IMPROVED HEALTH

Effective Low Impact Workouts for Seniors & Beginners

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Pelvic Floor Exercises | Connecting to your Pelvic Floor

How to Measure Exercise Intensity for Seniors: Learning how to use Rate of Perceived Exertion Scale.

What is a LISS workout?

The 2 minute MOVEMENT CHALLENGE

Age is Just a Number - Seniors who Inspire

How can you get more results from walking?

How to Build Strength and Continue to Build Strength as a Senior or Beginner

How to Plan a Weekly Workout Schedule

How to use an EXERCISE BALL safely

The Benefits of INTERVAL TRAINING

Strength Training Exercises for Seniors - What are the benefits?

Exercises for Knee Osteoarthritis - The exercises that worked for my dad at 73

Are Chair Exercises Beneficial?

Fall Prevention: What can you do to prevent a fall?

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