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GENTLE Seated Workouts
(with verbal instruction)

GENTLE MOBILITY WORKOUT TO LOOSEN STIFF JOINTS
21:04
SENIORS: 10 Minutes to BETTER MOBILITY and FLEXIBILITY
11:45
Easy CORE EXERCISES for Seniors and Beginners for Better Stability!
05:43
10 Minute STRENGTH Training Chair Workout for Beginners (Get Started!)
11:43
Gentle Chair Exercises to Start Your Fitness Journey
10:55
BOOST Your Energy with Easy Chair Exercises for Seniors and Beginners
11:17
Chair Exercises for SENIORS to Get STRONGER in 10 Minutes
10:35
GET FIT FAST with 10 Minute Cardio Chair Exercises | Chair Exercises for Seniors
10:44
5 Minute Chair Exercises for Seniors and True Beginners | Get Started!
05:47
Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chair Exercises for Seniors, Older Adults
29:51
GENTLE CHAIR EXERCISES for Seniors and Older Adults with Fibromyalgia, COPD, Arthritis
14:42
EASY GENTLE CHAIR EXERCISES for SENIORS | Chair Exercises for Dementia
30:19
Beginner Seated Chair Yoga for Seniors and Older Adults
13:52
25 minute GENTLE CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
25:32
15 min Gentle CHAIR Exercises for Seniors to Improve Range of Motion, Posture and Flexibility
16:15
3 Best Chair Exercises for Knee Pain for Seniors to Improve Leg Strength
18:29
13 minute Seated Stretching Routine | Chair Exercises for Seniors & Beginners
13:41
13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis
14:18
10 min GENTLE CHAIR EXERCISES for Seniors to Improve Range of Motion & Flexibility
10:34
15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility
16:25
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
08:50
Seated Core Exercises for Seniors & Beginners | Level 2
06:47
Seated Core Exercises for Seniors & Beginners | Level 3
07:03
Seated Core Exercises for Seniors & Beginners | Level 1
06:00

​© Improved Health for Seniors Copyright 2020

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