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GENTLE Seated Workouts
(no equipment)

GENTLE MOBILITY WORKOUT TO LOOSEN STIFF JOINTS
21:04
SENIORS: 10 Minutes to BETTER MOBILITY and FLEXIBILITY
11:45
Easy CORE EXERCISES for Seniors and Beginners for Better Stability!
05:43
Gentle Chair Exercises to Start Your Fitness Journey
10:55
BOOST Your Energy with Easy Chair Exercises for Seniors and Beginners
11:17
GET FIT FAST with 10 Minute Cardio Chair Exercises | Chair Exercises for Seniors
10:44
GENTLE CHAIR EXERCISES for Seniors and Older Adults with Fibromyalgia, COPD, Arthritis
14:42
EASY GENTLE CHAIR EXERCISES for SENIORS | Chair Exercises for Dementia
30:19
15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility
16:25
10 min GENTLE CHAIR EXERCISES for Seniors to Improve Range of Motion & Flexibility
10:34
13 min Seated Exercises for Arthritis | Exercises to Improve Range of Motion for Arthritis
14:18
15 min Gentle CHAIR Exercises for Seniors to Improve Range of Motion, Posture and Flexibility
16:15
3 Best Chair Exercises for Knee Pain for Seniors to Improve Leg Strength
18:29
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
31:00
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17

​© Improved Health for Seniors Copyright 2020

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