Pelvic Floor Exercises | Connecting to your Pelvic Floor
How to Measure Exercise Intensity for Seniors: Learning how to use Rate of Perceived Exertion Scale.
What is a LISS workout?
The 2 minute MOVEMENT CHALLENGE
Age is Just a Number - Seniors who Inspire
How can you get more results from walking?
How to Build Strength and Continue to Build Strength as a Senior or Beginner
How to Plan a Weekly Workout Schedule
How to use an EXERCISE BALL safely
The Benefits of INTERVAL TRAINING
Strength Training Exercises for Seniors - What are the benefits?
Exercises for Knee Osteoarthritis - The exercises that worked for my dad at 73
Are Chair Exercises Beneficial?
Fall Prevention: What can you do to prevent a fall?