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GENTLE
standing workouts

The gentle standing workouts are created for seniors & beginners who want, or need to start slow. These workouts focus on range of motion, flexibility, improved posture, basic strength and overall heart-healthy exercises. Most of the exercises are done standing, and at times using a chair for support.

No talking
Workouts
(just music)

These workouts are created for those of you who prefer to listen to music, and just follow the images or written instructions on the screen.

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Cardio
Workouts 

 

These workouts include the no talking cardio workouts as well as ones that provide verbal instruction. 

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All-in-One
Workouts

 

You'll get cardio, strength, balance & stretching together in these all-in-one workouts...the best benefits of any workout!

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Strength Workouts
 

These routines are specific to improving strength. Strength routines are one of the most important aspects of fitness, especially as we age.

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Stretching
Routines

 

These routines are specific to improving flexibility. Since these are designed to be gentle, we will remain seated.

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Workout Video Selections

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