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GENTLE Seated Workouts
(no equipment)

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17

Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility

This gentle seated exercise program is suitable for anyone looking to improve range of motion, posture and flexibility. It's a 20 minute video doable for almost anyone, including those with mobility or balance issues, Parkinson's, fibromyalgia, and those with dementia. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules Other gentle seated workouts on my channel: https://youtu.be/EQXaMGLR6e4 https://youtu.be/dUYkIVMlzZQ Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforseniors #seatedexercise #chairexercisesforseniors Music credits: Thank you to Atch! Music by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Music: Found You by Atch SoundCloud: https://bit.ly/AtchSoundCloud Spotify: https://bit.ly/AtchSpotify Instagram: www.instagram.com/atchmusic Journey by Atch SoundCloud: https://soundcloud.com/atch-music Download: https://bit.ly/JourneyDownload Over You by Atch
Alzheimer's Disease | EXERCISES for DEMENTIA | Recreation Therapy
17:06

Alzheimer's Disease | EXERCISES for DEMENTIA | Recreation Therapy

This workout is created specifically for people in moderate to advanced stages of dementia, including Alzheimer's Disease and any other type of dementia. I work as a Recreation Therapist with patients with dementia and have learned how to cater my class to best suit those with later stages of dementia. The moves are not complicated so they are easier to understand. I count since I find patients will often count with me and it is something they can still do. If your loved one can't lift their arms all the way due to shoulder injuries or loss of mobility, just encourage them to lift as far as it is comfortable. I purposely didn't talk too much in the video since it is easy to overwhelm a person with dementia. Although I can't use popular music from the 50's & 60's due to copyright laws, I tried to find music that would still be appropriate yet not overwhelming. I hope this video will help to get your loved one moving. Wishing you and your loved one all the best as you spend time exercising together. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). #exercisesfordementia #alzheimershelp #exercisesforAlzheimers Music Credits: royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/9BSQP34t73o mp3 download: https://link-to.net/49870/BoogieMyWoo... royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: (link to original clip in our channel) royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu https://www.facebook.com/freemusicfor... https://youtube.com/freesoundmusic original video: https://youtu.be/KrwdyiklXCw
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