Created for the purpose of helping others live lives of improved quality, health, and purpose.  

Wild Flowers

Recreation Therapy

Group and individual program ideas and suggestions on anything RT/TR related for making facilitation of programming better for Recreation Therapists and activity programmers.

Elderly person with dementia

Dementia Resources

Meaningful activity suggestions, product reviews & tips on various subjects related to spending time with people living with Alzheimer's Disease and other forms of dementia.  Created for caregivers & families, as well as staff working in day programs, retirement, and long-term care homes.

Exercise for Seniors

Wellness & Exercise

Information and tips on being mentally, emotionally, socially, and physically healthy. If you look below, you'll find free, safe exercise classes for various physical levels from gentle seated exercises to standing and walking programs specially designed for beginners and seniors in mind.