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INTERMEDIATE
standing workouts

The intermediate standing workouts are created for seniors & beginners who have a base fitness level and are ready for more of a challenge. These workouts will provide improvements in cardiovascular fitness, strength, balance and flexibility. The pace is faster than the beginner level workouts and incorporate more challenging moves with faster music. 

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Welcome to the next level!

Workout Video Selections

Workout Video Selections

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No talking
Workouts
(just music)

These workouts are created for those of you who prefer to listen to music, and just follow the images or written instructions on the screen.

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CLICK HERE
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Cardio
Workouts

 

These workouts include the no talking cardio workouts as well as ones that provide verbal instruction. 

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CLICK HERE
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All-in-One
Workouts

 

The all-in-one workouts target cardio, strength, balance & flexibility within one workout.  If you want

a thorough routine, the

all-in-ones are a great choice.

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CLICK HERE
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Strength
Workouts

 

These routines are specific to improving strength. Strength routines are one of the most important aspects of fitness, especially as we age.

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CLICK HERE
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Stretching
Routines

 

These routines are specific to improving flexibility either from a seated, floor or standing position. If you would only like stretching routines from a seated position, please click on the beginner level stretching routines. 

CLICK HERE
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Interval Training
Series 1

Interval training consists of picking up the pace & slowing down again for

set amounts of time determined by the instructor. This program

is a great way to see quick results. You can cater the pace to your fitness and either walk, jog or run during the intervals.

CLICK HERE
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Interval Training
Series 2

After completing 'Series 1' for 4 weeks, you can move up to series 2.

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CLICK HERE
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Interval Training
Series 3

Ideally, complete 4 weeks of 'Series 2' before moving to series 3. Strength exercises have been added into this series but if you find them too challenging, get in touch and we will work together to make a plan to go forward.

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CLICK HERE
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Interval Training
 Series 4

After completing 4 weeks of 'Series 3', you can move to series 4. There are only two interval workouts in this series. The other days are meant for you to choose your favourite workouts for the other days. 

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CLICK HERE
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7 day
Kickstart your Fitness

This 7 day routine is a great start up program or can be done at any time. Each day is created differently to give you a great 7 day program with various exercises to target the whole body. You can always add on more cardio, if you wish.

CLICK HERE
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