Today is day 5 of the gentle standing exercise series. Today's class is a 15 minute walk with 30 seconds of a specific exercise and then 15 seconds of either walk or rest. Work at your own pace and cater the class to suit your fitness level. Walk at home with safe, gentle exercises which are easy on the joints and suitable for both seniors and beginners. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/IRLX9MzirfM Birds by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz​ Music promoted by Audio Library https://youtu.be/4iknKLfV2X8 Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Short Trip by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip​ Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU​ Walk Around by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/walk-around-roa​ Music promoted by Audio Library https://youtu.be/BimtUhUirnw Song: Simon More - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/98wF9V1Y_ZQ

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and needs to exercise at a slower pace (COPD, arthritis, parkinson's). If you're feeling sluggish, give this a try! We'll be covering all of the important aspects of fitness (warm-up, balance, posture, strength, cardio and stretching). You'll be surprised by how moderate exercise can boost your energy instead of depleting it. If you follow at my pace, the final step count is 1450 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:14 Warm-up 04:58 Balance 07:00 Posture 09:55 Strength 15:04 Cardio 25:15 Stretching 29:45 Ending words #easyworkout #exercisesforseniors #exerciseforseniors Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 13-minute easy, gentle exercise program created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedH