GENTLE
seated workouts

The gentle seated workouts are created for seniors & beginners who want, or need to start slow. These workouts focus on range of motion, flexibility, improved posture, basic strength and overall heart-healthy exercises.

Workout Video Selections

Workouts
with no equipment

All of these workouts

are without equipment.

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Workouts
with optional use of equipment

These workouts include either weights, balls or bands. It's always optional to use weights or not, but it is beneficial to use them when you can.

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Stretching
routines

These routines are specific to improving flexibility. Since these are designed to be gentle, we will remain seated.

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GENTLE seated workouts

Workout Video Selections

Workouts with no equipment

Workouts with optional use of equipment

Stretching routines

GENTLE
seated workouts

Workouts
with no equipment

Workouts
with optional use of equipment

Stretching
routines