GENTLE Cardio Workouts
 

Today is day 5 of the gentle standing exercise series. Today's class is a 15 minute walk with 30 seconds of a specific exercise and then 15 seconds of either walk or rest. Work at your own pace and cater the class to suit your fitness level. Walk at home with safe, gentle exercises which are easy on the joints and suitable for both seniors and beginners. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/IRLX9MzirfM Birds by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz​ Music promoted by Audio Library https://youtu.be/4iknKLfV2X8 Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Short Trip by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip​ Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU​ Walk Around by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/walk-around-roa​ Music promoted by Audio Library https://youtu.be/BimtUhUirnw Song: Simon More - Tropical Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/98wF9V1Y_ZQ

This 12 min gentle walking workout is created for anyone who is looking for gentle exercise to help to lower blood sugar, improve blood pressure, improve mood and energy and aid digestion AND relax! It's amazing what a 12 minute workout can do! Gentle exercise is often under-rated and walking after eating helps to manage your blood sugar levels. There are so many benefits to gentle movement that can't always be seen on the outside. You can use this walk to get started with your fitness journey, or to control sugar levels in your body, or simply to get in more steps in your day. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Exercising 30-90 minutes after eating is a great way to lower blood sugar. Exercise will also help to improve mood, provide an energy boost mid-day and aid with sleep in the evening. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Today's workout: 15 sec move then 15 sec walk; 1083 steps Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 minute no talking, gentle, motivational walk is created for anyone who is on a journey to improved health and fitness. If you're struggling with weight loss and exercise, I hope this workout helps. Movements will change every 30 seconds along with a new quote to keep you motivated. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:23 Walking workout 10:30 Ending Words #easyworkouts #motivationalworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #exercisesforseniors #exerciseforseniors #lowimpactexercise If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 If you like the leggings, you can find them here: www.instagram.com/meversiblechapeaux Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to a 10 minute gentle walk at home exercise workout created for seniors and beginners. If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. Total step count is 1041 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #exercisesforseniors #easyworkout Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - Moonlight Watch : Roa - Moonlight 【... Stream / Download : https://hypeddit.com/link/bx6y3g License : https://roa-music.com Music : Roa - Traveler Watch : • Roa - Traveler 【O... Stream / Download : https://hypeddit.com/roamusic/traveler License : https://roa-music.com Music : Roa - Feel Alive Watch : • Roa - Feel Alive ... Stream / Download : https://hypeddit.com/link/9fjw7u License : https://roa-music.com

This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #low impact #gentlewalk If you like the picture in the background, you can purchase it here: https://amzn.to/2QhUb55 https://amzn.to/3am5hgw Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share. Music Credits: ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roamusic.wixsite.com/roamusic ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Miss Summer Watch : https://youtu.be/kEd0JC1z6ZI Stream / Download : https://hypeddit.com/link/pzs4l8 License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Walk Around Watch : https://youtu.be/84DQx2alRjI Stream / Download : https://fanlink.to/Roa_WalkAround License : https://roamusic.wixsite.com/roamusic Music by Luke Bergs: ▶Youtube: https://youtu.be/UyYyA7JvK3g ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy

This walking workout (with an arm challenge) is low impact, safe and gentle which is perfect for anyone needing to start slow. It is safe for seniors and beginners who want a short 15 minute workout at home. Your challenge today is to keep your arms up as much as you can to help tone the upper body and get stronger. If you enjoy the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #walkingworkout #gentlewalk 00:00 Intro 00:19 Workout 15:24 Stretching

This low impact, gentle walk is created for seniors and beginners who need to start at a slower pace. This workout includes 10 minutes of cardio, 5 minutes of stretching and a 5 minute mindfulness body scan. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 10:00 Stretching 15:32 Body Scan 22:00 Ending Words #gentlewalk #walkforseniors #exerciseforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - It's All Good Watch : https://youtu.be/_AsuNeblNas Stream / Download : https://fanlink.to/Roa_ItsAllGood License : https://roa-music.com ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Information about the Mindfulness activity (5 minute body scan) with Jennifer Innes: Jennifer Innes is the founder of Ottawa Meditation & Wellness which offers introductory mindfulness and meditation programs, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-compassion (MSC), Mindful Eating and mPEAK workshops and classes, day-long retreats, and talks. She is a skilled teacher who has experience working in many organizations and with adults with a range of challenges such as anxiety, depression, chronic pain, trauma, as well as for the many who are simply looking for new tools to build resilience and meet the stressors inherent in daily life. Jennifer’s formal education includes a master of science degree from the London School of Economics. She also underwent extensive mindfulness and compassion training at the University of Massachusetts and the University of California San Diego Medical Schools and is certified mindfulness teacher by Brown University and the International Mindfulness Teachers Association. She is also a certified yoga teacher. Jennifer teaches from the inside out – from a love of these practices and dedication to keeping them alive in her personal life and to sharing them with others. For more information about Jennifer, or Ottawa Meditation & Wellness please visit: omwellness.ca

Welcome to a 10 minute gentle walking workout created for seniors and beginners in mind. These exercises are appropriate for beginners, or for anyone with medical issues who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. If you follow at my pace, the final step count is 1034 steps. If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #walkathome #exercisesforseniors #easyworkout Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Song: NOWË - Feeling Saxy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fvYliaGMx1g Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g845F6ORCOc Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo ~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031

Welcome to a 13-minute gentle walking workout created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules #easyworkouts #lowimpactexercise #exercisesforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 10 minute gentle & easy walk is for viewers who might be afraid of exercising, but want to start, yet aren't sure where to start. This workout can be catered to true beginners but also to regular viewers who know their limits and know they can push harder on the faster periods of the workout. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. By catering the workout to yourself, you can make this a gentle walk, or a more challenging sweaty 10 minute workout. This workout is for all ages and sizes and with consistency, you will benefit from improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #easyworkouts #easyworkout #10minuteworkout Links to other dance workouts: Fun 25 minute workout with upbeat saxophone music: https://youtu.be/AzhCzMF4W_0 3000 step dance workout: https://youtu.be/IwPgM6jXrBc Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Thanks to Luke Bergs for the awesome, happy & upbeat music in this video! Music by Luke Bergs: ▶Youtube: https://bit.ly/3ozy6uk​ ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy ▶Youtube: https://youtu.be/Uu-Hl6gKysU ▶Youtube: https://bit.ly/3ozy6uk​ ▶Youtube: https://youtu.be/h3Fw8qjhCQk

This walking workout is low impact, safe and gentle which is perfect for a heart-healthy workout for anyone needing to start slow. It is safe for seniors and beginners who want a short 15 minute workout. If you're having a hard time getting motivated to work out, plan to have a goal of completing 5 minutes and my guess is you'll get energized and be able to complete more of the workout. A lot of people prefer to walk at home rather than going out so if that is you, I hope this workout works for you:) If you enjoy the workout, please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #walkathome #walkingworkout #gentlewalk

This low impact, gentle recovery walk is created for seniors and beginners who need to start at a slower pace or for those who are getting back to fitness. This workout includes 10 minutes of walking exercises, 1 minute of balance training and 2 minutes of stretching. Please use your judgment when to modify exercises for yourself. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. Steps today is a total of 983...but the focus isn't the steps...it's about moving and starting slowly. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & cardio 9:57 Balance 10:57 Stretching 12:54 Ending Words #gentlewalk #walkforseniors #recoverywalk Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute gentle exercise program is for viewers who want to start exercising at a slower pace. It's good for someone who is new to exercise or returning to exercise after an illness or injury. This is day 1 out of a 5 day program. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes and with consistency, you will benefit with improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #gentleexercise #easyworkout #exerciseforseniors Link to other days of this 5 day program: Day 1: https://youtu.be/7VBjpEQ2kn0 Day 2: https://youtu.be/VGA2bTXqtfQ Day 3: https://youtu.be/jbLK7CCkAow Day 4: https://youtu.be/qciddTIumj8 Day 5: https://youtu.be/KoqeiJHzo4s Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Welcome to Day 2! This 15 minute gentle exercise program is for viewers who want to start exercising at a slower pace. It's good for someone new to exercise or returning to exercise after an illness or injury. This is day 2 out of a 5 day program. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes. With consistency, you will definitely benefit with improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #gentleexercise #easyworkout #exerciseforseniors Link to other days of this 5 day program: Day 1: https://youtu.be/7VBjpEQ2kn0 Day 2: https://youtu.be/VGA2bTXqtfQ Day 3: https://youtu.be/jbLK7CCkAow Day 4: https://youtu.be/qciddTIumj8 Day 5: https://youtu.be/KoqeiJHzo4s Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This 15 minute gentle workout includes a warm-up with various range of motion exercises and then we get into some gentle intervals. You can ramp up the speed or slow it down according to what feels right for you. This is day 3 out of a 5 day program. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes and with consistency, you will benefit with improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #exerciseforseniors #lowimpactexercise #gentleexercise Link to other days of this 5 day program: Day 1: https://youtu.be/7VBjpEQ2kn0 Day 2: https://youtu.be/VGA2bTXqtfQ Day 3: https://youtu.be/jbLK7CCkAow Day 4: https://youtu.be/qciddTIumj8 Day 5: https://youtu.be/KoqeiJHzo4s Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today's workout is 17 minutes of gentle standing exercises. This is a good for someone who is new to exercise or returning to exercise after an illness or injury. This is day 4 out of a 5 day program. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes and with consistency, you will benefit with improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #gentleexercise #easyworkout #exerciseforseniors Link to other days of this 5 day program: Day 1: https://youtu.be/7VBjpEQ2kn0 Day 2: https://youtu.be/VGA2bTXqtfQ Day 3: https://youtu.be/jbLK7CCkAow Day 4: https://youtu.be/qciddTIumj8 Day 5: https://youtu.be/KoqeiJHzo4s Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Today's gentle workout is 16 minutes long packed with cardio & strengthening exercises to help you become stronger. As a senior, the stronger we are, the longer we will be able to live independently. This is a good for someone who is new to exercise or returning to exercise after an illness or injury. This is the final day of the 5 day gentle standing program. You don't need any equipment today other than a chair for stretching at the end. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes and with consistency, you will benefit with improved health. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #gentleexercise #easyworkout #exerciseforseniors Link to other days of this 5 day program: Day 1: https://youtu.be/7VBjpEQ2kn0 Day 2: https://youtu.be/VGA2bTXqtfQ Day 3: https://youtu.be/jbLK7CCkAow Day 4: https://youtu.be/qciddTIumj8 Day 5: https://youtu.be/KoqeiJHzo4s Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

These gentle exercises are created for seniors, beginners, those with mobility issues, anyone dealing with obesity, or for others just getting back to exercise, I hope this class will work for you. A variety of exercises are put together into a workout to improve your overall fitness. We will start with a gentle walk, get into some strength training, complete a few core exercises, challenge our balance and then finish with stretching. The workout today is a total of 600 steps. Each week I will upload a new class for a total of a 7 day program. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators! ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - New Days Watch : https://youtu.be/x_yc6uksgIo​ Stream / Download : https://hypeddit.com/link/v75jf7​ License : https://roamusic.wixsite.com/roamusic 🎵 JayJen Spotify: https://open.spotify.com/artist/6TfL8​... YouTube: https://www.youtube.com/jayjenmusic​ SoundCloud: https://soundcloud.com/jayjenmusic​ Instagram: https://www.instagram.com/jayjenmusic/​ Facebook: https://www.facebook.com/jayjenmusic​ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎵 Roa ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud The Epic Hero - Epic Cinematic by Keys of Moon Music https://soundcloud.com/keysofmoon​ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...​ Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo https://soundcloud.com/roa_music1031

These gentle exercises are created for seniors, beginners, those with mobility issues, anyone dealing with obesity, or for others just getting back to exercise. I hope this class will work for you. Today's focus is on the hips and glutes. We'll do a variety of hip strengthening exercises, glute exercises, core work, balance and finish with some stretching. The workout today is a total of 600 steps. Each week I will upload a new class for a total of a 7 day program. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators! ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - New Days Watch : https://youtu.be/x_yc6uksgIo​ Stream / Download : https://hypeddit.com/link/v75jf7​ License : https://roamusic.wixsite.com/roamusic 🎵 JayJen Spotify: https://open.spotify.com/artist/6TfL8​... YouTube: https://www.youtube.com/jayjenmusic​ SoundCloud: https://soundcloud.com/jayjenmusic​ Instagram: https://www.instagram.com/jayjenmusic/​ Facebook: https://www.facebook.com/jayjenmusic​ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎵 Roa ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031 Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns​ Stream / Download : https://fanlink.to/Roa_Freedom​ License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud The Epic Hero - Epic Cinematic by Keys of Moon Music https://soundcloud.com/keysofmoon​ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...​ Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo https://soundcloud.com/roa_music1031

This gentle 15 minute walk has been created for seniors, beginners, anyone dealing with obesity, or for others just getting back to exercise. The walking workout today is a heart-healthy, low impact class with a total of 1200 steps. If you have mobility issues, hold onto a chair and just do the lower body portion of the class. Do what YOU can, work at YOUR own pace, and remember that small steps are also progress. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley​ Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo Song: MusicbyAden - Bliss Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/-dxkLiyDTTE Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g Music : Roa - New Days Watch : https://youtu.be/x_yc6uksgIo​ Stream / Download : https://hypeddit.com/link/v75jf7​ License : https://roamusic.wixsite.com/roamusic Time Out - Atch https://soundcloud.com/atch-music​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out​ Music promoted by Audio Library https://youtu.be/NPnLxESfv50 Sarah Jansen - Miss You

These gentle, heart-healthy exercises are created for seniors, beginners, those with mobility issues, anyone dealing with obesity, or for others just getting back to exercise. I hope this class will work for you. Today's class is a 15 minute, full body workout. We'll start with walking then complete important strengthening exercises to improve mobility and increase strength and balance. Each week I will upload a new class for a total of a 7 day program. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Music Credits: Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/IRLX9MzirfM Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you​ Music promoted by Audio Library https://youtu.be/iYYxnasvfx8 Freedom by Roa https://soundcloud.com/roa_music1031​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom​ Music promoted by Audio Library https://youtu.be/vJdHGwJKMwY ~~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic​ ▶Spotify https://open.spotify.com/artist/1ETpo...​ ▶Soundcloud https://soundcloud.com/roa_music1031

This gentle beginner workout is designed for seniors, those with mobility issues, and people struggling with obesity. You can choose to do the exercises with or without weights, depending on your abilities. If using weights, start with 1 lb weights and move up in weight when you can. In this workout, we start with a gentle 5-minute walk then move into a variety of exercises for all major muscles. This workout is designed to gain strength which in turn decreases fall risks. You'll find more exercises for seniors in the playlists so just scroll through and see what works best for you! Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators: Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley​ Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo This Feeling by Atch SoundCloud: https://bit.ly/AtchSoundCloud​ Instagram: https://www.instagram.com/atchmusic/​ Download: https://bit.ly/2SdS3cs Music by Atch: - Instagram: https://www.instagram.com/atchmusic​ - SoundCloud: https://soundcloud.com/atch-music Music: Time Out by Atch SoundCloud: https://bit.ly/AtchSoundCloud​ Spotify: https://bit.ly/AtchSpotify​ Instagram: www.instagram.com/atchmusic Music: Daydream by Atch SoundCloud: https://soundcloud.com/atch-music​ Instagram: https://www.instagram.com/atchmusic​ Download: https://bit.ly/2VyX2GM Music by Atch SoundCloud: https://bit.ly/AtchSoundCloud​ Spotify: https://bit.ly/AtchSpotify​ Instagram: www.instagram.com/atchmusic

Today is day 7 of the gentle standing exercise series. Today's class is a 15-minute walk with 15 seconds of walking at a faster pace followed by 15 seconds at a slower pace. Work at your own pace and cater the class to suit your fitness level. Interval training is great for calorie and fat burn. This class is suitable for seniors, beginners, and people of all ages. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentleexercises #exercisesforseniors #exercise Thank you to the amazing music creators! 'Moody Swing' by Oshóva is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/CPhnejWBYtc 'Malibu' by Scandinavianz is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/iusKLrpij2w Music by Sarah Jansen Song: Ikson - Anywhere (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/UY08PUqArZI Song: Ikson - Blue Sky (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/WlqmtiHygGM Song: Ikson - Do It (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/3uARld40fpE "Flanzen - Help" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/jN6_GRxE9Hg Song: Ikson - Spring (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/xSZU2XMUAYY Song: MegaEnx - Tomorrow (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/nb_3ZfP80f4 Song: DayFox - Candy Friends Music provided by Vlog No Copyright Music. Song: DayFox - In The Now Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/SF2iotNMOZk Video Link: https://youtu.be/p1CevauHt0o

Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise. It is purposely designed with gentle moves for seniors and beginners with no complicated moves. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #gentlewalk #exercisesforseniors #walkathome