INTERMEDIATE
standing workouts

Interval Training
Series 1

Interval training consists of picking up the pace & slowing down again for

set amounts of time determined by the instructor. This program

is a great way to see quick results. You can cater the pace to your fitness and either walk, jog or run during the intervals.

Interval Training
Series 2

After completing 'Series 1' for 4 weeks, you can move up to series 2.

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Interval Training
Series 3

Ideally, complete 4 weeks of 'Series 2' before moving to series 3. Strength exercises have been added into this series but if you find them too challenging, get in touch and we will work together to make a plan to go forward.

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Interval Training
 Series 4

After completing 4 weeks of 'Series 3', you can move to series 4. There are only two interval workouts in this series. The other days are meant for you to choose your favourite workouts for the other days. 

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7 day
Kickstart your Fitness

This 7 day routine is a great start up program or can be done at any time. Each day is created differently to give you a great 7 day program with various exercises to target the whole body. You can always add on more cardio, if you wish.