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BEGINNER
seated workouts

The beginner level seated workouts are created for seniors & beginners who want low impact movements that provide improvements in cardiovascular fitness, strength, balance and flexibility. The pace is faster than the 'gentle' level workouts, but slower than the 'intermediate' level workouts. 

Workout Video Selections

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No talking
workouts
(just music)

These workouts are created for those of you who prefer to listen to music, and just follow the images or written instructions on the screen.

CLICK HERE
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Workouts with
verbal instruction

 

These workouts are created for those of you who prefer to listen to the instructor speaking and providing instruction. 

CLICK HERE
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All-in-One
workouts

 

The all-in-one workouts target cardio, strength, balance & flexibility with various exercises and different types of workouts to keep things interesting.  

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Stretching
routines

 

These routines are specific to improving flexibility from a seated position. 

CLICK HERE
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