How to use an EXERCISE BALL safely
In this post, you'll learn what size of exercise ball you will need and how to use the exercise ball safely.
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- Jun 18, 2021
- 5 min
The Benefits of INTERVAL TRAINING
Interval training is known to provide quick results in a short period of time. This specific program is with safe, low impact exercises.
- May 22, 2021
- 3 min
Strength Training Exercises for Seniors - What are the benefits?
Learn about the benefits of strength training exercises for seniors and why it is so critical to build strength at all ages.
- Apr 13, 2021
- 5 min
Exercises for Knee Osteoarthritis - The exercises that worked for my dad at 73
Exercises for Knee Osteoarthritis that allowed my dad to be pain-free
- Feb 15, 2021
- 2 min
Are Chair Exercises Beneficial?
The answer to the question is a definite HUGE yes! There are many reasons why people choose chair exercises over standing exercises....
- Feb 13, 2021
- 2 min
Fall Prevention: What can you do to prevent a fall?
Falls in older adults ARE preventable by building strength. Start exercising today and practice balance exercises to reduce falls.