SENIORS: 10 Minutes to BETTER MOBILITY and FLEXIBILITY
This quick and effective 10 minute routine is designed for providing better mobility, increasing your flexibility, reducing stiffness and enhancing your overall range of motion. By incorporating these simple yet powerful exercises into your daily schedule, you'll be able to move more freely and comfortably, making everyday activities easier and less strenuous. Whether you're looking to improve your fitness, reduce the risk of injury, or simply feel more limber and agile, this 10-minute mobility routine is the perfect place to start. With consistent practice, you'll be amazed at the noticeable improvements in your flexibility and mobility, setting you up for a healthier, happier you. Aim to move every day to see change.
#ChairExercises #seatedexercise #exercisesforseniors
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3CakXUy
I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link).
Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV
Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy
Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.