adults. All exercises are done from a chair, making them gentle on the joints, easy to follow, and perfect for improving flexibility, posture, and circulation. ✨ What you’ll get from this workout: ✅ Gentle stretches to release stiffness and tension ✅ Improved flexibility and mobility for daily activities ✅ A safe, joint-friendly routine – no floor work needed ✅ A boost in relaxation and overall well-being 👩‍🦳👨‍🦳 Whether you’re just starting your fitness journey, recovering from an injury, or simply want to move your body in a comfortable way, this seated stretching session is designed to be gentle and suitable for seniors and others looking for a seated option. 👍 If you enjoyed this routine, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more senior-friendly workouts! #SeniorFitness #ChairExercises #SeatedStretching #FlexibilityForSeniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Improve your mobility and flexibility with these simple chair exercises specifically designed for seniors! As we age, our mobility and range of motion can decline, leading to stiffness, pain, and reduced independence. But with these gentle and easy-to-follow exercises, you can improve your flexibility, reduce stiffness, and regain confidence in your daily activities. From seated leg stretches to shoulder rolls, these exercises can be done from the comfort of your own home, at your own pace. #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 5 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

In today's workout, we'll go through 10 minutes of gentle mobility and cardio exercises to improve range of motion, to loosen to stiff joints and to get in heart-healthy exercise. This workout is suitable for seniors or anyone who prefers a seated workout. We'll do movements for 30 seconds throughout the workout with minimal instruction to guide you through the workout. With consistent practice, you'll be amazed at the noticeable improvements in your mobility, setting you up for a healthier, happier you. Aim to move every day to see change. Today's workout is around 700 steps. #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Improve mobility and flexibility from the comfort of your chair with these gentle seated exercises specifically designed for seniors and beginners. In this video, we'll go through a series of easy-to-follow exercises that can help increase flexibility, reduce stiffness, and enhance overall mobility - all while seated in a chair. Perfect for seniors who want to maintain or improve their independence - these exercises are low-impact, safe, and can be modified to suit your fitness level. #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Improve your mobility and flexibility with these simple 30-minute chair exercises designed specifically for seniors! As we age, our mobility and flexibility can decline, making everyday tasks more challenging. But with these gentle and low-impact exercises, you can improve your range of motion, reduce stiffness, and increase your overall mobility. These chair exercises are perfect for seniors who want to stay active and independent, and can be done from the comfort of your own home. Follow along with these easy-to-follow instructions and start improving your mobility today! #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

In today's workout, we'll go through 20 minutes of gentle mobility exercises to improve range of motion and flexibility, and to loosen to stiff joints. Follow along as we go through a series of simple yet effective exercises that target key areas such as the shoulders, hips, and knees. With consistent practice, you'll be amazed at the noticeable improvements in your flexibility and mobility, setting you up for a healthier, happier you. Aim to move every day to see change. #ChairExercises #improvemobility #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This quick and effective 10 minute routine is designed for providing better mobility, increasing your flexibility, reducing stiffness and enhancing your overall range of motion. By incorporating these simple yet powerful exercises into your daily schedule, you'll be able to move more freely and comfortably, making everyday activities easier and less strenuous. Whether you're looking to improve your fitness, reduce the risk of injury, or simply feel more limber and agile, this 10-minute mobility routine is the perfect place to start. With consistent practice, you'll be amazed at the noticeable improvements in your flexibility and mobility, setting you up for a healthier, happier you. Aim to move every day to see change. #ChairExercises #seatedexercise #exercisesforseniors If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This short seated core exercise video is all about building a stronger foundation - your core! Combine these chair exercises with a cardio workout to lose belly fat for a flatter stomach and stronger body. We'll go at a slower pace to ensure time is spent truly flexing and working the core. This is a great workout for seniors and beginners who prefer to work the abs, glutes and lower back (your core!) from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to my channel! In this 10 minute video, we'll get started with a short strength training workout for beginners. This is a simple and effective workout routine that anyone can do from the comfort of their chair. Whether you're a beginner or senior looking for low-impact exercises, I hope this helps you to get started on your fitness journey. Today we're on day 2 and focusing on gaining strength. Join me for this 5 day program as we go through a series of chair exercises designed to improve your strength, flexibility, and overall well-being. These exercises are perfect for seniors, office workers, or anyone who may have mobility challenges but still wants to stay active. In this video, you will learn: - Easy-to-follow chair exercises that target different muscle groups - Tips on how to maintain proper form - Modifications for varying fitness levels - The benefits of incorporating chair exercises into your daily routine Don't forget to subscribe for more fitness tips and workouts tailored for every level. Let's kickstart your fitness journey together and make movement a part of your everyday life! #ChairExercises #FitnessJourney #EasyWorkouts #LowImpactExercise #BeginnerFitness #StayActive #2024FitnessGoals If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.